MERGE Health, Fitness & Nutrition

07/25/2025

Just wrapped their workout and still smiling. These two show up and get it done every time. 💪🙏

07/23/2025

Full body weight dips for the 68-year-old! Happy birthday Norman Radow!! Screen recording didn’t transfer sound but no sound needed! Still getting stronger with virtual training! We could do the same for you!💪💪

06/15/2025

Look at these superstars, Dr., Sahir Shroff, and his son Raj Shroff..The dynamic father son duo! Happy Father’s Day to all of our amazing fathers!!

06/06/2025

Check out my 67-year-old client, Norman Radow, benching 80-pound dumbbells like he’s turning back the clock! After all the health hurdles life threw at him, he’s basically the definition of ‘no excuses.’ Who says you can’t be a superhero at any age? 💪🤣”

05/30/2025

When our regular clients had family and friends in town, we didn’t skip a beat — their daughters and cousins jumped right in and got after it. 💪👯‍♀️At Merge, your workout time is YOUR time — whether it’s you, your spouse, your cousin from Colorado, or your teenager home from school. If you’re on the schedule, we’re making it count.Because fitness isn’t just about routines — it’s about showing up, staying flexible, and keeping it in the family. 💥👨‍👩‍👧‍👦

05/28/2025

Father/Daughter duo❤️❤️

05/28/2025

All day every day!!

🚀 At Merge, we believe in the power of family workouts! 🏋️‍♂️🏃‍♀️👨‍👩‍👧‍👦 There's nothing more rewarding than seeing families come together to stay fit and healthy. Family workouts are not only fun but incredibly beneficial for everyone involved.

🌟 Time and time again, I hear from kids about how inspired they feel watching their parents lead by example. It's amazing to see the spark in their eyes as they cheer on their mom or dad, eager to join in on the action.

💪 As these kids grow older, they don't just remember the fun times—they learn the routines and habits that set the foundation for a healthy lifestyle as adults. It's a gift that keeps on giving!

Join us at Merge and experience the joy of working out together as a family. Let's build strong bodies and even stronger bonds. 💚

05/26/2025

Today we remember the heroes who gave it all.
Grateful for their sacrifice and the freedom we enjoy because of it. 🇺🇸🇺🇸🇺🇸

05/04/2025

“Absolutely thrilled to share that our client, Dr.Paulomi Shroff, has just conquered the hike to Everest Base Camp at around 18,000 ft!🌟 Her dedication and hard work truly paid off, and I’m beyond proud to have been part of her journey. Way to go, Dr. Shroff—your perseverance is an inspiration to us all! 🏔️👏

02/18/2025

02/05/2025

Don’t miss a beat with FaceTime/Virtual Personal Training!! 💪💪

11/07/2024

 🌿 Nature: The Ultimate Stress Reliever 🌿

In our busy lives, we often overlook one of the simplest and most effective ways to manage stress—spending time in nature. Studies show that just a few minutes outside can lower blood pressure, reduce stress, and boost mood. Being surrounded by trees, fresh air, and natural sounds helps calm the mind and reconnect us with what truly matters.

Whether it’s a walk through the woods, a stroll by the beach, or just sitting in a park, immersing ourselves in nature promotes mental clarity, improves focus, and recharges our spirits. Let’s all make a little time each day to step outside, breathe deeply, and soak up the benefits nature offers for our overall health and well-being! 🌞💚