The Exercise Coach East Cobb

The Exercise Coach East Cobb We help busy people get into their best shape ever no matter what age or fitness level they start fro

04/25/2026

https://bit.ly/3Qqwc2A Muscle loss can be a serious concern as we age, leading to a host of undesirable consequences. Find out what those are and what we can do about it in our latest episode.

(NEW EPISODE) https://bit.ly/4tw8z7r Did you know that the average adult over 40 is losing up to 10% of their muscle ma...
04/24/2026

(NEW EPISODE) https://bit.ly/4tw8z7r Did you know that the average adult over 40 is losing up to 10% of their muscle mass every decade? This accelerates in our 60's, and, if left unaddressed, brings about a host of concerns such as:

- weakened bones
- increased systemic inflammation
- increased joint pain and aches
- higher risk of chronic disease such as type 2 diabetes and heart disease
- a fat gain of 10-15 lbs per decade on average.

This process has a name: Sarcopenia.

These unwanted "side-effects" of aging, though, can be stopped and even reversed.

The secret to combating it and what we can call the elusive "foutnain of youth"?

STRENGTH TRAINING.

How old you ARE, and how old you FEEL, can be very different things.

Tune in to our weekly podcast as we are discussing this very topic in our series "Strength Training Reverses . . . "

(NEW PODCAST) https://bit.ly/4tw8z7r Did you know that the natural loss of muscle as we age can be stopped and even reve...
04/24/2026

(NEW PODCAST) https://bit.ly/4tw8z7r Did you know that the natural loss of muscle as we age can be stopped and even reversed? Tune in to learn more...

(Recipe of the Week) A fresh, creamy chicken salad made with chicken, crisp apples, green onions, and toasted walnuts in...
04/22/2026

(Recipe of the Week) A fresh, creamy chicken salad made with chicken, crisp apples, green onions, and toasted walnuts in a tangy Greek yogurt and Dijon dressing. Balanced, high in protein, and perfect for meal prep.

Healthy Apple Walnut Chicken Salad

(adapted from: https://bit.ly/4eCyyVX)

Ingredients

3 cups diced chicken breast (if rotisserie, ensure no added sugars)
1 medium apple, diced (Honeycrisp, Pink Lady, or Fuji)
½ cup chopped walnuts
2 celery stalks, finely diced
2 green onions, thinly sliced
⅓ cup plain Greek yogurt
3 tbsp paleo mayonnaise
1 tbsp Dijon mustard
1 tbsp grainy mustard
zest of ½ a lemon
1 tbsp lemon juice
salt, to taste

Instructions

Add ½ cup chopped walnuts to a dry skillet over medium heat and cook for 3 to 4 minutes, stirring frequently, until fragrant and lightly golden. Set aside to cool.
In a large bowl, whisk together ⅓ cup Greek yogurt, 3 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon grainy mustard, zest of ½ lemon, 1 tablespoon lemon juice, and a pinch of salt until smooth and creamy.
Stir in 3 cups diced rotisserie chicken, 1 diced apple, 2 finely diced celery stalks, 2 sliced green onions, and the toasted walnuts.
Mix until everything is evenly coated. Taste and adjust seasoning with more salt or lemon juice as needed.
Refrigerate for 20 to 30 minutes before serving for best flavor.

Note: To make this dish approved for the 30-Day Metabolic Comeback Challenge, omit Greek yogurt and add an additional tablespoon of paleo mayo, and ensure chicken, if using rotisserie, contains no added sugars. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"I have been a client at The Exercise Coach for over 4 years, and it has truly changed the way I think about strength, f...
04/22/2026

"I have been a client at The Exercise Coach for over 4 years, and it has truly changed the way I think about strength, fitness, and aging well. As someone with a busy professional schedule, I appreciate how efficient the workouts are—short, focused, and incredible effective.

What has made the biggest difference for me is how thoughtful the coaches are tailor every workout with my chronic neck and back issues in mind (stemming from a car accident years ago). Their knowledge, attention to form, and constant monitoring have allowed me to safely build strength and confidence without aggravating old injuries. I feel supported every step of the way.

I am stronger today than I was years ago and I notice in my every day life – better posture, improved balance, and more overall energy. The technology-driven approach, combined with personal coaching and accountability, delivers real, measurable results in a safe and encouraging environment.

After four years, this isn’t just a workout – it’s a long-term commitment to my health that has truly paid off. I highly recommend The Exercise Coach to anyone looking for smart, effective, and sustainable fitness—especially if you are working around past injuries!"

- Susan R., Central Omaha, NE

04/17/2026

https://bit.ly/4cd8m2F Can Strength training help prevent cognitive decline? Tune in to our conversation to learn more.

(NEW EPISODE) https://bit.ly/4tSkTyE We all want to prevent cognitive decline as we age. Learn about the exciting resea...
04/16/2026

(NEW EPISODE) https://bit.ly/4tSkTyE We all want to prevent cognitive decline as we age. Learn about the exciting research that shows how strength training helps to prevent this!

(Recipe of the Week) These easy air fryer chicken tacos are bold, tender, and ready in under 30 minutes—topped with a fr...
04/15/2026

(Recipe of the Week) These easy air fryer chicken tacos are bold, tender, and ready in under 30 minutes—topped with a fresh mango avocado salsa that takes them over the top.

Easy Chicken Tacos with Mango Avocado Salsa

(via: https://bit.ly/4vwZrAQ)

Ingredients

For the Chicken Tacos
▢1½ pounds boneless skinless chicken thighs
▢1 teaspoon Diamond Crystal kosher salt
▢2 tablespoons paleo mayonnaise
▢1½ tablespoons chili powder
▢1 teaspoon ground cumin
▢½ teaspoon garlic powder
▢½ teaspoon dried oregano
▢¼ teaspoon crushed red pepper flakes or cayenne pepper (optional)
▢8 grain free tortillas corn tortillas or butter lettuce leaves

For the Mango Avocado Salsa
▢1 cup diced ripe mango Use yellow skin mangos like Ataulfo, Honey, Champagne, and Manila.
▢½ cup diced Hass avocado
▢¼ cup finely diced red onion sweet white onion will also work
▢2 tablespoons minced fresh cilantro
▢1 tablespoon extra virgin olive oil
▢⅛ teaspoon crushed red pepper flakes or cayenne pepper (optional)
▢¼ teaspoon Diamond Crystal kosher salt and more to taste
▢1 tablespoon fresh lime juice

Instructions
Grab the chicken thighs and sprinkle diamond crystal kosher salt all over the surface.
Then, toss the salted chicken thighs in the mayonnaise until there is a uniform thin coating of mayonnaise on the chicken. Set aside.
In a small bowl, combine the chili powder, ground cumin, garlic powder, dried oregano, and crushed red pepper or cayenne pepper (if using). Stir well to combine.
Sprinkle the taco seasoning blend on the top of the chicken until it is uniformly coated. Toss well and make sure the seasoning gets in all the nooks and crannies.
Heat an air fryer to 400°F and when it’s hot, arrange the chicken thighs in a single layer in the basket.
Air fry for about 10 to 13 minutes or until the top is browned and the thickest part of the chicken thigh is 175°F (it’s safe to eat at 165°F, but will taste best at 175° to 195°F).
While the chicken is cooking, make the mango avocado salsa. In a large bowl, combine the diced mango, avocado, red onion, cilantro, extra virgin olive oil, red pepper flakes (if using), salt, and lime juice. Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
Heat tortillas in a dry skillet for 30 seconds per side until warm and pliable. If you're keeping things grain-free, butter lettuce leaves work great as wraps.
Dice up the cooked chicken, pile it into warm tortillas or lettuce wraps, and top with a spoonful of mango avocado salsa. Add extra lime or hot sauce if you like. Enjoy immediately!

Note: Use grain-free tortillas such or lettuce leaves as recipe calls for to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"After 5 years of osteoporosis medication, my goal at age 82 was to use a personal trainer to keep my bones healthy. I s...
04/14/2026

"After 5 years of osteoporosis medication, my goal at age 82 was to use a personal trainer to keep my bones healthy. I skeptically tried The Exercise Coach. Now I am an Evangelist! I feel as confident as I did in my 50’s. Strength training is ALL important! "

- Linda B., Sioux Falls, SD

(NEW EPISODE) Strength training not only makes your muscles stronger and healthier, it actually makes your skin stronger...
04/10/2026

(NEW EPISODE) Strength training not only makes your muscles stronger and healthier, it actually makes your skin stronger and healthier. One more way that strength training is anti-aging...https://bit.ly/4cx4F81

Address

1513 Johnson Ferry Road, Suite 175
Marietta, GA
30062

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 1pm

Telephone

+16789359550

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