In Grace Yoga

In Grace Yoga Trauma sensitive health practice and Womb Spa for holistic therapies for womb health.

02/16/2026

And the time has come for me to UNVEIL my medicine women to you all! These women have trained extensively, sat in ceremony, worked the herbs, learned folk medicine, gone deeper in their gifts and have earned their spiritual beads.

Oh what a beauty it is to be a folk medicine healer. What a beauty it is to be called.

The crown is heavy but the healing is sweet.

Welcome to Medicine Woman (Pearls) Marietta, Candice, Chinasa, Jennifer, Ashley, Myriam, and Jalinda!

May the sweet waters hold you up 💙🕊️

To join our Medicine Woman 2025 Cohort please visit the link in bio 🌊🕊️

02/16/2026

Some call it “BUSH medicine!” Others call it “herbal medicine”, others call it “bush and tings”. Regardless of what you call it, you cannot deny the power of herbal healing in the Caribbean.

Here I am teaching my Womb Practitioner Level 1 students how to perform HERBAL cleanses for Women post birth, baby loss, abuse, for emotional healing & to release trauma 🩷

This is generational healing!

02/15/2026

SMOKE CLEANSE 🌿🕊️

Whenever feeling all out of sorts this is what I do! Smoke medicines that I use are sage, copal, sweetgrass and roses 🌹

This is great for resetting your energy, clearing stagnation in the womb space, balancing the sacral chakra & more!

You can also do this after in*******se too!

Heal yourself at home, sis!

Just put on a long dress, light your smoke and step over. I also like to include intentions

Was this helpful?!

02/15/2026

This is my favorite saying to say to my clients! Baby needs movement - and to be exact they need circulation, relaxation and hydration to descend down into the birth canal for labor 🩷

You can use the Pilates ball AS SOON as the second trimester to promote pelvic mobility, widen the hips, support and strengthen the pelvic floor, connect with your partner, do comfort measures in home for pain management and discomfort

SO MUCH!

You can sway side to side, create BIG O’s with the hips and/or create a 8 (Figure 8) with the hips 🌸

So mamas, move as much as you can. Ask for support with movement. Curb walk at 39 weeks and get a Pilates ball 🌸🤣
is currently Accepting 2025 Births & Postpartum Clients 🤰🏾 Apply at link in bio 🌸

02/14/2026

🩸Womb Wisdom + Low Iron🩸

Y’all… let me be real with you. I’ve struggled with low iron for years. I’ve done the Floradix. I’ve done the Geritol. I’ve tried the pills. I’ve tried the liquids. And still? My numbers would bounce back and forth. I’m going back to the HAITIAN way of drinking daily BEET JUICE 💜 iykyk 🇭🇹

What I didn’t realize is how many other nutrients support iron levels:
→ Vitamin D
→ Vitamin B12 + Folate
→ Vitamin C (to actually absorb the iron you’re taking!)

And the crazy part? I’ve never had super heavy periods, my cycles are short, and I’ve got good energy most days… so most doctors were like “You’re fine” or “you probably have been low for so long that your body adjusted” 🫣

Now how does that make sense? 🥺

For bloodwork, I recommend getting a MICRONUTRIENT panel. Then if you get your annual exam you can

🧬 Watch your MCV, MCH, and MCHC on labs.
These are the red blood cell markers that can tell you if your blood is truly nourished.

LOW IRON SHOWS UP AS:
✨ Cold hands + feet
🩷 Cold womb syndrome
🩷 Stagnation in the energy - BROWN BLOOD
✨ Dizziness or short breath
✨ Hair thinning or brittle nails
✨ Low libido
✨ Irregular ovulation
✨ Anxiety or brain fog

If you’re trying to conceive, balance your hormones, heal your womb, or just show up fully in your calling your health/ blood matters.

LOW IRON HEATH PROTOCOL available for all GODDESS GLOW COMMUNITY MEMBERS for womb balancing which includes diet changes, herbal allies, supplements, lab work/ monitoring,spiritual & energetic changes, yoni steams, and a ritual for OPTIMAL womb health, iron/blood health and more. Join the Goddess Glow collective at 🔗 in bio 🩷

Should we cover vitamin deficiencies for fertility + fibroids next? Let me know below 👇🏾

Address

2365 Powder Spring Road Suite 1215
Marietta, GA
30064

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