Mind Body Spirit Wellness Center

Mind Body Spirit Wellness Center Be The Best You Can Be At Any Age!
-Achieve your ideal weight
-Increase your energy
-Quiet your mind
-Get the sleep you need Call now!

At our wellness center, we treat and teach you highly effective methods that address your mind, body, and spirit. It is our goal to lead you on your road to self-discovery as well as healing on a holistic level. Additionally, we aim to inspire, motivate, and educate you on healthier habits that are essential to helping you function at your greatest capacity. Whether you're seeking health and wellness through the use of hormone replacement therapy, fire cupping, or even seeking holistic pediatrics for your children, we are here for you. Our very own, Dr. Katherine Igah-Phillips, specializes in various treatment methods such as holistic medicine, hypnotherapy, and bioidentical hormone therapy. In addition to using hypnosis for anxiety, she also helps several of her clients with hypnotherapy to treat their anxiety, weight loss, stress, and depression. Although Dr. K is known for her knowledge and expertise in these fields, her main priority is to make your experience a very personal one through customizing her treatment programs to your individual needs. It won't take long to realize that there is nothing "cookie-cutter" about Dr. K's empathetic approach to helping you experience a much better sense of well-being. And begin your journey to feeling better.

Let’s continue the celebration of the heart!♥️ February is American Heart Month! As always, we’d like to highlight this ...
02/16/2026

Let’s continue the celebration of the heart!♥️

February is American Heart Month! As always, we’d like to highlight this remarkable and resilient organ by sharing information about it that many people may not have already known!

1. Heart cancer is exceptionally rare! This is because cardiac muscle cells stop dividing after birth. This limits the cellular replication that can lead to malignant mutations, making tumors in the heart far more likely to be benign or metastatic from other sites.

2. The heart contains its own neural network! The heart has approximately 40,000 neurons, forming a complex intrinsic nervous system often referred to as the “heart brain.” This allows the heart to process information, exhibit memory-like responses, and influence emotional states independently of the brain.

3. A separated heart can continue beating! Provided it receives sufficient oxygen and nutrients (such as in a laboratory setting or during transplantation procedures), the heart muscle can contract rhythmically even when completely removed from the body. This autonomy stems from its specialized pacemaker cells and self-contained electrical conduction system.

4. Silent heart attacks are more common than widely recognized! Approximately 1 in 5 heart attacks presents with minimal or no recognizable symptoms and may only be detected later through diagnostic imaging or testing. This highlights the importance of routine cardiovascular risk assessment.

5. Heart attacks exhibit a circadian pattern! Cardiovascular events, including heart attacks, occur most frequently between approximately 6am and Noon. This timing aligns with natural rises in blood pressure, increased blood viscosity, elevated stress hormones, and heightened platelet aggregability during morning hours.

Interested in confirming the status of YOUR heart♥️, and obtaining natural tools to elevate its function? DM for next steps!

Our very own, Dr. K. (Dr. Kat) will be apart of the expert panelist for this very special doTERRA event!🩺She & two other...
02/13/2026

Our very own, Dr. K. (Dr. Kat) will be apart of the expert panelist for this very special doTERRA event!🩺

She & two other experts will be answering questions & having an UNPLUGGED, raw & authentic conversation about natural solutions (i.e. lifestyle enhancement, supplements, essential oils, and overall wellness promotion)!💫

Tickets are only $7 (seats are limited)!
Visit the link below to register!🤩

https://linktr.ee/mindbodyspiritwellnessinc?utm_source=linktree_profile_share<sid=02cff139-1ac1-4480-9fb0-ca857376c830

02/12/2026

Are you following Dr. K. (the practice owner)’s page?

Elevate with Dr. K.

Follow, turn up notifications & share…important announcements dropping soon!🫵🏾

02/10/2026
MBS Wellness Warriors🛡️ Maintaining & actively improving physical mobility (i.e. joint range of motion, flexibility, bal...
02/09/2026

MBS Wellness Warriors🛡️

Maintaining & actively improving physical mobility (i.e. joint range of motion, flexibility, balance, fluid movement, etc.) is one of the most effective ways to slow the visible & functional effects of aging!

As we age, tissues stiffen, joints tighten, posture deteriorates, and movement becomes restricted, accelerating decline in strength, independence & vitality. By prioritizing daily mobility work (stretching, dynamic drills, yoga, controlled strength through full ranges), you preserve youthful patterns of movement, reduce injury risk, support better posture and circulation, maintain muscle length & joint health & keep the body feeling (& functioning) far younger than the calendar suggests.

It’s a direct counter to the myth that stiffness and frailty are inevitable or “due to old age”: consistent mobility training literally holds back the clock on how “old” your body behaves. 💚

02/06/2026

💚We are truly grateful for & deeply humbled by our patient testimonials!!!💚

01/26/2026

🎉 Happy Birthday, Dr. K.! 🎉

We celebrate the heart and soul of Mind Body Spirit Wellness Center…Dr. Katherine Igah-Phillips! Your dedication, passion, and sincere commitment to helping others heal and elevate inspire us all every single day.

Please join the MBS Wellness team in wishing Dr. K. a very Happy Birthday!🥂💐

01/23/2026

Due to the inclement weather forecast for this weekend and extending into the early part of next week, Mind Body Spirit Wellness Center will remain open exclusively for virtual appointments next week (this includes phone consultations and video sessions).❄️

In-person appointments - such as IV Nutrient Therapy, Initial Consultations, Follow-Up Consultations, etc. - that cannot be transitioned to a virtual format will need to be rescheduled.🗓️

If you have an upcoming in-person appointment affected by this change, please contact our office on Monday to receive assistance with rescheduling at a mutually convenient time.☺️

This precautionary measure is being implemented to prioritize the safety of our patients and the Mind Body Spirit Wellness team. We appreciate your understanding and cooperation during this time. Should you have any immediate questions or require clarification, please do not hesitate to reach out.🤩

Thank you for your continued trust in our practice.💚

In honor of Thyroid Awareness Month, we decided to shed some light on the colossal impact that this tiny gland has on th...
01/23/2026

In honor of Thyroid Awareness Month, we decided to shed some light on the colossal impact that this tiny gland has on the human body!

Five Fun Facts:

1. The thyroid is a small, butterfly-shaped gland located in the front of the neck. It typically measures about 2 inches long and consists of two symmetrical lobes connected by a narrow isthmus (hence the comparison to a butterfly).🦋

2. Despite its small size, the thyroid plays a central role in regulating metabolism, influencing nearly every cell in the body!! It produces hormones that control energy use, heart rate, body temperature, breathing, digestion, brain development, and mood.⚡️

3. Women are significantly more susceptible to thyroid disorders than men, being 5-8 times more likely to develop issues! It is estimated that 1 in 8 women will experience a thyroid problem during her lifetime, often linked to factors like autoimmune conditions, pregnancy, or perimenopause/menopause.😓

4. Approximately 20 million Americans have some form of thyroid disease, yet an estimated 60% remain undiagnosed. Common conditions include hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), and thyroid nodules or cancer.🏥

5. The thyroid gland stores a substantial quantity of hormones! So much that a sudden release of its entire reserve could be potentially lethal, confirming the precision required in its regulation by the pituitary gland via thyroid-stimulating hormone (TSH).👌

Curious about the current health status of YOUR thyroid? Reach out! We’d love to let you know via lab testing and interpretation.📊

MBS Wellness Warriors🛡️ Let this post be a reminder regarding the profound power of intentional, deep breathing as an im...
01/19/2026

MBS Wellness Warriors🛡️

Let this post be a reminder regarding the profound power of intentional, deep breathing as an immediate and effective tool for mastering stress!

By consciously slowing and deepening the breath - typically through diaphragmatic or belly breathing - you directly activate the PARAsympathetic nervous system, which COUNTERS the fight-or-flight response!

This physiological shift rapidly lowers heart rate, reduces cortisol levels, calms the mind, and restores clarity and composure.

Stress, no matter how intense, can be subdued in moments through deliberate control of your breath - a simple, always-accessible mechanism that places self-regulation firmly within your command. It serves as both reminder and instruction: when tension rises, deepen the breath to reclaim authority over your nervous system.💚

Address

2480 Windy Hill Rd SE, 405
Marietta, GA
30067

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+14044789868

Alerts

Be the first to know and let us send you an email when Mind Body Spirit Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Spirit Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

The Mind Body Spirit Wellness Center is committed to helping clients achieve and maintain physical, emotional and spiritual well-being in order to create a sense of balance and quality of life. Practice owner, Dr. Katherine Igah-Phillips, has committed to creating extraordinary breakthroughs for patients of the wellness center through the interactive and results-oriented wellness programs and natural healing therapies. The Mind Body Spirit Wellness Center offers a variety of services including: IV Nutrient Therapy, Bio-Identical Hormone Balancing, Medical Hypnosis, Timeline Therapy, Far-Infrared Treatments, Traditional Chinese Medicine, High-Quality Supplement Therapy, CBD Oil Products, Wellness Coaching, and much more. Our goal is to simplify lifestyle change so that living life fully feels manageable and easy!

Location: 2480 Windy Hill Road, SE | Marietta, GA 30067 | Suite 405

Phone: (404) 478-9868 | Fax: (404) 478-9869 | Email: info@mbswellness.org