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Monday 7am - 10am 3:30pm - 6:30pm Tuesday 3pm - 6pm Wednesday 7am - 10am Thursday 7am - 10am

http://www.utdchiropractic.com/

United Chiropractic Center, 1640 Powers Ferry Road Bldg 2 Suite 175, Marietta, GA (2025)

10/17/2025

When your baby’s in a breech position—head up instead of head down—it can stir up a whole mix of emotions. You’re doing everything right, and yet somehow your little one’s doing somersaults instead of settling in for a smooth landing. It’s more common than people think, especially in the third trimester, and while some babies flip on their own, others need a little nudge.

Most parents start with ultrasounds, follow-ups, and talk of external versions or C-sections. That’s a lot of appointments, a lot of waiting, and a lot of wondering what’s next. And while we won’t get into the financial side, it’s safe to say it adds up—especially when you’re also prepping for baby’s arrival.

Here’s where chiropractic care can help. The Webster Technique is a gentle, pregnancy-safe method that focuses on aligning the pelvis and reducing tension in the surrounding muscles and ligaments. When the pelvis is balanced, the baby has more room to move and settle into the ideal position. It’s not about forcing anything—it’s about creating space and letting nature do its thing.

We know this isn’t just about anatomy. It’s about the hope you’re holding onto, the birth plan you’ve envisioned, and the quiet worry that sneaks in when things feel uncertain. You’re not alone in this, and you don’t have to navigate it solo. There’s real hope. We’ve seen babies flip after just a few gentle sessions, giving moms a renewed sense of calm and confidence heading into birth.

If your baby is breech and you’re looking for a supportive, non-invasive option, reach out. Call us or send a message—we’ll walk you through what’s involved and how we can help you feel more at ease as you prepare to meet your little one.

10/15/2025

Q: What’s that popping sound during a chiropractic adjustment—and is it supposed to happen every time?

A: That sound you hear during a chiropractic adjustment is called a “cavitation”—and no, it’s not your bones cracking (we promise!). It’s actually the release of gas, mainly nitrogen, from the joint space as pressure shifts.

Joints are surrounded by fluid that helps lubricate movement, and within that fluid are tiny gas bubbles. When a joint is adjusted and the pressure changes rapidly, those bubbles collapse or shift, creating that familiar pop or click sound.

Think of it like opening a can of sparkling water. The pressure inside builds up, and when you crack it open, you hear that fizzy release—same concept—just happening inside your body, in a much more controlled and precise way.

But here’s the important part: not every adjustment creates that sound, and that’s completely normal. The presence or absence of a cavitation doesn’t determine whether the adjustment was successful. The ultimate goal is to restore proper motion to the joint, reduce tension, and enhance communication between your brain and body through the nervous system.

Some joints release gas audibly, others don’t. It depends on the joint’s anatomy, the amount of tension, and even hydration levels. So if you don’t hear a pop, don’t worry—your body is still receiving the benefits of improved alignment, mobility, and nervous system function.

Bottom line: the sound is just a byproduct of the process, not the purpose. What matters most is how your body feels and functions afterward. And that’s where the magic really happens.

10/14/2025

Core strength isn’t just about abs—it’s about stability, balance, and the ability to do everyday things without wincing, bracing, or feeling like your body’s working against you. For parents, it’s the difference between picking up your kid without tweaking your back and making it through a long day without that nagging ache in your hips or lower spine.

Most parents are unaware of how core weakness can impact posture, digestion, breathing, and even sleep. And when you’re constantly lifting, twisting, and multitasking, those muscles get worn down fast. The time spent managing pain—such as doctor visits, stretching routines, and possibly even physical therapy—can eat into your already packed schedule. And while we won’t talk dollars, the cost of chasing relief adds up.

Here’s what’s happening under the surface: your core isn’t just your stomach muscles—it’s a team effort between your abs, back, pelvic floor, and diaphragm. When one part’s out of sync, the rest compensate, which leads to strain and imbalance.

Chiropractic care helps restore alignment in the spine and pelvis, allowing your core muscles to function correctly. It’s not about doing crunches—it’s about giving your body the support it needs to move efficiently and heal naturally.

We get it—parenting is a full-contact sport. You’re carrying kids, groceries, emotional weight, and probably a little guilt for not stretching more. But you’re not broken, and you don’t have to keep pushing through pain like it’s just part of the deal.

There’s hope. We’ve seen parents go from stiff and sore to strong and steady, reclaiming energy and confidence they didn’t realize they’d lost. If your core’s been calling for backup and you’re ready to feel more grounded in your own body, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help you move through life with more ease and less strain.

10/13/2025

Plagiocephaly—aka flat head syndrome—can sneak up on parents. One day, your baby’s head looks perfectly round, and the next, you’re noticing a little flattening on one side. It’s common, especially in the first few months, when babies spend a lot of time lying on their backs. But just because it’s common doesn’t mean it’s something to ignore.

Most parents begin with pediatric visits, helmet consultations, and referrals for physical therapy. That’s a lot of time spent in waiting rooms, juggling nap schedules, and trying to make sense of medical terms, all while your baby wants to snuggle. And while we won’t get into the cost, let’s say it’s not a small line item—especially when treatment stretches over months.

Here’s the thing: the shape of your baby’s head is influenced by more than just sleep position. Tension in the neck muscles (such as torticollis) or spinal misalignments can make it harder for babies to turn their heads evenly, leading to a preference for one side. Chiropractic care for infants is incredibly gentle—think light fingertip pressure, not significant adjustments. It helps release tension, improve mobility, and support balanced development. When the spine and nervous system are functioning correctly, babies can move more freely and naturally, which helps to round out their head shape over time.

We know this can feel overwhelming. You’re doing your best, and now you’re being asked to add one more thing to the mix. However, we’ve seen parents breathe easier after learning about a supportive, non-invasive option that works in harmony with their baby’s natural growth—not against it.

There’s hope. We’ve watched little ones go from stiff and favoring one side to rolling, reaching, and growing with ease. If you’re noticing changes in your baby’s head shape and want to explore gentle, supportive care, reach out. Call us or send a message—we’ll walk you through what’s going on and how we can help your baby thrive.

10/11/2025

Whiplash isn’t just a sore neck—it’s a full-body interruption. For men, especially, it often comes from car accidents, sports injuries, or even a sudden fall. And once it hits, it can disrupt your sleep, focus, and ability to do things you usually don’t think twice about—like turning your head to check your blind spot or lifting your kid without wincing.

Stats show that men are more likely to delay treatment, which means longer recovery times and more visits to doctors, specialists, and physical therapists. That adds up—not just in time off work, but in the ripple effect it has on your energy, your mood, and your wallet. The average whiplash case can stretch out for months, and that’s if you’re lucky enough to get the proper care early.

Here’s where chiropractic comes in. When your neck is repeatedly whipped forward and back, it strains the muscles, ligaments, and joints. That misalignment can trigger inflammation, nerve irritation, and a whole cascade of pain signals. Chiropractic adjustments help realign the spine and restore proper movement. It’s not just about cracking bones—it’s a gentle, targeted approach to reduce pressure, calm the nervous system, and support natural healing. Think of it like hitting the reset button on your neck’s mechanics.

We get it—if you’re dealing with whiplash, you’re probably tired of the cycle: pain, appointments, bills, repeat. But there’s hope. We’ve seen guys walk in barely able to turn their heads and leave with real relief. It’s not magic—it’s science, care, and consistency.

If your neck’s been giving you grief and you’re ready to stop guessing what’s going to hurt next, reach out. Our team’s here to listen, guide, and help you get back to doing life without the constant ache. Call us or send a message—we’ll walk you through what’s next and how we can help.

10/09/2025

Nerve compression in senior men can show up in sneaky ways—numbness in the hands, burning in the legs, or that pins-and-needles feeling that just won’t quit. Sometimes it’s brushed off as “just getting older.” Still, when nerves are under pressure, it can seriously affect your mobility, sleep, and ability to do the things you enjoy without wincing or limping through them.

Most guys power through for a while, hoping it’ll ease up. But eventually, the doctor visits start piling up—primary care, imaging, and possibly even pain management. That’s a lot of time spent in waiting rooms and a lot of energy spent trying to get answers. And while we won’t talk numbers, the financial toll isn’t exactly light.

Here’s what’s happening behind the scenes: nerves run through tight spaces between bones, muscles, and joints. When those areas become misaligned or inflamed—whether due to arthritis, injury, or wear and tear—it can pinch the nerve and disrupt its signals.

Chiropractic care helps restore alignment and reduce pressure, allowing the nerves room to function correctly and the body a chance to heal. It’s not about cracking things to make noise—it’s about targeted, gentle adjustments that support your body’s natural function.

We know it’s not just about pain. It’s about the way it slows you down, makes you second-guess your movements, and chips away at your independence. You’re not weak, and you’re definitely not alone—this is something we see often, and there’s a path forward.

There’s hope. We’ve seen men go from barely making it through the day to walking, sleeping, and moving with confidence again. If nerve compression’s been holding you back and you’re ready to explore a supportive, non-invasive option, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help you get back to living life on your terms.

10/07/2025

“To be a chiropractor means to serve. It means to help, to aid, to assist, to adjust, to educate, to inspire, to nurture, to heal.” — BJ Palmer.

This quote isn’t just a definition—it’s a mission. Every adjustment, every conversation, every moment spent listening to someone’s story is rooted in this kind of service. Chiropractic care isn’t just about the spine—it’s about the whole person. It’s about showing up with compassion, offering clarity when things feel confusing, and helping the body do what it is designed to do: heal.

We don’t just crack backs and send people on their way. We guide, we teach, we encourage. We meet people in pain, in uncertainty, in exhaustion—and we help them find their way back to strength, balance, and confidence. Whether it’s a toddler learning to crawl, a parent recovering from injury, or a senior rediscovering mobility, the goal is always the same: support the body, honor the person, and serve with heart.

If you’ve been searching for care that sees you—not just your symptoms—you’re in the right place. We’re here to help you move better, feel better, and live better. And we’re honored to walk that journey with you.

Reach out anytime. Whether you’re ready for your first adjustment or have questions, we’re here to assist, educate, and inspire—just like BJ Palmer envisioned.

10/05/2025

Turkey Sweet Potato Chili Recipe

Cozy, hearty, and packed with fall flavor 🍂—this Turkey Sweet Potato Chili is your go-to one-pot wonder for chilly nights. Lean protein, fiber-rich veggies, and warm spices make it as nourishing as it is delicious.

Ingredients
1 pound ground turkey
1 small onion, chopped
2 cups chicken broth
1 can (15 ounces) sweet potato puree or canned pumpkin
1 can (4 ounces) chopped green chiles
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon dried oregano
1/2 teaspoon salt
1 can (15-1/2 ounces) great northern beans, rinsed and drained
Optional: Sour cream, fresh cilantro, and sliced red onions.

Directions
In a large skillet, cook the turkey and onion over medium heat until the turkey is no longer pink and the onion is tender, 5-7 minutes, breaking up the turkey into crumbles; drain. Transfer to a 3- or 4-qt slow cooker.

Stir in broth, sweet potato puree, chiles, and seasonings. Cook, covered, on low 4-5 hours. Stir in beans; cook until heated through, about 1 hour. If desired, top with sour cream, cilantro, and red onions.

10/03/2025

Anxiety in kids isn’t always loud. Sometimes it looks like tummy aches before school, trouble sleeping, or a sudden clinginess that wasn’t there before. And while every child’s experience is different, the impact is real—on their confidence, their ability to focus, and even how they connect with others.

Parents often spend weeks (or months) trying to figure out what’s going on. Between pediatricians, counselors, and specialists, the time commitment alone can feel like a second job. And while we won’t get into the cost, let’s say it’s not light—especially when answers are slow and progress feels out of reach.

Here’s something many people don’t realize: the nervous system plays a huge role in anxiety. When the spine is misaligned—especially in the upper cervical spine—it can disrupt communication between the brain and body. That can keep the body stuck in “fight or flight” mode, even when there’s no real threat.

Chiropractic adjustments help restore balance to the nervous system, calming that constant alert and giving the body a chance to reset. It’s gentle, specific, and tailored to each child’s needs. We understand how difficult it can be to watch your child struggle. You want to help, but you also don’t want to overwhelm them with more appointments and explanations they don’t understand. That’s why we keep things simple, supportive, and kid-friendly. No scary machines, no rushed visits—care that meets them where they are.

There’s hope. We’ve seen kids go from anxious and withdrawn to more relaxed, more confident, and more themselves. It’s not about changing who they are—it’s about helping their body feel safe enough to let their true self shine through.
If your child’s been carrying more than they should, reach out. We’re here to listen, answer your questions, and walk with you toward a calmer, more connected path forward. Call us or send a message—we’d love to help!

10/01/2025

This month, we honor the fighters, the survivors, the caregivers, and the loved ones we've lost. Breast cancer touches so many lives—and behind every diagnosis is a story of strength, resilience, and hope.

At our practice, we believe in whole-body wellness, which includes supporting you throughout every chapter of your health journey. Whether you're navigating treatment, recovering post-surgery, or simply showing up for your annual screenings, we’re here to walk beside you.

Breast cancer doesn’t just affect the body—it impacts the mind, the spirit, and the daily rhythm of life. Chiropractic care can play a gentle, supportive role in helping you feel more balanced, more grounded, and more connected to your body. From easing tension and improving mobility to supporting lymphatic flow and reducing stress, our goal is to help you feel cared for—not just treated.

We know this month can stir up a lot—memories, emotions, questions. You might be wondering what’s safe, what’s helpful, or what options are available to support your healing. Please know: you don’t have to figure it out alone. Whether you’re in the middle of your journey or standing in solidarity with someone you love, we invite you to reach out. Ask questions. Share concerns. Let us be part of your circle of care.

This October, let’s wear pink with purpose. Let’s raise awareness, offer compassion, and remind each other that healing is never a solo act. You are seen. You are supported. You are never alone.

09/30/2025

What Does Michael Jordan Have to Do with Chiropractic Care? More Than You’d Think.

Michael Jordan didn’t just play basketball—he redefined greatness. Six championships, five MVPs, and a mindset that never quits. But behind the highlight reels was a body that took a beating. Jump shots, fast breaks, hard landings—his spine, muscles, and joints were constantly under pressure.

And guess what? Jordan was a big believer in chiropractic care. “I didn’t know how much I could improve until I started seeing a chiropractor,” he once said. “Since I’ve been in chiropractic, I’ve improved by leaps and bounds both mentally and physically.”

That’s not just hype. Chiropractic care helps athletes—and everyday individuals—stay aligned, recover more quickly, and move with greater confidence. It’s not about being famous. It’s about being functional.

Whether you’re chasing championships or just trying to keep up with your kids, your body deserves support. Stress, poor posture, old injuries—they all add up. And when your spine’s out of whack, everything else follows: sleep, mood, energy, even digestion.

Jordan also said, “I can accept failure. Everyone fails at something. But I can’t accept not trying.”

So here’s your reminder: trying chiropractic isn’t about being broken. It’s about choosing better. Better movement. Better recovery. Better days.

We help your nervous system work the way it was designed to—so your body can do what it was made to do. Whether you’re an athlete, a parent, or someone who just wants to feel good again, we’ve got your back. Ready to take your next shot at feeling better? Let’s get you aligned, energized, and back in the game.

09/29/2025

Chronic Obstructive Pulmonary Disease (COPD) doesn’t just affect the lungs—it affects life. For many senior women, it means pacing activities, planning around flare-ups, and quietly adjusting to a body that doesn’t move like it used to. It’s not just shortness of breath—it’s the emotional weight of feeling limited, invisible, or misunderstood.

But here’s the truth: you are not fragile. You are resilient. And you deserve care that sees the whole you—not just your diagnosis.

Chiropractic care can be a gentle and supportive part of your overall wellness plan. By improving spinal alignment and reducing tension in the thoracic region, adjustments can help enhance chest expansion, support better posture, and reduce the mechanical strain that makes breathing more difficult. When the spine moves freely, the lungs can also move freely.

Small shifts can lead to significant relief—less tightness, greater comfort, and a more profound sense of control. We also understand the emotional side of COPD: the frustration, the fatigue, the fear of losing independence. That’s why our approach is rooted in compassion, education, and empowerment. You’re not just a patient—you’re a woman with stories, strength, and a future worth breathing deeply for.

If you or someone you love is living with COPD, we’re here to help you feel supported, seen, and soothed. Let’s work together to create space—for breath, for movement, and joy. Call or message our team. You deserve care that honors your breath and your bravery.

United Chiropractic Center

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Monday	7am - 10am
	3:30pm - 6:30pm
Tuesday	3pm - 6pm
Wednesday	7am - 10am
Thursday	7am - 10am