What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

http://experiencewellnessiq.com/

Wellness IQ Functional Nutrition, 3417 Canton Road, Ste 2, Marietta, GA (2025)

08/23/2025

Let’s talk about those symptoms you’ve been dealing with.

If you look 7 months pregnant after eating, your gut needs healing ❤️‍🩹

If you deal with constipation, diarrhea, or both, your gut needs healing ❤️‍🩹

If you feel nauseous, heavy, or fatigued after meals, your gut needs healing ❤️‍🩹

If you have brain fog, autoimmune disease, abdominal pain, gas, bloating, or just feel unwell, then, you guessed it, your gut needs healing ❤️‍🩹

What if I told you you could accomplish total gut healing and transformation in just 3 weeks?

Hundreds of women have already done just that! It’s easier than you think.

My 21-Day Total Gut Restoration Challenge is designed to repair, restore, and revitalize every aspect of your gut, from microbiome support, to inflammation, and leaky gut, we address it all.

Every ingredient, meal, nutrient, and strategy is intentional and provides precise and potent healing capabilities.

This is not another SIBO protocol, leaky gut protocol, liver cleanse, or anti-candida program. Problems in your gut are often a combination of ALL of these factors brewing unnoticed, silently dampening your vitality and wellbeing - so we’re addressing all at once.

Balance your microbiome, repair leaky gut, enhance anti-inflammatory properties, boost digestion and absorption, restore healthy bowel flow and elimination, and address specific GI conditions all at once with this transformative comprehensive program.

You get:
-Weekly customizable meal plans and prep guides
-Shopping list
-Gut Healing Guide and Recipe Book
-Comprehensive program access
-Live in-person weekly group meetings for the encouragement, moral, and support you deserve

Starting Sept. 4th at Barbelle Pelvic Rehab in Canton at 6:30, join other health-conscious women on a powerful journey to total gut restoration!

Spots are limited, so don’t wait to sign up! One-on-one coaching and customization to your weekly plans are available as well: https://l.bttr.to/Fc2LX

08/19/2025

Join Wellness IQ and Barbelle Pelvic Rehab in Canton this September to completely transform your health in just 21 days!

Your gut health affects everything - energy, mood, skin, immunity, and brain function. If you’re tired of feeling bloated, foggy, and exhausted, this 21-day program gives you the science-backed tools to heal from the inside out.

We’ll meet weekly on Thursdays starting 9/4/25 at Barbelle to strategize the week ahead, answer Qs, discuss progress, and address health challenges. You’ll be fully equipped with everything you need to totally transform your gut and wellbeing from the inside out!

Sign up for the group program here: https://l.bttr.to/Fc2LX

Partnership with | Starting Sept 4th | Limited spots available (20 in-person participants, more remote slots available)

Want to learn more about the program? Check it out at https://experiencewellnessiq.com/gut-healing/

08/07/2025

Meal prep isn't about perfection - it's about making healthy choices easier when life gets chaotic 🥗

The goal isn't to eat the same sad meal 7 times. It's to remove decision fatigue and set yourself up for nourishing choices even when you're stressed, tired, or overwhelmed.

Why this 3-step approach works:
1️⃣ Planning prevents that 5pm "what's for dinner?" panic
2️⃣ Batch prepping saves time AND mental energy
3️⃣ Portioning makes healthy choices as convenient as grabbing takeout

The best meal prep is the one you'll actually do. Start small - maybe just prep protein for the week, or wash and chop all your veggies on Sunday.

If you're like me and you HATE the planning part, you might LOVE my Meal IQ Membership! Each week, I'll send you a new 7-day meal plan curated to your preferences, macro targets, and aligned with your health goals. You won't find anything more personalized and stress-free out there (plus it comes with recipes, grocery lists, and InstaCart integration!) https://l.bttr.to/LEbT2

Remember: The goal is progress, not perfection. Even prepping for 3 days instead of 7 is a win!

What's your biggest meal prep challenge? Let me know in the comments! 👇

08/06/2025

Small morning wins create BIG daily victories 🏆

Your breakfast doesn't need to be Instagram-perfect, but it should be intentionally nourishing. These three simple strategies set your metabolism up for success all day long.

Why these work:
🥄 Protein first prevents the blood sugar roller coaster that leads to afternoon crashes
🥄 Fiber boost keeps you satisfied and supports gut health
🥄 Morning hydration jump-starts your metabolism and improves mental clarity

Studies show that people who eat protein for breakfast have fewer cravings throughout the day and tend to be healthier overall.

The magic is in the consistency, not perfection. Even if you nail just ONE of these consistently, you'll notice a difference in your energy and cravings.

Bonus: This combination naturally reduces sugar cravings throughout the day because your blood sugar stays stable from the start.

Which quick win are you starting with tomorrow morning?

08/05/2025

Your body is basically a houseplant with complicated emotions 💧

But seriously - most of us are walking around chronically dehydrated and wondering why we feel terrible. Water isn't just about quenching thirst; it's about optimizing every single function in your body.

What proper hydration actually does:
🌊 Improves energy - Even mild dehydration causes fatigue
🌊 Supports clear skin - Hydrated cells = plump, glowing skin
🌊 Reduces cravings - Thirst often masquerades as hunger
🌊 Enhances mood - Dehydration directly affects neurotransmitter production

Simple formula: Half your body weight in ounces + extra for coffee, exercise, and stress.

Pro tip: Add a pinch of sea salt and lemon to improve absorption. Your cells will thank you!

How's your hydration game today?

08/04/2025

Stable blood sugar = stable mood, energy, and cravings! 🎯

If you're tired of feeling like you're on an energy roller coaster all day, these simple strategies can completely transform how you feel.

Why blood sugar balance matters:
When your blood sugar spikes and crashes, it doesn't just affect your energy - it impacts your hormones, mood, sleep, and even your ability to make decisions (hello, 3pm candy bar craving!).

My favorite game-changers:
✅ Protein within 1 hour of waking
✅ No naked carbs (always pair with fat or protein)
✅ Movement after meals (even a 5-minute walk!)
✅ Prioritizing sleep (this one's HUGE for insulin sensitivity)
✅ And the most important EAT MORE PROTEIN!

Protein is far more satiating than carbs or fats. If you increase your protein intake to 100-130g per day, I promise you it will be hard to overeat carbs and disrupt blood sugar stability.

The goal isn't perfection - it's consistency. Pick 2-3 of these and focus on those until they become automatic.

Which tip are you implementing first?

08/03/2025

Healing happens in the space between restriction and chaos 🌸

This is what REAL nutrition looks like - we get so wrapped up in following the next "trend" or obsessing over restricting various foods because of the potential toxins or harm we hear about in the media.

Unpopular opinion: it's okay to have a little seed oil every now and then. Staying hydrated from a plastic water bottle is better than ingesting a few microplastics if that's all you have in the moment. You don't need to cut out dairy because you heard it's inflammatory if you tolerate it well.

Gentle nutrition means:
🤍 Curiosity over control - "How does this food make me feel?" vs. "Is this allowed?"
🤍 Nourishing without obsessing - Eating for energy AND enjoyment
🤍 Choosing foods that support you - Both physically and emotionally
🤍 Releasing all-or-nothing thinking - Progress, not perfection

The result? A sustainable relationship with food that actually supports your health goals instead of sabotaging them.

This approach takes courage because it means trusting your body's wisdom over diet culture's rules. But it's the only way to create lasting change.

Which circle resonates most with where you are right now?

08/02/2025

Vitamin C isn't just for cold season - it's for GLOW season! ✨

This powerhouse vitamin is working behind the scenes to keep you looking and feeling your best year-round. Think of it as your body's internal fountain of youth.
Why your skin (and entire body) craves vitamin C:

Your body can't make vitamin C, so we need to get it from food daily. Nearly every cell in your body needs vitamin C for various processes; it does far more than just boost immune function.

Your adrenal glands are the storage hub for vitamin C in the body. Stress actually depletes vitamin C more quickly, which is why you might notice your skin looking dull during periods of stress.

Best sources: Bell peppers, strawberries, kiwi, citrus fruits, and leafy greens. Aim for a rainbow of vitamin C sources throughout the day!

What's your favorite way to get vitamin C? I like to get my C and boost my adrenals and gut health with my Functional Fire Cider recipe. It's a gut drink and adrenal cocktail all wrapped up in a spicy little drink that'll wake you up better than any espresso will!

08/02/2025

This week’s Garden Harvest Recipe is a Summer Harvest + Herb gazpacho with crispy cinnamon basil okra “croutons”

This rainbow blend of heirloom tomatoes will give you all the colors of the rainbow for a perfect anti-inflammatory summer meal.

Stop by the market to grab one before they’re all gone!

❤️

08/01/2025

Fiber is your gut's best friend AND your blood sugar's bodyguard 🛡️

These four powerhouses do so much more than keep you regular (though that's important too!). Think of fiber as your internal cleanup crew - working 24/7 to keep everything running smoothly.

Why I'm obsessed with these foods:
🌱 Chia seeds - Slow-release energy that prevents blood sugar crashes. They're also mucilagenous, coating the gut and feeding microbes.
🌱 Lentils - Excellent addition to a Gut-Healing soup to boost fiber content
🌱 Berries - Antioxidants that fight inflammation while feeding good gut bacteria
🌱 Oats - Beta-glucan fiber that actually helps lower cholesterol

Ideally, we should be eating 30-30g of fiber per day. The average person eats less than 10g 😓 . These fiber sources make for an incredibly easy addition to nearly any dish.

Which one are you adding to your routine this week?

07/31/2025

Your symptoms might be telling you to EAT MORE, not less 🍽️

Plot twist: Many health issues aren't from eating too much, but from chronic under-fueling. Your body is incredibly smart - when it doesn't get enough energy, it starts shutting down "non-essential" functions.

These symptoms are your body's SOS signal:
🚫 Your metabolism slows
🚫 Hormones get disrupted
🚫 Your body goes into conservation mode.
Sound familiar?

The solution isn't another restrictive diet - it's giving your body the consistent fuel it needs to thrive. This is where nutrient-dense foods and adequate protein can make a world of difference.

If you're experiencing several of these symptoms, it might be time to reassess whether you're truly nourishing your body or just surviving on willpower. You'll feel so much better in the end.

Ready to stop fighting your body and start fueling it properly?

07/30/2025

Your body is smarter than any calorie counting app 📱

Instead of obsessing over numbers, let's tune into the wisdom your body already has. These simple shifts create sustainable changes that actually LAST.

This is intuitive eating. It's natural wisdom we all possess, but sadly, it's easily silenced by the hyperpalability of ultra-processed foods

Here's what happens when you focus on quality over quantity:
✨ Your hunger hormones (leptin & ghrelin) start working properly again
✨ You naturally eat appropriate portions without restriction
✨ Food becomes nourishing instead of stressful
✨ Your metabolism gets the signal it's safe to burn fat

The goal isn't perfection - it's progress toward a healthier relationship with food AND your body.

Which of these feels most doable for you this week?

Teach your body how to list to it's intuitive hunger cues again

Wellness IQ Functional Nutrition

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm