Mind Body Spirit Wellness Center

Mind Body Spirit Wellness Center Be The Best You Can Be At Any Age!
-Achieve your ideal weight
-Increase your energy
-Quiet your mind
-Get the sleep you need Call now!

At our wellness center, we treat and teach you highly effective methods that address your mind, body, and spirit. It is our goal to lead you on your road to self-discovery as well as healing on a holistic level. Additionally, we aim to inspire, motivate, and educate you on healthier habits that are essential to helping you function at your greatest capacity. Whether you're seeking health and welln

ess through the use of hormone replacement therapy, fire cupping, or even seeking holistic pediatrics for your children, we are here for you. Our very own, Dr. Katherine Igah-Phillips, specializes in various treatment methods such as holistic medicine, hypnotherapy, and bioidentical hormone therapy. In addition to using hypnosis for anxiety, she also helps several of her clients with hypnotherapy to treat their anxiety, weight loss, stress, and depression. Although Dr. K is known for her knowledge and expertise in these fields, her main priority is to make your experience a very personal one through customizing her treatment programs to your individual needs. It won't take long to realize that there is nothing "cookie-cutter" about Dr. K's empathetic approach to helping you experience a much better sense of well-being. And begin your journey to feeling better.

As we welcome the month of April, the entire team at Mind Body Spirit Wellness Center extends our warmest wishes for a h...
04/01/2026

As we welcome the month of April, the entire team at Mind Body Spirit Wellness Center extends our warmest wishes for a healthy, balanced, and rejuvenating new month.
May this fresh chapter inspire you to deepen your commitment to holistic well-being!💚

April offers a beautiful opportunity to realign with your wellness goals and embrace habits that promote lasting vitality and inner harmony.💚

We remain dedicated to supporting your journey toward optimal health and wholeness. Wishing you abundant energy, resilience, and profound wellness throughout April and beyond!💚

The human body is composed of far more microbial cells than human cells, with the bacteria residing primarily in the gut...
03/30/2026

The human body is composed of far more microbial cells than human cells, with the bacteria residing primarily in the gut outnumbering human cells by approximately a ratio of 10 to 1!

These microorganisms, collectively known as the gut microbiota or gut flora, play a critical role in digestion, immune function, metabolism, and even aspects of brain health. Soluble fiber from foods such as oats, beans, apples, and citrus fruits serves as their primary fuel source, enabling them to produce beneficial compounds like short-chain fatty acids. This highlights why adequate fiber intake supports not only gastrointestinal health but also broader systemic well-being, including potential influences on body weight regulation and inflammation!

While many individuals focus on macronutrients or calories, nurturing this microbial ecosystem through dietary choices represents a foundational, often underappreciated element of optimal nutrition. Incorporating a variety of fiber-rich plant foods can contribute meaningfully to this internal environment.

For personalized guidance, give us a call and begin the path towards optimization today!💚

03/19/2026

Invest in yourself!
Don’t wait for the diagnosis!

Mind Body Spirit WELLNESS Center
▫️IV Nutrient Therapy
▫️Functional Lab Testing
▫️Customized & Natural Protocols
▫️Virtual & In-Person Consultations
▫️Bio-Identical Hormone Replacement Therapy
▫️Medical Esthetic Services
▫️Massage Therapy

03/19/2026

Invest in yourself!
Don’t wait for the diagnosis!

Mind Body Spirit WELLNESS Center
▫️IV Nutrient Therapy
▫️Functional Lab Testing
▫️Virtual & In-Person Consultations
▫️Bio-Identical Hormone Replacement Therapy
▫️Medical Esthetic Services
▫️Massage Therapy

DISCOVER THE POWER OF NUTRITION🥗In honor of National Nutrition Month, we must promote informed food choices, healthful e...
03/16/2026

DISCOVER THE POWER OF NUTRITION🥗

In honor of National Nutrition Month, we must promote informed food choices, healthful eating patterns & conscious consumption to support overall health & well-being!

Nutrition serves as a fundamental force enabling us to thrive. Balanced food & beverage choices provide energy, support daily performance, prevent chronic diseases & enhance quality of life. Power your daily activities through nutrient-dense options, building sustainable habits & recognizing nutrition’s broader impact on your vitality.

What doesn’t get measured doesn’t get managed! DM for next steps on getting fully evaluated, bloodwork & all, to understand your personal nutrient profile + to receive a customized, natural protocol on how to address any nutrient deficiencies or toxicities.

02/27/2026

🌀The 4-7-8 Breathing Technique🌀

1. Get as physically comfortable as possible. Exhale completely through your mouth, making a gentle “whoosh” sound to fully empty your lungs. (This serves as the starting reset).✨

2. Inhale quietly through your nose to a mental count of 4 seconds. Focus on a smooth, even inhalation.✨

3. Hold your breath for a mental count of 7 seconds. Maintain composure; if holding for the full count feels challenging initially, shorten slightly while preserving the 4:7:8 ratio.✨

4. Exhale completely through your mouth to a mental count of eight 8 seconds, again producing a whoosh sound as you release the breath fully and slowly.✨

Happy regulating!
If this was helpful to you, please like, comment, share and follow for more content like this!😌

Take Inventory Today!📝💊Your wellness routine is only as strong as your consistency! This is your reminder to check in on...
02/26/2026

Take Inventory Today!📝💊

Your wellness routine is only as strong as your consistency! This is your reminder to check in on your supplement and hormone stock—are you running low on something essential? Don’t wait until you’re out to restock!

✨ Take a few minutes to:
✅ Review your supplement/hormone plan
✅ Check what’s running low
✅ Write down what needs to be reordered

Stay on top of your health goals by making sure you have everything you need to feel your best every day. If your supplements are not already on auto ship, use your original supplement ordering link to access our online dispensary and launch your refill order asap. Give us a call regarding placing your hormone refill order, and keep your routine uninterrupted!

02/24/2026

💚We are truly grateful for & deeply humbled by our patient testimonials!!!💚

Join Dr. K. at this year’s Atlanta Black Expo…a one of a kind, 3-day celebration of Black-owned businesses, culture, ent...
02/19/2026

Join Dr. K. at this year’s Atlanta Black Expo…a one of a kind, 3-day celebration of Black-owned businesses, culture, entrepreneurship & innovation! It’s THIS weekend (February 20–22) at the Georgia World Congress Center in Atlanta, with a projection of 5,000+ people in attendance!💫

On Sunday, February 22 at 3:00 PM, Dr. K. will deliver HER presentation, “Burnout is Not a Badge of Honor: Rewire Your Nervous System To Step Into Your Legacy”. Do NOT miss this opportunity to gain tools that can truly transform how you show up in your work and legacy!💫

Secure your ticket today via atlblackexpo.com using Dr. K.’s DISCOUNT code (EWDK), and join in for an empowering experience!💫

02/17/2026

MORE EXPANSION!💚

We are excited to announce that part of our current expansion includes opening our space to 2-3 selected practitioners/businesses!

We are only permitting space rental to like-minded holistic practitioners - reiki practitioners, NLP/hypnotherapists, massage therapists, stretch therapists, chiropractors, estheticians, iridologists, acupuncturists, health coaches, etc.

Being located inside of our wellness center offers many perks - your own private space, affordable rent in a premium location, a relaxing ambiance and spa-like environment, a waiting room for your clients, on-site free parking, a direct referral relationship between us, and more!

DM if interested!💚

Let’s continue the celebration of the heart!♥️ February is American Heart Month! As always, we’d like to highlight this ...
02/16/2026

Let’s continue the celebration of the heart!♥️

February is American Heart Month! As always, we’d like to highlight this remarkable and resilient organ by sharing information about it that many people may not have already known!

1. Heart cancer is exceptionally rare! This is because cardiac muscle cells stop dividing after birth. This limits the cellular replication that can lead to malignant mutations, making tumors in the heart far more likely to be benign or metastatic from other sites.

2. The heart contains its own neural network! The heart has approximately 40,000 neurons, forming a complex intrinsic nervous system often referred to as the “heart brain.” This allows the heart to process information, exhibit memory-like responses, and influence emotional states independently of the brain.

3. A separated heart can continue beating! Provided it receives sufficient oxygen and nutrients (such as in a laboratory setting or during transplantation procedures), the heart muscle can contract rhythmically even when completely removed from the body. This autonomy stems from its specialized pacemaker cells and self-contained electrical conduction system.

4. Silent heart attacks are more common than widely recognized! Approximately 1 in 5 heart attacks presents with minimal or no recognizable symptoms and may only be detected later through diagnostic imaging or testing. This highlights the importance of routine cardiovascular risk assessment.

5. Heart attacks exhibit a circadian pattern! Cardiovascular events, including heart attacks, occur most frequently between approximately 6am and Noon. This timing aligns with natural rises in blood pressure, increased blood viscosity, elevated stress hormones, and heightened platelet aggregability during morning hours.

Interested in confirming the status of YOUR heart♥️, and obtaining natural tools to elevate its function? DM for next steps!

Address

2480 Windy Hill Rd SE, 405
Marietta, GA
30067

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm

Telephone

+14044789868

Website

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Our Story

The Mind Body Spirit Wellness Center is committed to helping clients achieve and maintain physical, emotional and spiritual well-being in order to create a sense of balance and quality of life. Practice owner, Dr. Katherine Igah-Phillips, has committed to creating extraordinary breakthroughs for patients of the wellness center through the interactive and results-oriented wellness programs and natural healing therapies. The Mind Body Spirit Wellness Center offers a variety of services including: IV Nutrient Therapy, Bio-Identical Hormone Balancing, Medical Hypnosis, Timeline Therapy, Far-Infrared Treatments, Traditional Chinese Medicine, High-Quality Supplement Therapy, CBD Oil Products, Wellness Coaching, and much more. Our goal is to simplify lifestyle change so that living life fully feels manageable and easy!

Location: 2480 Windy Hill Road, SE | Marietta, GA 30067 | Suite 405

Phone: (404) 478-9868 | Fax: (404) 478-9869 | Email: info@mbswellness.org