In Grace Yoga

09/29/2025

Beginning October 1,2025 Asha will be out of office for a month of sacred rest. To schedule an appointment please visit ingraceyogatherapy@gmail.com or contact admin@ingraceyogatherapy.com or call 888-702-4122! Thank you for your love! See you in November.

09/22/2025

It is with great honor that I present to you my 2025 Cohort - Medicine Woman 🩵🕊️ These women have SAT through teaching, workshop, and educational classes on learning their gifts, showing up in ceremony, performing cleanses and more. In front of their family, friends, community, teachers and Yemaya they declared that they are ready to help WOMEN heal 🩷 they will no longer run from the calling 🩷🥂

I am so honored today! Congrats to Dianne, Stephanie, Nia, Brittney, Annette, Radisha, Shanice & Renee 🕊️

and to my HONORARY MEDICINE woman who received her beads & cloth - welcome to the family 🥺

NOURISH RETREAT, 2025

09/20/2025

Hi 🩷🇭🇹

09/19/2025

09/15/2025

The 6-Month Medicine Woman Training is a profound and transformative journey designed to activate one's own healing abilities through communication and healing with water. This comprehensive program provides participants with the knowledge and tools to establish a deep connection with water, enablin...

09/10/2025

✨ Medicine Woman 101 Opens 9/12 ✨SPIRITUAL RITES OF PASSAGE & FOLK HERBALISM PROGRAM 🩵Sis, I know you feel it.. the weight in your womb, the grief you’ve been carrying, the disconnection from your own power. So many of us are holding ancestral pain, trauma, and spiritual blockages that keep us from living fully.The Medicine Woman Program was created for women like you 🍉 women who feel chosen, who hear the whispers of the water, and who know there is more waiting for them. 🌊This 6-month training is both a healing and an INITATION.

Together, we will cover:💧 Foundations of Water — womb, ancestors, and the mysteries of the element💧 Healing Rituals & Practices — spiritual baths, grief baths, womb steams, head + foot washes💧 Water Energies — Mami Wata, Yemaya, Oshun, La Sirene, Olokun + more (taught by crowned priest and priestesses) 💧 Elemental Medicine Crafting — fire, earth, air, and water rituals for balance + restoration💧 Soul Work — soul loss, ancestral grief, psychic surgery, and soul retrieval💧 Ceremonial Leadership — altars, channeling messages, leading ritual + community ceremony💧 Spiritual Gifts Training — awakening your “Clairs,” dreamwork, divination, mediumship

The curriculum integrates multiple frameworks: Haitian Vodou, Hoodoo, Curanderismo, Ifa/Yoruba/Lucumi, herbalism (Western and spiritual), energy therapies, and attachment/spiritual psychology. It also blends hydrology, lunar cycles, astrology, and ancestral practices into a unified medicine path.

🌺 The Benefits:✨ Release womb + ancestral trauma that has been blocking your flow✨ Awaken your intuitive gifts and reclaim your spiritual authority✨ Learn hands-on rituals to heal yourself, your family, and your community✨ Step fully into your calling as a healer and cultural keeper✨ Connect with sisters walking this same path of remembranceThis is not just a program for study this is about your souls elevation! it’s a soul remembrance. A call to the water. A call to you.📅 Doors open 9/12. Are you ready to step in? 7 seats available 🕊️ we start in Jan 2026🌊 Comment “WATER” or message me directly if you’re ready to answer & I’ll send you the link!

09/08/2025

A woman who knows does NOT act like she does not known!
Queen, straighten your crown.

NYC SPIRITUAL BATH & CLEANSE DAY RETREAT 2025!

08/18/2024

08/14/2024

head Queen in charge 🌸🩷

08/09/2024

OKAY! Let’s GET INTO IT! Here’s the 3 PART SERIES ON MY CLIENTS JOURNEY HEALING FROM UTERINE FIBROIDS!

and before we begin, please be respectful 🫶🏾

My client is a thirty something year old Black Woman and has been living with fibroids since 2020. As you can imagine life was rough for everyone during the pandemic but stress and diet/lifestyle contributed to the fibroids growing RAPIDLY! Fast forward to now they had grown this big in 4 years and have impacted virtually everything - from her ability to walk, lay down comfortably, sleep patterns, menstrual cycle and more.

Here are some things to keep in mind especially if you are on a fibroid healing journey!

1. Her concerns were not taken seriously by her medical providers. Some of them ignored her plea to determine what was wrong with her and one OB told her to “come back in 6 months”. Does this look like it could wait! No. Find a provider that is willing to assist you in exploring your options and has a sense of urgency when treating you for an extreme case like this. 6 months could impact your ability to walk.

2. YOUR DIET MATTERS! Often times women consult with me and when I tell them about the diet changes necessary for healing fibroids they ask “so I can’t have any of this?”. We have to acknowledge that the foods we eat play a major role in the dis-eases we experience in the body. Fibroid growth has been tracked to foods like pastas, rice, sweets, excessive dairy, alcohol and processed foods. Herbs cannot do a bad or inconsistent diet!

3. Fibroids this large can change your physical appearance. In cases like this it is common to look as if you are expecting or pregnant. The fibroids can also impact fertility, increase the chances of miscarriage or baby loss and cause much grief and loss for the family.

4. Track the sizes of your fibroids. Request a trans vaginal ultrasound when working with your OB. If they deny it request that it be placed in the patient notes. That is unfavorable for them so in most cases you will receive an ultrasound. This has personally happened to myself and my clients.

Now that my client has removed the fibroids she is experiencing EMPTY WOMB SYNDROME! More in PT 2