Dr. Joe Esposito

Dr. Joe Esposito Dr. Joe Esposito, affectionately known as "Dr. Joe" Listen to my show on 95.5 FM in Atlanta or on WSBRADIO.com Sundays 8-10 PM EST. Chiropractor
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Podcast is Dr Joe for the Health of It
👉 https://drjoe.com/

10/13/2025

Your phone, Wi-Fi, and Bluetooth may be zapping your body’s power source your mitochondria.

Electromagnetic frequencies (EMFs) can disrupt cellular energy, impacting everything from focus to fertility. ⚡

Try these small shifts:

• Turn off Wi-Fi at night 🌙
• Keep your phone off your body when possible
• Avoid carrying phones in pockets or bras

Protect your energy literally.

10/13/2025

💪 Did you know there’s a condition called sarcopenia, and everyone has it?
It’s the gradual loss of muscle mass, about 1% per year, as we age. That means by the time you’re 60, you could have 30% less muscle than you did at 30, even if you’ve lived the same lifestyle.

Here’s the good news: while we can’t stop it completely, we can slow it down. One proven support is creatine just a small daily dose can help your muscles stay stronger, longer.

Think of it as giving your body a little extra backup in the fight against aging.

✨ Watch now to learn how to protect your strength and independence.
👇 Drop a “💪” if you’re ready to stay strong as you age.




Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!
10/12/2025

Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!

10/12/2025

Your phone, your food, your cells they’re all connected. 📱⚡

1. Keep your phone away from your front pocket or bra EMFs can affect your cells and even raise health risks.

2. Cut back on sugar and refined starches they feed bad gut bacteria, create endotoxins, and damage your mitochondria.

Protect your body from the inside out. 🌿

10/12/2025

Andrea Bocelli in Duluth Ga....Everything was in italian, so I didn't know what he was saying...... But I like the way he said it!

10/12/2025

🫁 Did you know simply standing up can instantly improve your breathing? When you sit all day—at a desk, in the car, or on the couch—your lungs get compressed and your oxygen intake drops. Over time, that lack of oxygen can affect energy, focus, and even overall health.
That’s why movement is so important. Even small actions like standing up during TV commercials, taking short walks, or doing a quick set of squats can boost circulation, increase oxygen flow, and keep your muscles strong as you age.
The takeaway? Don’t stay stuck in your seat. Your body thrives on movement, and the more you make it a habit, the healthier and more energized you’ll feel.
✨ Watch now to learn simple ways to stay active and keep your body strong.
👇 Comment “💪” if you’re ready to add more movement into your day.

10/11/2025

Your brain has more mitochondria per cell than anywhere else and inflammation damages them, hurting brain function. Mental health signals (anxiety, depression, ADHD) aren’t always just brain problems your gut microbiome and mitochondrial health matter. Reduce inflammation, feed your gut, and you may see your mood and focus improve.

10/11/2025

🌱 Want healthier versions of your favorite comfort foods? It’s easier than you think! Instead of reaching for boxed mixes or frozen dinners, try simple plant-based swaps that taste amazing and save you money.

Bake cookies with oat or lentil flour, or swap almond flour into cakes and banana bread for a lighter, nutrient-rich upgrade. Skip the frozen meals and batch cook hearty soups, stews, or chilis—freeze them in portions and you’ve got healthy “ready meals” waiting for you.

Frozen veggies and canned organic beans are another budget-friendly lifesaver. Dried beans might be cheaper, but canned beans work perfectly when you need quick and easy meals.

The best part? These swaps aren’t just better for your health—they’re faster, cheaper, and far more satisfying in the long run.

✨ Watch now to see how small swaps can lead to big changes.
👇 Comment “🌱” if you’re ready to make the switch!




10/10/2025

Your hormones are under attack daily and it starts with what’s in your kitchen, bathroom, and skincare.

1. Cut out seed oils : stick to pure extra virgin olive oil from a single source (Italy, Greece, Spain, or California).

2. Avoid endocrine disruptors : ditch air fresheners, plastic bottles, artificial scents, and toxic makeup.

3. Choose safe sunscreen : only **zinc oxide** or **titanium dioxide** protects without harming your hormones.

Small swaps → BIG health changes. 🌿✨

10/10/2025

🥜 Think peanut butter is a healthy choice? Here’s the truth: most peanuts (except Valencia) carry a mycotoxin—a type of fungus that can weaken your immune system. That’s why swapping to almond butter or cashew butter is a much smarter choice. Yes, it may cost a little more, but the long-term payoff in better health and fewer medical bills makes it worth every penny.

And when it comes to sweeteners, ditch the artificial ones. They’re linked to a range of health issues you don’t want to invite into your life. Instead, go with natural options like stevia, monk fruit (Luo Han), or allulose. They’re clean, safe, and do the job without wrecking your health.

Small swaps like these can make a huge difference over time—your body (and your future self) will thank you.

✨ Watch now to learn smarter food swaps for a healthier, more energized life.
👇 Comment “🥜” if you’re ready to upgrade your pantry.




10/09/2025

🥣 Most cereals? Just sugar on top of sugar with a side of bad oils. They give you a quick hit of energy but leave you crashing soon after.

A smarter choice is steel-cut organic oats. Unlike old-fashioned oats, they don’t spike your blood sugar the same way, and choosing organic helps you avoid glyphosate, a w**d killer often sprayed on conventional grains.

Want granola? Cook steel-cut oats about three-quarters of the way and use them in your recipe. For pancakes, skip the wheat mixes and try oat or almond flour instead. Add diced apples or blueberries for natural sweetness and moisture—it’s healthier and more satisfying.

✨ Watch now to see how simple swaps like these can transform your breakfast and your health.
👇 Drop a 🥄 if you’re ready to make the switch.




Join me on The Von Haessler Doctrine today at 5:00 EST on 95.5 FM in Atlanta or on WSBRADIO.COM!
10/08/2025

Join me on The Von Haessler Doctrine today at 5:00 EST on 95.5 FM in Atlanta or on WSBRADIO.COM!

Address

950 Cobb Pkwy S, Ste 190
Marietta, GA
30060

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 1pm
3pm - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 1pm
3pm - 6pm

Telephone

+17704277387

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