08/01/2024
With the weather being welcoming to being out and about, it's a perfect time for couples to reconnect and strengthen their bond. The warm weather offers endless opportunities for fun and meaningful activities. Here are ten tips to enhance your relationship with some insights from relationship experts.
1. Plan a Weekend Getaway
A change of scenery can do wonders for a relationship. According to a study published in the Journal of Travel Research, couples who travel together report increased relationship satisfaction. Choose a destination that both of you have always wanted to visit and make it a romantic adventure.
2. Explore the Great Outdoors
Nature has a calming effect and can help reduce stress. Activities like hiking, camping, or a simple picnic in the park can be great ways to connect. The Gottman Institute emphasizes that spending time outdoors can improve communication and intimacy between partners.
3. Try a New Hobby Together
Learning something new together can be a fun and bonding experience. Whether it’s cooking, dancing, or a new sport, shared activities can help you grow closer. A study by the National Marriage Project found that couples who engage in new and exciting activities together feel more connected.
4. Have Regular Date Nights
Making time for one another is key in maintaining a healthy relationship. Continuing to date your spouse/partner can keep your connection strong and provide a time to focus on the relationship without the distractions of daily life. Schedule regular date nights to keep the romance alive.
5. Create a Bucket List
Sit down together and create a list of activities you want to do this season.. This not only gives you something to look forward to but also ensures that you’re spending quality time together. The anticipation and planning can be as enjoyable as the activities themselves.
6. Volunteer Together
Giving back to the community can bring you closer together. Volunteering as a couple can enhance your bond and give you a sense of shared purpose. A study from the University of Exeter found that couples who volunteer together report higher levels of happiness and satisfaction.
7. Unplug and Be Present
In today’s digital age, it’s easy to get distracted by technology. Make a conscious effort to unplug and spend quality time together without interruptions. Relationship expert Dr. John Gottman advises couples to have “tech-free” times to focus on each other.
8. Practice Gratitude
Expressing gratitude can strengthen your relationship. Make it a habit to acknowledge and appreciate each other’s efforts. Sharing fondness with your partner can increase positivity in the relationship and create a culture of appreciation.
9. Attend a Workshop or Retreat
Consider attending a relationship workshop or retreat this summer. These events can provide valuable tools and insights to enhance your relationship. The Gottman Institute offers various workshops designed to help couples improve their communication and intimacy.
10. Set Personal and Relationship Goals
Setting goals can help you grow individually and as a couple. Discuss your aspirations and create a plan to achieve them together. This not only strengthens your partnership but also ensures that you’re both working towards a common future.
Small things often
Summer and Fall can be busy with vacations, social gatherings, and numerous activities. However, amidst all the hustle and bustle, it’s essential to prioritize your relationship and make time for each other. By incorporating these tips into your summer plans, you can create lasting memories and strengthen your bond.
Remember, as Dr. John Gottman wisely notes, “Successful long-term relationships are created through small words, small gestures, and small acts.” Making a conscious effort to connect, communicate, and show appreciation can make a significant difference in your relationship. So, take advantage of the beautiful summer days to nurture your connection and enjoy the journey together.
By focusing on these small yet impactful actions, you can use these 10 tips to enhance your relationship and ensure that the love and connection you share continue to grow, not just this season, but for many seasons to come.
From the John Gottman Institue
