PLS Yoga

11/07/2023

All! I'm running a couple of short-form afternoon anatomy and movement sessions in the coming weeks. The first one is an exploration of the psoas and it's next Wednesday, 12.30-2.30pm. It will be super fun, informal, and full of good tid-bits. There might be coloring! All bodies, wellness states and experience levels welcome!

10/30/2023

Join me this Friday night for a luxurious restorative practice Vista Yoga I don't get to teach evening classes much right this minute--I'm so excited to be at it again and back teaching restorative/yin yoga. 1.5 hrs of blissful release and softening. Chair-based practice this time around. Come join me!

10/23/2023

Do you want to deepen your own practice and also serve your students better? Interested in developing more mastery of cueing and sequencing accessible classes, serving more students? Please join me for my upcoming training (and you can also get 20 CEUS through IAYT and/or YA!). November 3-5, Vista Yoga
Really, it's rare to have 20 CEUs approved professional development in person, in Atlanta, especially for yoga therapists! Please reach out with any questions!

10/15/2023

Friday, November 3rd, 7.30-9pm: Drop in to an evening of restorative yoga with a special, long restorative session. It's been a long time since I've had the pleasure of teaching one of these public sessions, and I'd love for you to join me. Bring a friend, wear comfy clothes, and do your nervous system some good--we're using all the props, but this is a public part of our weekend chair immersion. Join me!
https://vistayoga.com/workshops-and-events/upcoming/
Vista Yoga Vista Yoga Practice Community Atlanta Yoga Teachers

Vista Yoga works to bring knowledgeable, fun, and expanding opportunities to the Atlanta Yoga Community. In addition to Vista Yoga's regular weekly classes,

10/10/2023

Friends: Very excited about my upcoming chair-supported and chair-based yoga practice workshop to be held the first weekend in November. Please consider joining a portion or the whole weekend. To find out whether all or a particular portion of the weekend suits your interests and/or experience, please visit the workshop landing page. 20 CEUs available through IAYT and YA www.vistayoga.com/workshops-and-events

09/08/2021

For the sake of our own resilience, we need to strengthen our capacity to accept and absorb joy. If we can’t, we will get overwhelmed. There’s an awful lot of suffering around, and trying to be fully awake to it demands energy, balance, perspective, and the ability to let go of our attachment to immediate results.

Excerpt from "Real Change"