Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause, Medical and health, 4475 Roswell Road, suite b 420, Marietta, GA.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/25/2025

Life gets busy, but that doesn’t mean you should ghost your self-care routine! 👻

Whether you’re looking to take a quick pause with a 10 minute LED light therapy session or fully unwind for an hour in the float pod, we offer a variety of wellness experiences designed to fit your lifestyle and needs.

Don’t forget, our REJUVENATE 50 mg and THRIVE 100 mg NAD+ vitamin shots are 50% off at select studios until the 31st, so don’t wait to book your appointment!

10/24/2025

Sweating is a natural, powerful detoxification process. It’s one of your body’s most effective ways to expel harmful substances.

Your liver, kidneys, intestines and lungs are your body’s primary way to naturally detox, but spending time in an infrared sauna supports the process. Studies have shown that sweating can help expel heavy metals and environmental chemicals such as lead, cadmium, mercury, and arsenic.

In addition to detoxification, sauna sessions provide a wide range of benefits including boosting immunity, reducing muscle soreness, and balancing stress hormones.

Ready to start reaping the benefits yourself? Head to the link in bio to book your next session. 🔥

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link ...
10/23/2025

What does your perfect day at Pause look like? Swipe through to build your dream appointment, and then head to the link in bio to make it a reality. 😉

10/21/2025

Looking for a different kind of date night? Or maybe just some quality time with friends? Our private contrast suites make it easy to share the experience with the option to bring along one or two guests to your next session.

Shared self-care helps reduce stress and boosts oxytocin, the “bonding hormone” that deepens emotional connection. In other words, science says this kind of time together actually makes you feel closer.

So why not make your next night out one at Pause? Add a plus one (or two) to your session and experience the benefits together. 💙

10/21/2025

Want to know the truth? Read on…

Myth: The longer you stay in, the better the results

✨ Truth: More time doesn’t mean more benefits, in fact, overexposure can lessen effectiveness. Your skin’s cells can only absorb so much light energy at once. Optimal treatment times are based on science to deliver the right dose safely and effectively. We recommend about 10 minutes per session.

Myth: You can get a tan from laying in an LED light therapy bed

✨ Truth: LED therapy doesn’t use UV rays, so it doesn’t tan or damage your skin. It works on a cellular level using specific wavelengths to stimulate healing, collagen production, and reduce inflammation.

Myth: An LED light therapy mask is just as effective as a bed

✨ Truth: Not all devices are created equal. Wavelength accuracy, light intensity, and treatment time matter. Professional-grade devices such as our LED bed deliver deeper, more effective results than at-home devices.

Myth: results are instant and permanent

✨ Truth: You may notice a glow right away, but lasting results come with consistent sessions. We recommend doing it anywhere from 1-5 times a week, depending on how consistent you are. We make this easily achievable with our Unlimited LED Light Bed membership!

Myth: It can burn or damage your skin

✨ Truth: Quite the contrary actually! LED light therapy doesn’t heat tissue or cause burns when used correctly. It’s non-invasive and safe for most skin types, even sensitive skin, because it uses low-level light energy, not heat-based treatment.

Myth: all the colors do the same thing

✨ Truth: Different wavelengths penetrate to different depths and serve unique purposes. Red targets inflammation, pain, recovery, collagen building and anti-aging, green can help reduce migraines and sensitivity to light, and pink offers a combination of red and blue light, designed to help clear acne.

Let us know in the comments if the truth about any of these myths surprised you!

10/16/2025

Read on for the “why” behind each one…

• INVIGORATE IV drip: our INVIGORATE IV drip is loaded with vitamin C and B’s and can rapidly replenish fluids and electrolytes directly back into your bloodstream, helping you rehydrate, detox, and bounce back faster than water alone.

• LED light therapy: Red light therapy can help soothe and repair sun-exposed skin by stimulating collagen production, reducing inflammation, and supporting your skin’s natural healing process.

• Move your body: Gentle movement increases circulation and oxygen flow throughout the body, releasing stagnant energy and helping you feel re-energized both physically and mentally.

‌• Cryotherapy: Cryo increases collagen production, detoxifies the skin and replenishes the skin with nutrients and minerals while shrinking pores and temporarily reducing oil production.

‌• Journal your thoughts: Writing things down helps organize your mind and release mental clutter. It’s a proven mindfulness tool that allows you to process what you’re feeling and regain a sense of calm.

‌• Float therapy: Our float pods have over 1,200 lbs of magnesium sulfate, creating a zero-gravity environment. The lack of distractions and stress creates a balance between the left and right hemispheres of the brain, allowing for greater use of the right side, which is associated with intuition and creativity.

‌• D-FEND vitashot: This vitamin shot has more than 50,000 units of pure Vitamin D3, the sunshine vitamin crucial for a stellar, optimal immune system.

‌• Compression therapy: compression increases blood flow and lymphatic drainage, reducing inflammation and speeding up muscle recovery.

‌• Sauna with a friend: Research shows that shared relaxation lowers cortisol and boosts oxytocin. Combine quality time with a good friend and an endorphin releasing sauna session for a much needed self-care day.

Save this post to refer back to. 💙

10/16/2025

By reducing pressure on your joints and spine, float therapy can help improve posture, relieve back tension, and support overall physical health.

Whether you’re dealing with chronic discomfort or just want to move more freely, floating gives your body the chance to fully unwind and recover.

Book your float session today and give your body the care it deserves. ✨

10/14/2025

By reducing pressure on your joints and spine, float therapy can help improve posture, relieve back tension, and support overall physical health.

Whether you’re dealing with chronic discomfort or just want to move more freely, floating gives your body the chance to fully unwind and recover.

Book your float session today and give your body the care it deserves. ✨

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do y...
10/13/2025

How you choose to pause says a lot about your wellness goals. Are you fueled by the adrenaline of a cold plunge, or do you find peace in the stillness of a float session?

However you choose to reset, what matters most is that you’re taking time to prioritize your well-being.

So, which of our services feels most like you? Share with us in the comments. 💙

10/12/2025

Our LA team had the honor of volunteering at ! Baby2Baby is an incredible organization that provides families in need with the basic essentials every child deserves.

At Pause, we recognize that wellness extends far beyond the services we have within our studios. Caring for our community is an essential part of the work we do and days like this remind us how powerful it is when we come together in support of others.

We’re so grateful to Baby2Baby for the chance to contribute to their work and to see firsthand the impact collective support can have. 💙

10/10/2025

We celebrate the science, history, and cultures that shaped our services into the modern practices you experience today.

Historical records of these therapies began emerging in the 18th century in places like Japan, Denmark, and Norway, but their roots stretch back much further to Roman, Greek, and Egyptian rituals as well as the healing traditions of indigenous communities worldwide.

We’re proud to bring these modalities together under one roof, where ancient healing meets modern recovery. 💙

10/07/2025

Cold therapy, whether through cryotherapy, a cold plunge, or even a cold shower comes with a long list of benefits. From reducing inflammation to accelerating muscle recovery, this wellness practice can easily become a part of your daily routine.

If you’re starting with cold showers, begin with just 30 seconds of cold water and gradually work your way up to 5 minutes over time. And if you want to take it to the next level, book a cryo or contrast therapy session. The colder temperatures and full-body immersion can amplify the results and help you feel refreshed from head to toe.

Have you seen the other parts of our mini wellness series? Head to our profile to catch up and discover more simple, sustainable habits you can start implementing today.

10/06/2025

Feeling like it’s too late to accomplish some of your 2025 goals? Don’t simply put them off until the new year, start making changes now and finish the year with intention:

• Reflect and reset: Look back at what you’ve accomplished this year, what worked and what didn’t. Identify what is serving you and release what doesn’t.

• Prioritize goals: What are some things you haven’t yet accomplished this year that are priorities in your life? Create actionable steps on how you can achieve those goals before 2026.

• Build sustainable habits: Start implementing small daily shifts now for long term growth. It can be as simple as waking up 10 minutes earlier each day or planning a declutter and reset day once a week. You can also check out our mini series, , for more ideas!

• Don’t overdo it: lock-in, yes, but don’t fall into hustle culture. Self-care is essential for avoiding burnout, so take time to pause and recharge. It’s all about balance.

• Plan ahead: What do you want 2026 to look like? Visualize it, journal it, and intentionally set yourself up for success now so that you can enter 2026 with clarity and confidence.

What are some ways you’re staying intentional this season? Share with us below. 💙

10/03/2025

People often fear aging, but the real scare isn’t adding more years… it’s missing out on the energy, clarity, and vitality that make life feel full.

NAD+ works at the cellular level to boost longevity and support DNA repair, helping you stay resilient and continue showing up for the moments that matter most.

At Pause, our mission has always been to make science-backed therapies more accessible. NAD+ shouldn’t feel out of reach, which is why we’re offering exclusive discounts this October. Choose from our REJUVENATE 50 mg or THRIVE 100 mg NAD+ vitamin shots. The THRIVE shot, introduced earlier this year, was created as a quick, powerful option that delivers lasting benefits in just seconds.

This season, invest in your vitality. Check with your local Pause studio for exclusive offers and book your NAD+ session to experience the benefits.

East Cobb, it’s time. 💙 Aescape is officially here.Starting today, you can step into the future of recovery with a fully...
10/01/2025

East Cobb, it’s time. 💙 Aescape is officially here.

Starting today, you can step into the future of recovery with a fully robotic, precision massage that adapts to your body and delivers exactly what it needs. Combine it with any of our therapies, from float and contrast to cryotherapy, IV drips, and more, to create a recovery ritual that’s entirely your own.

Get on the table now through the link in bio and experience next-level recovery.

✨ Pause East Cobb is growing — and YOU get to choose what’s next! ✨We’re bringing a brand-new recovery experience to the...
09/01/2025

✨ Pause East Cobb is growing — and YOU get to choose what’s next! ✨

We’re bringing a brand-new recovery experience to the studio, but the final decision is in YOUR hands. 👀

Which new modality should we add?
💤 Dry Float
🎶 Sound Bath
🤖 AI Massage
💨 Hyperbaric Oxygen Chamber

📊 Vote in the poll below, 💬 drop your pick in the comments, or 📩 slide into our DMs.

Your feedback will help shape the future of Pause East Cobb — let’s build the ultimate recovery oasis together. 💙💙

Which new modality should Pause East Cobb add?

Happy Mother’s Day to all of our clients and team members!We hope your day is filled with joy, cherished moments and loa...
05/11/2025

Happy Mother’s Day to all of our clients and team members!

We hope your day is filled with joy, cherished moments and loads of love.❤️

Thinking about trying an IV Infusion? ✨💉We’ve gathered the most common questions to help you understand how our IV thera...
12/04/2024

Thinking about trying an IV Infusion? ✨💉

We’ve gathered the most common questions to help you understand how our IV therapy works and how it can support your wellness goals! Whether you’re new to IVs, curious about hydration, recovery, or boosting your immunity—we’ve got the answers you need! 💫

Got a question that's not in the FAQ? Feel free to DM us or give us a call, and our registered nurse will be happy to assist you!

We’ve got the answers you’ve been looking for. 🙌🏼🌟Our  Founding Memberships are available now for a limited time – and i...
10/14/2024

We’ve got the answers you’ve been looking for. 🙌🏼🌟

Our Founding Memberships are available now for a limited time – and it's the lowest price we'll ever offer, locked in for life!

If you plan to use Cryotherapy, LED Light, or both services 1+ times a week, the Founding Membership is your most cost-effective option.

Still need answers?

We're here for you! DM us or email eastcobb@pausestudio.com, and we'll help with anything you need.

It’s official‼️We open our doors  on November 2nd and we couldn’t be more excited! Our team is looking forward to welcom...
10/12/2024

It’s official‼️We open our doors on November 2nd and we couldn’t be more excited! Our team is looking forward to welcoming you to Pause East Cobb so very soon! Any questions about studio opening? Just ask! You can comment below, DM us or email us eastcobb@pausestudio.com.

❗️If you haven’t yet, be sure to grab a limited or unlimited ‘Founding 100’ Membership - now at 20% off [discount code: FOUNDERS20]

When you become a ‘Founding 100’ Member you lock the lowest price in for life, or until you cancel. You can cancel anytime with 30 days notice.

Limited quantities so get it while they last. Purchase today - link in bio.

Become a Founding Member today and save an additional 20% by using a discount code: FOUNDERS20. No mark ups down the roa...
10/11/2024

Become a Founding Member today and save an additional 20% by using a discount code: FOUNDERS20.

No mark ups down the road.

30-day cancellation policy.

Swipe through for more details, and feel free to drop a question below in comments or send us a DM!

We are only selling 100 memberships, so head over to LINK to purchase in our bio!

Exciting news! 🌟Join us during the Pause TAKEOVER event tomorrow, 10/9, 5:30PM - 7:30PM. This is your opportunity to buy...
10/08/2024

Exciting news! 🌟

Join us during the Pause TAKEOVER event tomorrow, 10/9, 5:30PM - 7:30PM.

This is your opportunity to buy a Founding Membership at an introductory price!

BUT HURRY!

There are only 100 Founding Memberships available!

Make a purchase during our pre-opening event and receive a swag bag filled with amazing goodies from our favorite local businesses! 🫶🏼💙

Event sign up - LINK IN BIO.

Mark your calendars! 🗓Our memberships go live next Wednesday, October 9th, and you don't want to miss this limited-time ...
10/02/2024

Mark your calendars! 🗓

Our memberships go live next Wednesday, October 9th, and you don't want to miss this limited-time opportunity to invest in your wellbeing for a sweet deal [trust us]!

We can't wait to spill the beans, but for now,...head over to the link in our bio and sign up for our newsletter.

As a member of our mailing list, you'll be first to receive all the news about our membership rates & savings! 💙

📢 JOIN OUR TEAM! Do you have a passion for wellness, sales, customer service experience, and looking for some serious jo...
09/06/2024

📢 JOIN OUR TEAM!

Do you have a passion for wellness, sales, customer service experience, and looking for some serious job love?

Do you want a free membership at the studio?

We have amazing opportunities for a Studio Associate and Registered Nurses on our team at Pause East Cobb!

🔖Must be available to work during morning, evening, plus weekend shifts - rotation based.

HOW TO APPLY: Please email us eastcobb@pausestudio.com with your resume. 💙

Address

4475 Roswell Road, Suite B 420
Marietta, GA
30062

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8:30am - 7pm
Sunday 8:30am - 7pm

Alerts

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