Rachel Voss Yoga

11/25/2025

👋🏽 Hi! It’s Rachel. Your favorite yoga teacher and future yoga therapist. Here with your weekly dose of Tuesdays With Rachel.🧘🏽‍♀️

❄️The winter season can feel heavy for many of us. Shorter days and reduced sunlight can disrupt serotonin and melatonin levels—two key hormones that support mood and sleep. This shift is one reason Seasonal Affective Disorder (SAD) and winter anxiety are so common this time of year.

🎄Add holiday stress, overstimulation, travel, family dynamics, and disrupted routines, and the nervous system can move into overload.

🌙Restorative yoga offers a steady counterbalance.
From a scientific perspective, restorative postures activate the parasympathetic nervous system—the body’s built-in relaxation response. This helps lower cortisol, decrease muscle tension, improve sleep quality, and support emotional regulation.

🕯️From a holistic perspective, restorative yoga creates a space to slow down, reconnect with yourself, and cultivate grounding during a season that often pulls us in many directions. It invites warmth, quiet, and inner steadiness when the world feels cold and fast.

🪷If you’re navigating winter heaviness, overwhelm, or wanting to tend to your mental health with more intention, my upcoming yoga sessions are for you.

🤍Join me for my Online Winter Restorative Yoga Series.
A gentle reset for your body, mind, and energy. We’ll be meeting via Zoom on three Mondays in December (12/8, 12/15, 12/22) from 7:30-8:30 PM ET.

Click the link in my bio to reserve your space.⬆️

Find Your Free.™️🦋

11/11/2025

As the world begins to grow quieter, our bodies whisper for the same.🌙

Winter invites us to slow down. To rest, reflect, and renew. Restorative yoga offers us a way to honor that rhythm. To soften into stillness and reconnect with your body’s wisdom.❄️

In this week’s Tuesdays With Rachel, I’m excited to share the launch of my Find Your Free™️ Winter Restorative Yoga Series. Three cozy online yoga sessions designed to nurture your heart and energy, and support you through the season of stillness.🧘🏽‍♀️

💫Mondays, December 8, 15, and 22
🕯️Sessions begin at 7:30 PM ET via Zoom
✨Comment “Restore” to receive the registration link

Softness and stillness begin within. I look forward to seeing you on the mat.🤍🦋

11/04/2025

Today’s Tuesdays With Rachel is simply a loving reminder:

Choose kindness. Today and always.🤎

Find Your Free.🦋

10/28/2025

Sights and sounds from Ibiza, Spain.☀️🐚🌹🪶

I’m still processing what was a most nourishing and insightful retreat experience. A video recap is coming soon.🪷

The first slide offers a pause for mindfulness. Take a moment to listen to the soothing sound of the Mediterranean Sea while also gazing upon the gorgeous sunrise.🌅

Slide 5 is a picture of a leaf I found in my backyard this morning. I turned 48 yesterday (10/27) and I set an intention for my personal new year to be filled with abundance and self-love. Finding a heart-shaped leaf is a great start for this next rotation around the sun. It’s also a reminder that love is everywhere.🍂

I wish you peace, ease, purpose, and joy as we move through these last few days of October and towards closing out 2025.💕

Find Your Free.🦋

09/08/2025

We are hitting the mat TONIGHT and every Monday in September!

Join me for a live and virtual 45-minute Slow Flow yoga class designed to help you ground yourself for the week ahead. Purchase a pass that saves you money and gives you access to every class, plus the recordings! We meet at 8 PM ET via Zoom.

Click the link to reserve your space! I look forward to seeing you on the mat.🧘🏽‍♀️🦋

https://app.acuityscheduling.com/schedule.php?owner=25701414

09/05/2025

Saturdays are for pancakes and yoga.🥞🧘🏽‍♀️

I love a Saturday yoga class, and especially one that’s virtual. You can roll out of bed, onto your mat, and ease into the rest of your day. I also say that if you do nothing else on a Saturday, at least you’ve done your yoga!

I’m leading two virtual Saturday classes this month. Join me for a 60-minute Vinyasa Yoga session this Saturday, September 6, at 10 AM ET. My next Vinyasa session is on Saturday, September 20.

Here are the details for all of my virtual September offerings:

🌿Drop-In Virtual Classes
$17–$22 per class, depending on length

🌿Choose from Grounding Slow Flow, Active Flow, or Restorative & Yoga Nidra

🌿Class Passes
Mondays Pass – $75: Access every Monday Slow Flow classes (save $10) + replays

Unlimited Pass – $144: Access every class in September + replays

Not sure about yoga? Try one of my free classes on YouTube.

See the full schedule of classes and sign up at the link in my bio.⬆️

You can also find me on the web at: findyourfree.com/live.💻

I look forward to seeing you on the mat!🦋

09/01/2025

We are hitting the mat TONIGHT and every Monday night in September!🧘🏽‍♀️

Join me for live virtual yoga classes that you can enjoy from the comfort of home, or wherever you are in the world. Drop in for a class (or three!), or purchase a monthly pass that gives you access to every class I’m teaching this month (Mondays, plus two active yoga Saturdays and two 90-minute restorative sessions). There is also a Mondays-only class pass option. Make the commitment to yourself and your wellness. Click the link in my bio to see the full class schedule and reserve your space. Your mind, body, and spirit will thank you!🌿

Find Your Free.🦋

08/21/2025

Back to school isn’t just for the kiddos and college students. Make the commitment of coming back to yourself by joining me on the yoga mat. A personal sanctuary that invites you to come just as you are.

The yoga mat is a place that fosters letting it all go while reconnecting with your innermost self. Virtual yoga classes allow to access this place of peace, no matter where you are in the world.

After four years, I am rolling out a new monthly schedule of classes with a variety of yoga styles. Gentle. Active. Restorative. My one and only is off to his first year at college, and now it’s time for my other baby - Find Your Free™️ - to shine.✨

If you’re feeling lost, disconnected, overwhelmed, anxious, or simply ready to give yoga a try, click the link in my bio to reserve your space in one or all of my September class offerings. Comment “UNLIMITED” to receive a special promo code that will save you $33 on the monthly class pass.

You are entirely up to you. I’m here to support you on your journey.💜

Find Your Free.🦋

08/19/2025

Loving reminder that I’m leading a free 30-minute virtual yoga class on Wednesday, August 20, at 8 PM. This will be a super gentle and grounding class designed to soothe hearts and minds.

I created this class especially for new college parents (me included), but the space is open to anyone who needs a balm for their soul.❤️


Click the link to reserve your space:

Schedule your appointment online Rachel Voss Yoga

08/13/2025

I see you, new college parents. And I’m here for you.❤️

I’m hosting a free 30-minute virtual community yoga class on Wednesday, August 20, at 8 PM ET. This gentle session is designed to soothe your heart and mind.

Dealing with general anxiety or navigating a new transition? You are also welcome here.🧘🏽‍♀️

Spaces are limited. Click the link in my bio to sign up.✨

Find Your Free.🦋

08/12/2025

I poured my heart into today’s Find Your Free™️ newsletter. So I decided to share it as this week’s Tuesdays With Rachel.

Preparing to take my one and only to college this weekend is uprooting grief I experienced exactly 30 years ago when I was headed to college. 1995 started as the summer of a lifetime, and ended up teaching me about grief, death, and tragedy. This newsletter is a reflection on love, loss, and new beginnings.

There is also a new September calendar of classes and offerings. Comment “September” to receive the booking link and the newsletter-only promo code to receive a special class pass rate.

May we all be happy. May we all be free.💜🦋

#1995

08/11/2025

Introducing Oracle Card Mondays!✨

Each Monday, I’ll share a card I pulled from one of my oracle decks. Different from tarot, oracle card decks do not have a set number of cards or a certain structure used for providing guidance. Unless I’m working with a specific client request or asking about a particular situation, my practice is to clean my cards with sacred smoke before each use, shuffle, and then pick the top card. The channeled message is usually right on time.🤗

Oracle cards can provide insight, inspiration, and affirmations. I often suggest they be included as part of a spiritual toolkit. Sometimes you need yoga. And sometimes you need a good word.💜

I’ll share a picture of the selected card, corresponding message, and oracle deck that was used.🔮

Find Your Free.🦋