What are the opening hours?

Monday 9am - 1:30pm 4:30pm - 8:30pm Tuesday 9am - 11am 5:30pm - 9pm Wednesday 9am - 1:30pm 4:30pm - 8:30pm Thursday 9am - 1:30pm 6pm - 9:30pm Friday 9am - 10:30am 4:30pm - 6pm Saturday 8:30am - 2pm Sunday 8:30pm - 2pm

Sol Yoga

Our SOL Yoga mission is to provide a safe and welcoming space for everyBODY to practice yoga in West

11/30/2025

In yoga philosophy, Ishvara Pranidhana invites us to soften our grip, to release the illusion that we can control every outcome, and to rest for a moment in something steadier than fear or expectation.

Letting go isn’t indifference. It’s choosing clarity over tension, peace over the spiral. It’s meeting your life with open palms rather than clenching around every thought that passes through.

We’ll explore this through postures and music in today’s Yin class, November 30, 4 PM guided by Belinda and acoustic guitar/lyrics led by musician, James Vincent Hall.

Inhale, exhale, settle, and practice surrender in real time. EveryBody is welcome.

11/27/2025

Grateful today for this community, for movement, for breath, and for the simple gifts that steady us. May your day be warm, nourishing, and filled with love.

Happy Thanksgiving 🍁

11/26/2025

We’ve added something special on November 30th, this Sunday at 4 PM 🍁 YIN class guided by Belinda Fleming, with original and festive music performed by James Vincent Hall.

A gentle way to unwind the holiday week…
to stretch out the places that held all the cooking, carrying, hosting, hugging, and everything in between.

A quiet reset after the beautiful fullness of Thanksgiving. Settle into the softness with us.

Happy Thanksgiving. 🍁

Reserve your spot on the Mindbody app, we’ll see you Sunday.

11/18/2025

We’re opening an early Black Friday offering at Sol for anyone who wants to come back to their yoga mat, begin a new practice, or gift yoga to a family member or friend for the holidays. It’s a gentle way to reconnect with yourself or open the door for someone you love.

This special includes fifteen classes you can move through at your own rhythm, giving you space to notice what shifts when you show up with consistency. Our monthly unlimited community will always be the heart of Sol, but this class package is a meaningful way to explore your practice and see what unfolds for you.

Fifteen classes for $225. Available now through midnight on Black Friday.
Once you attend your first class, you’ll have twelve months to use all fifteen.

May it be an offering that brings you back to your breath, your body, and offers you grounding in the season ahead.

11/09/2025

At some point you stop asking life to prove itself.
You stop analyzing the timing, the why, the how.
You start to feel the difference between forcing and flowing.

There’s a quiet shift when you realize not everything needs fixing, some things just need time, space, and faith.
That’s Īśvara Praṇidhāna ~the surrender that doesn’t mean stepping back, but softening forward.

To trust that what’s meant for you is already on its way. To let life unfold through you instead of around you. And to know that grace is often found in the moments you finally exhale.

11/02/2025

The energy in the yoga studio this weekend was pure grace, movement, laughter, stillness, breath. Each class had its own rhythm, but the thread was the same: Īśvara praṇidhāna surrendering to something greater than ourselves.

Sometimes surrender happens in stillness. Sometimes it’s in the middle of a sweaty vinyasa flow, when you stop trying to manage everything and let your body be moved instead.

Come practice with us this week.

Bring your breath, your presence, your whole, beautiful, imperfect self 😍 and let the yoga remind you what it feels like to be held by something larger ~ the quiet intelligence of life that knows how to restore balance when we stop trying to control every outcome.

Classes this week at Sol Yoga in-studio + virtual options on Mindbody app.

11/01/2025

Welcome Jill Miller 🙏❤️to our teaching team
Vinyasa | Yin | Sound Bowls

As a devoted wife and mother of two wonderful boys, Jill has found yoga to be a continual source of centering and grounding throughout her life. Feeling the pull to dive deeper into the practice beyond the asanas, she completed her 200-hour teacher training at Sol Yoga.

As a new teacher, Jill brings a deep love for sharing yoga with others and creating a welcoming, supportive space for students to deepen their practice and connect more fully with themselves. Having personally experienced yoga as a truly transformative path, she weaves mindfulness, compassion, and heart-centered intention into every class, believing that each time you step onto your mat, you cultivate inner peace and loving-kindness that ripple outward into daily life.

Guided by the wisdom of Bernie Clark, Jill reminds her students that “we use the pose to get into the body, not the body to get into the pose.” Through a blend of breath, movement, stillness, and sound, her classes invite students to build strength through softness and to nurture presence and balance, both on and off the mat.

10/30/2025

Free Flying Lessons 🧹
BYOB {Bring Your Own Broom} 🧙

Friday, October 31
7 AM Heated Vinyasa 🔥
9:30 AM Vin/Yin 🕯️

Come flow, laugh, and take flight with this Halloween at Sol Yoga.

10/17/2025

You know how we’re always trying to get it right: our schedules, our relationships, even our yoga practice?

Patañjali actually gave us the simplest formula for finding balance: abhyāsa + vairāgya = yoga.
Practice + letting go.

Abhyāsa is just showing up, again and again.
Not perfectly, not even joyfully some days, just consistently.

It’s that quiet discipline of rolling out your mat even when you don’t feel like it, taking a breath instead of reacting, staying present when it would be easier to check out.

But then there’s vairāgya, the other side of the coin. It’s the reminder that we can do the work, but we can’t control the outcome.
It’s learning to care deeply without clinging tightly. To show up fully, then release whatever doesn’t belong.

Together they make the practice whole.
One keeps us steady; the other keeps us free.
We practice and we let go.
Over and over again.

That’s yoga, not just the poses, but the rhythm of effort and ease, holding on and releasing, showing up and softening.

The mat will meet you right where you are! We hope to see you soon.

10/06/2025

A new week asks us to begin again … to lean into breath, to move with intention.

Manipura, our solar plexus energy center, reminds us that true power isn’t about control; it’s about presence and trust. Each time we show up, we remember that steadiness itself is the practice.

New students are welcome at Sol Yoga. Yoga for everyBody!

10/02/2025

✨ Community Yoga ✨

Join us Thursday, October 9th at
5:00 - 6:15 PM for a Community
Beginner Vinyasa class led by Jill Miller, one of our yoga teacher trainees at Sol.

At Sol, yoga is for every BODY. These community classes are a way to share the practice with friends, neighbors, and anyone curious about yoga. The class is free, open to all, and a beautiful way to connect.

Simply sign up on Mindbody to reserve your spot and come experience the joy of yoga together.

Address

3931 Mary Eliza Trace Suite 210
Marietta, GA
30064

Opening Hours

Monday	9am - 1:30pm
	4:30pm - 8:30pm
Tuesday	9am - 11am
	5:30pm - 9pm
Wednesday	9am - 1:30pm
	4:30pm - 8:30pm
Thursday	9am - 1:30pm
	6pm - 9:30pm
Friday	9am - 10:30am
	4:30pm - 6pm
Saturday	8:30am - 2pm
Sunday	8:30pm - 2pm

Telephone

+17068161127

Website

http://www.solyogawestcobb.com/

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