Rachel Voss Yoga, Marietta, GA (2026)

03/03/2026

Growing up biracial (Part I). A story through pictures.📸

Stay tuned for more!💕

Happy Tuesdays With Rachel.🦋

02/22/2026

On January 30, I was in the middle of teaching a yoga class when I felt a sensation in my head that almost knocked me off balance. I pushed through and finished teaching even though I knew something wasn’t right. I rushed home afterwards and that sensation immediately ramped up to be the worst headache I’ve ever experienced in my life. It came with nausea and vomiting, and just two days later, I’d lost 7 pounds from not being able to eat or keep anything down. I kept getting headache attacks that lasted for hours and hours on end. And those attacks continued for three straight weeks. I remember being in my bathroom one night thinking that my time here was done. The pain was debilitating, scary, and mysterious. Urgent care, the ER, and my doctor all treated the pain like it was a migraine but I wasn’t responding to any of the treatments. I don’t have a history of migraines and I really began to fear what was happening in my brain.

Thankfully, MRI and CT scans were clear. I still don’t know exactly what happened but I was able to see a neurologist, who is currently treating me for “status migrainous,” a more aggressive form of a migraine headache and one that doesn’t respond to typical treatment. I’m feeling better than I have in weeks, but I’m not out of the woods yet.

There were days and moments where the pain was so bad, I felt like I couldn’t even breathe. I was worried about not being able to keep up with my responsibilities and desperately tried to tap into all of my yoga practices. The one I ultimately had to access was surrender. Work and taking care of my home would have to wait. I had to learn to sit with the pain and focus on my healing. This has been my yoga.

Yoga is much more than just movement. It’s a mindful breath. It’s sitting with grief or pain. It’s finding a place of stillness deep within when you’re in the ER, antsy from a medication and wanting to rip the IV out of your arm. It’s surrendering to what is. I’m still very much on the road to recovery. But I’m grateful for the practice that always returns me to myself.🧘🏽‍♀️

How has yoga been of service to you?🦋💜

02/20/2026

Grateful that this path found me and I can be of service to others.🧘🏽‍♀️💜🦋

01/20/2026

Looking at yourself can be some of the most uncomfortable work. But it’s necessary to experience true growth and freedom.✨🧘🏽‍♀️🌿

Happy Tuesdays With Rachel.💕 Find Your Free™️🦋

01/06/2026

Happy First Tuesday of 2026!✨

I hope that you are moving into the new year with ease. I’m grateful for the time I had to catch up on rest, reading, and being with family.🤎

I was also quietly working on some things behind the scenes and I’m excited to officially share that I’ve come on board as a yoga instructor at a studio that is local to my rural-ish community. I’ve missed teaching in-person classes but it’s been hard to find studios in my area. I kept doing my research and finally found a place that feels aligned. I took a few classes, sent in my resume, met the owner by happenstance during one of my class visits, and on Christmas Eve, we had a call where she formally invited me to join the team. I’ll have my own class on the schedule soon!🙏🏽🧘🏽‍♀️

It’s said that success is when preparation meets opportunity. Sometimes it starts with a feeling in your heart. I always tell my students and clients that no one knows the song of your heart like you, so it’s important to follow it. After four years of moving around and getting settled in Georgia, we are finally settling into a home we love and I’ve found a new yoga home that’s just 10 minutes away. Here’s to new beginnings.🥂

Trust yourself. First and always.🌿

Find Your Free™️🦋

11/25/2025

👋🏽 Hi! It’s Rachel. Your favorite yoga teacher and future yoga therapist. Here with your weekly dose of Tuesdays With Rachel.🧘🏽‍♀️

❄️The winter season can feel heavy for many of us. Shorter days and reduced sunlight can disrupt serotonin and melatonin levels—two key hormones that support mood and sleep. This shift is one reason Seasonal Affective Disorder (SAD) and winter anxiety are so common this time of year.

🎄Add holiday stress, overstimulation, travel, family dynamics, and disrupted routines, and the nervous system can move into overload.

🌙Restorative yoga offers a steady counterbalance.
From a scientific perspective, restorative postures activate the parasympathetic nervous system—the body’s built-in relaxation response. This helps lower cortisol, decrease muscle tension, improve sleep quality, and support emotional regulation.

🕯️From a holistic perspective, restorative yoga creates a space to slow down, reconnect with yourself, and cultivate grounding during a season that often pulls us in many directions. It invites warmth, quiet, and inner steadiness when the world feels cold and fast.

🪷If you’re navigating winter heaviness, overwhelm, or wanting to tend to your mental health with more intention, my upcoming yoga sessions are for you.

🤍Join me for my Online Winter Restorative Yoga Series.
A gentle reset for your body, mind, and energy. We’ll be meeting via Zoom on three Mondays in December (12/8, 12/15, 12/22) from 7:30-8:30 PM ET.

Click the link in my bio to reserve your space.⬆️

Find Your Free.™️🦋

11/11/2025

As the world begins to grow quieter, our bodies whisper for the same.🌙

Winter invites us to slow down. To rest, reflect, and renew. Restorative yoga offers us a way to honor that rhythm. To soften into stillness and reconnect with your body’s wisdom.❄️

In this week’s Tuesdays With Rachel, I’m excited to share the launch of my Find Your Free™️ Winter Restorative Yoga Series. Three cozy online yoga sessions designed to nurture your heart and energy, and support you through the season of stillness.🧘🏽‍♀️

💫Mondays, December 8, 15, and 22
🕯️Sessions begin at 7:30 PM ET via Zoom
✨Comment “Restore” to receive the registration link

Softness and stillness begin within. I look forward to seeing you on the mat.🤍🦋

11/04/2025

Today’s Tuesdays With Rachel is simply a loving reminder:

Choose kindness. Today and always.🤎

Find Your Free.🦋

10/28/2025

Sights and sounds from Ibiza, Spain.☀️🐚🌹🪶

I’m still processing what was a most nourishing and insightful retreat experience. A video recap is coming soon.🪷

The first slide offers a pause for mindfulness. Take a moment to listen to the soothing sound of the Mediterranean Sea while also gazing upon the gorgeous sunrise.🌅

Slide 5 is a picture of a leaf I found in my backyard this morning. I turned 48 yesterday (10/27) and I set an intention for my personal new year to be filled with abundance and self-love. Finding a heart-shaped leaf is a great start for this next rotation around the sun. It’s also a reminder that love is everywhere.🍂

I wish you peace, ease, purpose, and joy as we move through these last few days of October and towards closing out 2025.💕

Find Your Free.🦋

09/08/2025

We are hitting the mat TONIGHT and every Monday in September!

Join me for a live and virtual 45-minute Slow Flow yoga class designed to help you ground yourself for the week ahead. Purchase a pass that saves you money and gives you access to every class, plus the recordings! We meet at 8 PM ET via Zoom.

Click the link to reserve your space! I look forward to seeing you on the mat.🧘🏽‍♀️🦋

https://app.acuityscheduling.com/schedule.php?owner=25701414

09/05/2025

Saturdays are for pancakes and yoga.🥞🧘🏽‍♀️

I love a Saturday yoga class, and especially one that’s virtual. You can roll out of bed, onto your mat, and ease into the rest of your day. I also say that if you do nothing else on a Saturday, at least you’ve done your yoga!

I’m leading two virtual Saturday classes this month. Join me for a 60-minute Vinyasa Yoga session this Saturday, September 6, at 10 AM ET. My next Vinyasa session is on Saturday, September 20.

Here are the details for all of my virtual September offerings:

🌿Drop-In Virtual Classes
$17–$22 per class, depending on length

🌿Choose from Grounding Slow Flow, Active Flow, or Restorative & Yoga Nidra

🌿Class Passes
Mondays Pass – $75: Access every Monday Slow Flow classes (save $10) + replays

Unlimited Pass – $144: Access every class in September + replays

Not sure about yoga? Try one of my free classes on YouTube.

See the full schedule of classes and sign up at the link in my bio.⬆️

You can also find me on the web at: findyourfree.com/live.💻

I look forward to seeing you on the mat!🦋

09/01/2025

We are hitting the mat TONIGHT and every Monday night in September!🧘🏽‍♀️

Join me for live virtual yoga classes that you can enjoy from the comfort of home, or wherever you are in the world. Drop in for a class (or three!), or purchase a monthly pass that gives you access to every class I’m teaching this month (Mondays, plus two active yoga Saturdays and two 90-minute restorative sessions). There is also a Mondays-only class pass option. Make the commitment to yourself and your wellness. Click the link in my bio to see the full class schedule and reserve your space. Your mind, body, and spirit will thank you!🌿

Find Your Free.🦋

Rachel Voss Yoga

03/03/2026

02/22/2026

02/20/2026

01/20/2026

01/06/2026

11/25/2025

11/11/2025

11/04/2025

10/28/2025

09/08/2025

09/05/2025

09/01/2025

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