What are the opening hours?

Monday 9am - 1:30pm 4:30pm - 8:30pm Tuesday 9am - 11am 5:30pm - 9pm Wednesday 9am - 1:30pm 4:30pm - 8:30pm Thursday 9am - 1:30pm 6pm - 9:30pm Friday 9am - 10:30am 4:30pm - 6pm Saturday 8:30am - 2pm Sunday 8:30pm - 2pm

Sol Yoga

Hi! Welcome to SOL Yoga + Pilates Reformer classes. Register on Mindbody app at Sol Yoga West Cobb

Our mission is to provide a safe and welcoming space for everyBODY, blending strength, stability, and breath-led movement for real life.

02/25/2026

Presence.
Encouragement.
Shared effort.

Community is built one class at a time.

Check out our daily class schedule Solyogawestcobb.com

02/18/2026

There is a quiet strength in allowing things to unfold without trying to force an outcome.

So often, when something matters to us, the instinct is to reach, to stabilize, to seek reassurance; to protect the possibility before it has fully formed. But the heart teaches a different way.

In Sanskrit, the heart center is called Anahata, meaning “unstruck.” It is not hardened by disappointment, nor does it close itself to avoid pain. It remains open, steady, and self-contained.

This is the practice.

Not abandoning yourself to hold onto something uncertain. Not closing yourself to avoid feeling. But standing in your own center and allowing clarity to arise naturally.

This unfolds in so many places in our lives ❤️ in love, in family, in the anticipation of new life, and in the quiet moments where we are asked to trust what has not yet fully arrived.

Peace does not come from eliminating expectation. It comes from releasing the belief that your worth depends on whether those expectations are met.

When you remain rooted in yourself, you do not lose yourself in the unfolding. You simply observe what moves toward you, and what does not.

The heart remains open.
The self remains intact.

This is the quiet power of Anahata.

This month at Sol, we continue exploring the heart center; not as an idea, but as a lived practice. A return to yourself, exactly as you are.

02/06/2026

February is for the heart.

Join us for an evening of Yin Yoga set to live acoustic guitar and original music.

Monday, February 9
7:00 PM

A slow, spacious practice to unwind, soften, and land guided by music that moves with you.

Live acoustic guitar & originals by
Yin Yoga led by

Sign up on the Mindbody app.

02/04/2026

This weekend at Sol 💚 We’re moving from the heart.

Megan is on the schedule Saturday at 9 am for Heated Vinyasa, and her dharma focus is Anahata, the heart center. The space where strength and softness meet. Where breath leads, not ego. Where we practice staying open even when life asks a lot of us.

Megan brings over 15 years of personal practice into every class. Her yoga journey started in the most unexpected way 😆 wandering into a free class while shopping for running shoes 👟👟and turned into a lifelong relationship with movement that creates clarity, steadiness, and balance.

As a mom of two, she understands real life. The busy. The mental load. The constant doing. Her classes are a place to land, to build strength with intention, and to reconnect to yourself underneath all the roles you carry.

Expect flow, heat, breath, and that grounded, clear feeling you didn’t realize you needed.

Come practice from the heart with her. ✨
Sign up on Mindbody.

02/04/2026

Anahata means “unstruck” or “unhurt.”
It points to a place inside us that has never been damaged, even if our heart has been broken a hundred times.

Not the emotional heart that feels wounded.
The deeper heart.
The true heart.

There’s a story in yogic philosophy about the unstruck sound that exists without two things colliding. Not like a bell being hit. Not like hands clapping. It’s a sound that is already there… always present… whether we hear it or not.

They say the heart is like that.

Life hits us. People disappoint us. Relationships end. Bodies change. Plans fall apart. And over time, we start living from the “struck” part, the part that says, I’ve been hurt before, so I’ll protect myself. I’ll close a little. I’ll harden just enough to not feel that again.

But underneath all of that… there is a part of you that was never struck.

It’s the part of you that still melts when you see a baby.
The part that softens when someone is in pain.
The part that wants to reach out, not pull away.
The part that still believes in love, even when it’s scary.

That’s Anahata.

Yoga isn’t about pretending we haven’t been hurt.
It’s about remembering we are more than what hurt us.

When we move, breathe, and practice from the heart center, we’re not trying to become loving people. We already are. We’re just clearing the armor that built up around it.

Join us at Sol this month. 💚

01/31/2026

This morning’s class was really something. The energy in the room was just… so so good.

What stood out to me most wasn’t how strong or flexible anyone was (even tho you were!) but it was the willingness to try something just one degree different. One moment of staying instead of reacting. One transition with a little more steadiness.

That’s how patterns start to shift.

The way each of you shows up 😊 your focus, your effort, your presence.

01/30/2026

Okay but have you tried Reformer yet?? 👀

We just launched a special Intro Offer for Pilates Reformer, and it’s the best way to start. Beginner-friendly, challenging in all the right ways, and seriously effective.

Pilates Reformer is low-impact and incredibly supportive for your body. It improves posture and stability, and tones muscle without beating up your joints.

Your body will thank you later 🥰
Sol Yoga + Pilates Studio welcomes you!

📸

01/29/2026

Every movement we repeat carves a groove.

In the body.
In the breath.
In the mind.

In yoga philosophy, these grooves are called samskaras ~the subtle impressions formed by our actions, thoughts, and experiences. Over time, what we repeat becomes familiar pathways, shaping how we stand, how we breathe, how we respond to challenge, often without conscious awareness.

Practice is how we begin to see those patterns.

And here’s the beautiful part ❤️
Through conscious repetition, we can soften old impressions and cultivate new ones.

Each time you come to your mat, your reformer, your breath ~you are not just working muscles. You are engaging in abhyasa, steady practice, which the Yoga Sutras describe as the way we stabilize the mind and gradually reshape our inner landscape. Alignment becomes more skillful. Breath becomes more intentional. Awareness grows. Choice expands.

This is where refinement happens.

The word samskriti speaks to cultivation and refinement ~the process of bringing something into greater harmony and coherence. Through practice, we participate in this inner cultivation, shifting from unconscious habit toward embodied awareness, from reaction toward response.

This is why we practice.
Not only to get stronger,
but to become more awake within the patterns that shape our lives.

The grooves you create matter.

Sol Yoga Studio
Where practice becomes pattern, and pattern becomes transformation ✨

Photo credits: Katerinaphotographyatlanta

01/26/2026

Pilates, But Make It Galentine’s 💕

Strong women. Intentional movement. Shared energy.

Grab your girls and join us for a special Galentine’s Pilates class with a chance to move, connect, and spend time together in a way that actually fills you up.

February 7
12:30 PM

Sign up early and bring your fav Galentines ~spots are limited 💗

01/25/2026

We all carry familiar grooves, the ways we move, react, and breathe without thinking. Patterns laid down through repetition.

The nervous system thrives on familiarity, even if the pattern doesn’t serve us.

Yoga doesn’t erase samskara. It gives us awareness inside it. And then repetition with consciousness becomes samskritii~the cultivation of something new. A new pathway. A new response. A new way of being in the same body.

We used breath to shake loose autopilot. To remind the body we don’t have to stay in the old groove. Then we met familiar shapes with attention, noticing when we were moving from memory… and when we were moving from choice.

That quiet shift is the practice. Presence, repeated.

Grateful for a room full of yogis showing up with that kind of attention today. 💛

📸

01/24/2026

Sol weather update ❄️❄️❄️

We will be open and holding classes as scheduled on Saturday.

The studio will be closed on Sunday due to the winter storm watch and expected icy conditions.

Your safety is our priority, and we want everyone off the roads.

Stay warm and take care and make sure you have plenty of milk and bread!!! 🤍

Address

3931 Mary Eliza Trace Suite 210
Marietta, GA
30064

Opening Hours

Monday	9am - 1:30pm
	4:30pm - 8:30pm
Tuesday	9am - 11am
	5:30pm - 9pm
Wednesday	9am - 1:30pm
	4:30pm - 8:30pm
Thursday	9am - 1:30pm
	6pm - 9:30pm
Friday	9am - 10:30am
	4:30pm - 6pm
Saturday	8:30am - 2pm
Sunday	8:30pm - 2pm

Telephone

+17068161127

Website

http://www.solyogawestcobb.com/

Alerts

Be the first to know and let us send you an email when Sol Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sol Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Marietta?

02/25/2026

02/18/2026

02/06/2026

02/04/2026

02/04/2026

01/31/2026

01/30/2026

01/29/2026

01/26/2026

01/25/2026

01/24/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category