Elevate with Dr. K.

10/07/2025

10/03/2025

10/01/2025

09/30/2025

That new diagnosis - probably triggered by your increase of chronic inflammation. That chronic inflammation - probably triggered by your undisciplined diet. That undisciplined diet - probably triggered by chronic STRESS exposure.

Understanding the correlation between stress & your food choices is everything - it allows you to use the awareness as a tool to get in front of unhealthy cravings or weak moments.

DM me for a full program & plan on how to maneuver this!💫

09/16/2025

Do you. Fully & boldly!

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracine who we ARE.

09/11/2025

My team & I at Mind Body Spirit Wellness Center extend our sincere appreciation to everyone who expressed interest in participating in our research study.

After careful consideration, we have selected 2 individuals whose current health profiles most closely align with the specific parameters of this study. While we regret that we could not include everyone, we encourage you to stay engaged with our practice, as we anticipate additional opportunities for research participation in the future.

We thank you for your continued support of the practice & your commitment to advancing medical knowledge!

09/11/2025

Let’s approach grief from a different perspective that promotes healing & elevation vs. damage or paralysis...

Though grief reshapes you, it also reveals strength you didn’t know you had. It’s an immediate access to new beginnings. The love you shared does not end; it continues in the life YOU live - honoring this process is therefore honoring yourself!🫶🏾

Sending love & light to all who are moving through a grief cycle. I pray that uncover your hidden strengths, honor yourself, give yourself permission to take your time (healing is not linear) and continue to let your energy (emotions) flow.🙏🏾

09/09/2025

Loving yourself is like giving your heart a big hug!❤️🤗
It builds you up, keeps you strong & makes life feel so much brighter!

This is the true foundation of a fulfilling life, fostering inner peace, resilience & authentic confidence.

What will you do TODAY as an demonstration of self-love???

09/03/2025

🧐DM if interested🧐

We’re excited to announce that we are conducting an in-house, longitudinal clinical study to investigate the relationship between psychological symptoms & underlying physiological factors such as nutritional status, hormonal profiles or stress-related autonomic responses.

TWO eligible individuals will undergo lab testing + regular health monitoring over an extended 90-day period. Eligibility:
✔️Must be a patient of the practice (all you need to have had is our Initial Consultation anytime after 2017).
✔️Must be currently experiencing 1 or more symptoms aligned with mood instability, depressed mood & anxious feelings).
✔️Must reside in the United States.
✔️Must maintain protocol compliance for the full 90-day period, no excuses.

🌟In exchange for your participation, during the 90 days of your study, you will receive discounts on your recommended supplements (25% off), your 2 follow-up consultations (50% off) & you will get FREE weekly phone check-ins for added accountability from a member of our team.

DM if interested & we will follow up with you. The 2 slots will fill on a first come, first serve basis…if you don’t make this one, please stay tuned for more research opportunities coming up!

09/01/2025

Part of “doing the work” is studying to reinvent yourself!🤩

Continuously studying facilitates your adaptation, skill development, character refinement & spiritual growth. By committing to lifelong learning, you not only enhance your professional & personal capabilities but also cultivate a resilient, purposeful & fulfilled life.🌟

This process requires discipline & intentionality, but yields transformative results, aligning your actions with your highest potential!💫

05/06/2025

Personal development is the bridge between where you stand right now & the magic of purpose alignment! One of my favorite aspects of doing the work within personal development is the cultivation of self-awareness! Being self-aware means understanding my core values, spiritual gifts, passions, strengths, weaknesses, motivations, triggers, and emotional intelligence...thus casting brighter light and clarity around my very purpose, who I am called to serve, and how exactly to find and reach them…no overthinking needed!Let this post serve as a courtesy reminder to keep doing the work! 💛