Elevate with Dr. K.

02/17/2026

02/16/2026

Elevate Tribe💫

Real self-knowledge comes only from seriously and methodically questioning everything you believe about yourself and the world.

You have to examine your beliefs, values, feelings, reasons for doing things, habits, fears, wants, and even who you think you are - without letting comfort, tradition, or what other people think stop you. Keep asking hard questions without holding back.

This steady, honest questioning breaks down the layers of ideas you’ve picked up from family, society, culture, and your own mind without realizing it. It shows you clearly what actually belongs to the real you and what you’ve just accepted or absorbed automatically.

When you keep doing this truthfully over time, the false ideas and illusions fall away. Slowly, you start to see your true core self - the person underneath all the automatic patterns and outside influences.

In this approach, knowing yourself isn’t something that just happens naturally or passively. It is an active, lifelong practice of courageously and persistently asking tough questions about everything.

The more deeply and fearlessly you question, the clearer and more accurate your understanding of who you really are becomes.💛

02/13/2026

Our very own, Dr. K. (Dr. Kat) will be apart of the expert panelist for this very special doTERRA event!🩺

She & two other experts will be answering questions & having an UNPLUGGED, raw & authentic conversation about natural solutions (i.e. lifestyle enhancement, supplements, essential oils, and overall wellness promotion)!💫

Tickets are only $7 (seats are limited)!
Visit the link below to register!🤩

https://linktr.ee/mindbodyspiritwellnessinc?utm_source=linktree_profile_share<sid=02cff139-1ac1-4480-9fb0-ca857376c830

02/10/2026

No Time To Waste: The Supreme Guide To Authentic Self-Care & Elevation Of Consciousness 📖

((Link In Bio))

Elevate with Dr. K.

02/07/2026

Thank you doTERRA, thank you Punta Cana, thank you DR, & thank you to everyone I got to connect with!😍🌴☀️

02/06/2026

01/23/2026

In honor of Thyroid Awareness Month, we decided to shed some light on the colossal impact that this tiny gland has on the human body!

Five Fun Facts:

1. The thyroid is a small, butterfly-shaped gland located in the front of the neck. It typically measures about 2 inches long and consists of two symmetrical lobes connected by a narrow isthmus (hence the comparison to a butterfly).🦋

2. Despite its small size, the thyroid plays a central role in regulating metabolism, influencing nearly every cell in the body!! It produces hormones that control energy use, heart rate, body temperature, breathing, digestion, brain development, and mood.⚡️

3. Women are significantly more susceptible to thyroid disorders than men, being 5-8 times more likely to develop issues! It is estimated that 1 in 8 women will experience a thyroid problem during her lifetime, often linked to factors like autoimmune conditions, pregnancy, or perimenopause/menopause.😓

4. Approximately 20 million Americans have some form of thyroid disease, yet an estimated 60% remain undiagnosed. Common conditions include hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), and thyroid nodules or cancer.🏥

5. The thyroid gland stores a substantial quantity of hormones! So much that a sudden release of its entire reserve could be potentially lethal, confirming the precision required in its regulation by the pituitary gland via thyroid-stimulating hormone (TSH).👌

Curious about the current health status of YOUR thyroid? Reach out! We’d love to let you know via lab testing and interpretation.📊

01/19/2026

MBS Wellness Warriors🛡️

Let this post be a reminder regarding the profound power of intentional, deep breathing as an immediate and effective tool for mastering stress!

By consciously slowing and deepening the breath - typically through diaphragmatic or belly breathing - you directly activate the PARAsympathetic nervous system, which COUNTERS the fight-or-flight response!

This physiological shift rapidly lowers heart rate, reduces cortisol levels, calms the mind, and restores clarity and composure.

Stress, no matter how intense, can be subdued in moments through deliberate control of your breath - a simple, always-accessible mechanism that places self-regulation firmly within your command. It serves as both reminder and instruction: when tension rises, deepen the breath to reclaim authority over your nervous system.💚

01/16/2026

01/16/2026

Elevate Tribe💫

Failure isn't an enemy to fear or avoid - it's a quiet, patient instructor.

Every setback carries valuable lessons about what doesn't work, where we need to improve, and how to grow stronger. By accepting and studying our failures without shame, we turn them into stepping stones toward wisdom, resilience, and eventual success.

The "silent" part highlights that failure doesn't criticize or judge out loud; it simply shows us the truth through experience, waiting for us to listen and learn.