Rx: Yoga

03/17/2024

The king of crunk speaks with NPR's Ayesha Rascoe about finding calm and maturity on his new album of guided meditations, simply titled Total Meditation.

01/09/2024

New for 2024! ✨

Stress To Rest with Natalie...
Stress can negatively affect us mentally, emotionally and physically. Stress can contribute to poor sleep, disrupted digestion, elevated blood pressure, headaches, muscle tension, anxiety and depression. The practice of Yoga Nidra can help combat the toxic effects that stress has on our well-being. Similar to that of a deep sleep, the practice promotes deep relaxation while maintaining conscious awareness. Leave feeling calm and rejuvenated. Wear comfortable clothing and dress in layers. This practice will include a guided gentle flow that will lead you into a comfortable lying position for the remainder of the class. Please bring any extra blankets or props you would like to ensure that you are as comfortable as possible. A limited number of bolsters, blankets, blocks, etc. will be available. This session is located in Studio A from 6-7:15pm on the following dates February 23rd, March 22nd, April 26th, May 24th, June 28th. July 26th, August 23rd, Sept. 20th, Oct. 18th, Nov. 22nd, Dec. 13th. (please mark your calendars and join us monthly) Register in the Full Circle Yoga WV app. under the classes tab.