Keira Oseroff Lambert, MSW, LCSW, CEDS

06/25/2025

It was that magical! The 2025 Find Yourself in Panama retreat filled our hearts in ways attendees are still talking about. So we’re bringing it back for 2026!

Imagine sunrises over the ocean, healing practices and embodied rest, a private island sanctuary, and building community... JOIN US and Find YourSELF in Panama May 17-May 22, 2026.

A non-refundable $500 deposit reserves your spot. Early bird rates until July 31!

Learn more or register here: https://keiraoseroff.com/workshops -iZ4298WMwi

01/17/2025

My friend and colleague, Amanda Marks, wrote this helpful blog about talking to our kids about mental health. Check it out.

https://www.facebook.com/share/15CgBniGPj/?mibextid=wwXIfr

11/03/2024

Traveling to far away places in search of the next retreat location. Love bringing home rocks that clients can pick from the rock bowl- they use them to ground themselves and enjoy the stories of where they came from and why they were chosen for the journey home. Thank you, for being a lovely host.

06/17/2024

Regardless of where we sit, whether it's at a table, or a blanket on the floor, I hope we find our way back to the family meal... that is sitting together and sharing food.

A once-ubiquitous feature of floor plans is becoming a rarity. June 10, 2024 The dining room is the closest thing the American home has to an appendix—a dispensable feature that served some more important function at an earlier stage of architectural evolution. Many of them sit gathering dust, pat...

03/29/2024

A great resource for parents wanting to understand why our kids are so anxious.

https://jonathanhaidt.com/anxious-generation/?fbclid=IwAR2-RmI9c4YYtm1ZgVMs8cVHB1ImKcaHP7TAl7TixLeTeeirmEM_na4NZtM_aem_AZoAzXSjj9ShP-8tfBCzY5gzqUVYRMFB0CZRSqEuDmaS8KeObNteN6jcUEc2K7Id0hM

The Anxious Generation Overview Coming in March, 2024: The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness In the summer of 2022, I was working on a book project — Life After Babel: Adapting to a world we can no longer share — about how smartphone...

12/26/2021

This is a great explanation about why it can be challenging to find a skilled therapist that accepts insurance, especially one that has a specialty. Insurers have found loopholes around parity laws. In the end, patients lose.

https://www.nbcnews.com/think/amp/ncna1286502?fbclid=IwAR0uFmKz-2W0txXnVAIGhzbSqAb62EXi1VHMmnrBp0VxVjne9Q67DjzXJDs

Therapists face disincentives in accepting insurance, which ultimately pits providers against prospective patients.

11/19/2021

The word about Eating Competence is spreading and countless people are benefiting!

School of Public Health

03/08/2021

In 20 years of practice, I have never received the number of calls in a day/week/month than I have in the last 6 months. This pandemic is taking its toll on the mental health of so many.

I’m encouraged hearing over the last few days that plans are in the works to return to some sense of normalcy across college campuses.

New research shows rampant loneliness among Americans, with young adults and mothers among the most vulnerable. Here are ways to help.

11/15/2020

Thank you, Marks_Amanda for sharing! So many brilliant nuggets in this piece.

Notice next time you ask someone how they are- is it a real question or simply a greeting while we continue walking by?

https://onbeing.org/blog/the-disease-of-being-busy/?fbclid=IwAR3d8S6U1uqzS10floTcYcNkASSLy80fNWYsRqlcVmxHsevvYbx3XsgWhc8

Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and ask how our hearts are doing?

10/29/2020

It’s that time of year again!

https://www.bonappetit.com/entertaining-style/holidays/article/halloween-candy-ration-rules?fbclid=IwAR2HeWhMwY4VzGrbyTGRopJI3-9LaZpfcIo3bB1BSHPA4RBCyCJSS79l-WY

Health police parents, it's time to turn in your badges.

10/09/2020

No fault does not mean no responsibility. We can take ownership for our part, our role and still let go of blame/shame. Placing blame (really means shame) keeps us stuck and separates us from truly living in the solution.

10/07/2020

I would answer this question the same way today.