Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

03/07/2026

“Perimenopause is wild because....

It can feel confusing.

Many women suddenly experience:

• weight gain
• sleep disruption
• cravings
• energy crashes

And they assume they’re doing something wrong.

In reality, their hormones may simply be shifting.

Understanding what’s happening in your body can make a huge difference.

When did you first start noticing these changes?

03/07/2026

Things nobody told me about perimenopause.

Weight gain
Sleep disruption
Cravings
Energy crashes
Mood changes

Many women experience these changes and assume something is wrong with them.

In reality, these are often common hormone shifts in perimenopause and menopause that can be managed with the right strategies and support naturally. Not all women need hormones and some of us don’t want them. Which one surprised you the most?

Saving this for later and share it with a perimenopausal bestie.

03/07/2026

Perimenopause is wild because it can feel confusing.

Many women suddenly experience:

• weight gain
• sleep disruption
• cravings
• energy crashes

And they assume they’re doing something wrong.

In reality, their hormones may simply be shifting.

Understanding what’s happening in your body can make a huge difference.

When did you first start noticing these changes?

Things nobody told me about perimenopause.Weight gainSleep disruptionCravingsEnergy crashesMood changesMany women experi...
03/07/2026

Things nobody told me about perimenopause.

Weight gain
Sleep disruption
Cravings
Energy crashes
Mood changes

Many women experience these changes and assume something is wrong with them.

In reality, these are often common hormone shifts in perimenopause and menopause that can be managed with the right strategies and support naturally. Not all women need hormones and some of us don't want them. Which one surprised you the most?

Saving this for later and share it with a perimenopausal bestie.

03/06/2026

Things nobody tells women about cravings after 40:

As estrogen drops our hunger hormones, and blood sugar regulation change, that’s why women suddenly feel like they have uncontrollable cravings, are hungry all of the time and suddenly gain weight .

I explained how to support these hormones naturally inside my Natural GLP1 midlife reset Guide comment RESET if you want it.

03/05/2026

If you wake up between 2–4AM regularly, your body may be responding to blood sugar instability and cortisol spikes.

Midlife hormone shifts make this more common.

Small structural changes at night can make a huge difference.

Protein at dinner.
Less stimulation before bed.
Consistent sleep timing.

Sleep isn’t just recovery.

It’s hormone regulation.

Save this so you remember tonight and share it with a perimenopausal bestie.

03/03/2026

Perimenopause & Menopause hunger feels intense for a reason. When estrogen drops, ghrelin our hunger hormone rises. At the same time, GLP-1, one of our satiety hormones becomes less responsive. So cravings increase, blood sugar spikes faster, and you feel less satisfied after meals.It’s biology. Not failure.

Strategic protein, fiber rich carbs like berries and beans, and healthy fats help strengthen your body’s own GLP-1 signaling and stabilize appetite. Midlife doesn’t require restriction. It requires refinement. Save this for later or share it with a perimenopausal bestie.

This weekend was powerful.Women showed up ready to understand why what used to work stopped working.And the biggest brea...
03/03/2026

This weekend was powerful.

Women showed up ready to understand why what used to work stopped working.

And the biggest breakthrough?

“Nothing was wrong with me. I just didn’t have the right structure.”
Midlife requires strategy.

Not restriction.
Not guessing.
Not punishment.

If you missed it, comment RESET and start with the Blueprint.

Structure first.
Refinement next

Address

Marietta, GA
30067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+16789510000

Website

https://www.phyllishannahthompson.com/hackyourhotflashes

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