Orangetheory Fitness Sandy Plains - Marietta

Orangetheory Fitness Sandy Plains - Marietta Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Marietta, GA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Marietta, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

Day 2 of Hell Week: Dawn of the Deep 🌊🐙Gravity tried to pull us under… but the Sandy Plains crew defied it with every re...
10/25/2025

Day 2 of Hell Week: Dawn of the Deep 🌊🐙

Gravity tried to pull us under… but the Sandy Plains crew defied it with every rep, every stride, every row 💪🔥
Nothing can sink this squad! ⚡️

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

Day 1 of Hell Week: ✅ Havoc’s Hex has been broken! 🔥 The spell didn’t stand a chance against our Sandy Plains squad 💪 Wh...
10/25/2025

Day 1 of Hell Week: ✅ Havoc’s Hex has been broken! 🔥 The spell didn’t stand a chance against our Sandy Plains squad 💪 Who’s ready for more chaos?! 👀🧙‍♀️

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

200 meters. One explosive push. Endless bragging rights.🧡 Congrats to our leaderboard crushers — your power speaks for i...
10/23/2025

200 meters. One explosive push. Endless bragging rights.
🧡 Congrats to our leaderboard crushers — your power speaks for itself!! 🔥

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all gas, no brakes — blink and you’ll miss it, so don’t blink.

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you ...
10/18/2025

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you count burpees

Something wicked (and sweaty 😈) this way comes…HELL WEEK SPIRIT DAYS are creeping in 👻🖤Show up, show out, and bring your...
10/18/2025

Something wicked (and sweaty 😈) this way comes…
HELL WEEK SPIRIT DAYS are creeping in 👻🖤
Show up, show out, and bring your wickedest fits — each day our best dressed will be nominated and voted on to win an exclusive Hell Week sweat towel 🧡🔥

🖤 10.24 – Pink vs. Green
🖤 10.25 – Black Out
🖤 10.26 – Crazy Sock Day
🖤 10.27 – Anything But a Water Bottle
🖤 10.28 – Shirts of Hell Weeks Past
🖤 10.29 – Wednesdays We Wear Pink
🖤 10.30 – Twin Day
🖤 10.31 – Costume Contest

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

Catch Me If You Can 🚦 💨  This past Tuesday, the treadmills turned into a chase and the ghost runner was on the hunt 👻 🔥 ...
10/16/2025

Catch Me If You Can 🚦 💨  This past Tuesday, the treadmills turned into a chase and the ghost runner was on the hunt 👻 🔥  You pushed your limits, held your paces, and proved you’ve got the speed AND the stamina to outrun anything in your way. 🏃‍♂️ 💨 

Drop a 🧡  if you survived the chase
Tag a friend who didn’t get caught 💪

P.S. This post is a little hint about Hell Week… 👀 
Can you guess our theme?! 🎃 👇

We came. We rowed. We crushed it. 🧡Shoutout to our Sandy Plains crew who powered through yesterday’s 1,000m Row Benchmar...
10/09/2025

We came. We rowed. We crushed it. 🧡
Shoutout to our Sandy Plains crew who powered through yesterday’s 1,000m Row Benchmark—your effort was next level! 🚣‍♂️🔥

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the n...
10/06/2025

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the nudge you needed, or distracting you with a bad joke mid-row, they’re always finding ways to make the hard stuff a little easier (and a lot more fun). They see the version of you you’re working toward and remind you that you’re capable of getting there.

💪 Today, we’re celebrating the ones who make orange magic happen every day — and we want to hear from YOU! Shout out the coaches in your community who keep you going, lift you up, and make every class worth showing up for. 🧡

Happy National Coaches Day!

🧡 Happy National Coaches Day to the heart of OTF Sandy Plains! 💪 Our coaches bring the energy, the knowledge, and the mo...
10/06/2025

🧡 Happy National Coaches Day to the heart of OTF Sandy Plains! 💪 Our coaches bring the energy, the knowledge, and the motivation that make every workout unforgettable. Thank you for pushing us, cheering us on, and making this studio feel like home. 🧡

Stop by the front desk this week to write a note to your favorite coaches — we’ll be displaying them all week long to show just how loved they are! 💌

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.
10/02/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

Address

2960 Shallowford Road, #103
Marietta, GA
30066

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 5:30pm
Saturday 6:30am - 12:15pm
Sunday 7:45am - 12:15pm

Telephone

+14043269873

Website

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We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.