Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

01/13/2026

If you’re still struggling with brain fog and low energy as a high achieving professional women in perimenopause and menopause, with full calendar and high standards and you often feel wiped out by midafternoon… Here’s what you aren’t being told…

Blood sugar doesn’t just control weight, it controls focus, emotional regulation, and decision-making.
When it’s unstable, you don’t just feel tired you become:

Less patient or irritable
have more hot flashes
More reactive or moody
Less decisive, mentally scattered, and your energy and for some your weight suffers.

And if you’re leading, building, or carrying a lot of responsibility that costs you real performance.

So what do driven women do?

They push harder.
They rely on caffeine.
They power through meetings.
They override signals.

And for a while… it works
Until productivity turns into exhaustion, and confidence quietly turns into frustration and your team starts looking at you with the side eye.

Because willpower can’t compensate for a dysregulated system.

When blood sugar is regulated, something powerful happens:
Your energy becomes steady.
Your focus stays sharper longer.
& Your nervous system stops hijacking your decisions.

Not because you’re trying harder
but because your body isn’t fighting you anymore.

That’s what we’re mapping out inside the Vision Planning Party this Sunday.

Not another to-do list.
Not another protocol.

A chance to zoom out, look at your energy like the strategic asset it is,
and discover the shortest path to bringing that energy back up and reducing that brain fog so your productivity and what actually deserves your attention comes back to life.

If you’re ready to lead your life and follow a plan designed to do so with the same clarity you lead everything else go to

hackyourhormonesworkshop dot com and grab your seat.

Tag a peri sister that might need this

01/09/2026

Most high-achieving professional women in perimenopause and menopause who wake up at 2 or 3 a.m. assume it means stress, anxiety, or that their sleep is just getting worse because “that’s a symptom.”

But that’s not the whole story.

Now here’s what I see over and over again, especially in at this stage of life, you ready?

This is often cortisol… being the diva she is.

Not always because you’re “too stressed,” but because hormone shifts change how your body handles stress and blood sugar overnight.

Your body didn’t break.
The rhythm changed.

You following me?

When estrogen and progesterone fluctuate, cortisol can spike in the wee hours of the morning, especially if your nervous system is stretched thin from deadline demands or your blood sugar dips overnight.

That spike is what snaps you awake.

Shift one:

Support blood sugar before bed, don’t go to sleep depleted.

Here’s a simple hack:

Add collagen to Greek yogurt with cocoa powder and a touch of agave or raw local honey. This tastse amazing and is luxurious as we deserve also….

The protein supports sleep, cocoa provides magnesium which also helps with sleep, and the glycine in collagen helps calm the nervous system plus it supports skin and joints.

You’re welcome.

Shift two:

Create a real evening wind-down.
Dim the lights. Fewer screens. Light candles. Take a bath.
This signals safety to your nervous system which is what actually allows sleep to happen.
This isn’t about perfection.
It’s about consistency.

So here’s the real question…
If you knew you could improve your sleep and other symptoms and increase your productivity with a rhythm that actually fits your life, would you want to see what that looks like?
I’m teaching this in my online event on the 18th.
The Philly event is officially sold out.

If your brain is already telling you you’re too busy for something like this, you’re exactly who I built it for.
If the answer is yes, comment ONLINE and I’ll send you the quick details.

01/08/2026

They can also lead to endometriosis and fibroids.

Drop Philly for the in person event and Online for the online event.

01/07/2026

Does the number on the scale affect the confidence of high achieving women in perimenopause & menopause?

01/06/2026

My high achieving professional women in perimenopause and menopause, If your hormones feel LOUD right now; brain fog, random anxiety, sleep all over the place, it is not random, and it is not that you’re failing.”​

In perimenopause and menopause, the hormones that used to quietly keep everything stable, especially estrogen start swinging.

One change in estrogen can hit your brain, your gut, your joints, your mood, and your sleep all at once because just about every cell in the body uses estrogen.

Thats why for some women they can feel like they are falling apart.”​

But there are 3 things turn the volume on that hormonal crazy:

Stabilizing blood sugar with protein‑forward meals so your energy and mood stop crashing.

Supporting cortisol, your stress hormone with real recovery instead of just pushing harder.

Cleaning up some of what you eat and put on your body so your system isn’t constantly fighting extra load..

My newest client started focusing on these basics her first week and her first win was: no more bloat.

Same woman, same job, same life, different strategy for her hormones.

We’re going to walk through this live so you don’t have to figure it out alone.

If you’re near Philadelphia, I’m hosting ‘Hack Your Hormones’ Ladies Night this weekend at a Restore Hyper Wellness studio.

We’ll cover all three levers plus you’ll experience the therapies I use (IM shots that help minimize my symptoms without hormones, seriously I’ve had 5 hot flashes my entire life and 4 of them were in my 30’s, the other one in my 40’s, I am 50 now, cryotherapy and more) that help cut inflammation and stress in real time.

Not local? Join the online workshop from your couch.
Comment PHILLY for in-studio details or ONLINE for the virtual info.

I’ll DM everything.

If your body feels unfamiliar right now, you’re not broken, you’re transitioning.

Once you understand what your hormones are doing and what they’re communicating, you can stop fighting yourself and start working with your biology.

Until next time caio

I had a great Christmas with my kids and this little angel who has brought joy back to our family after such great losse...
12/28/2025

I had a great Christmas with my kids and this little angel who has brought joy back to our family after such great losses! Our little Mateo is truly a blessing ❤️🎄

12/21/2025

If this week feels heavy, it’s not a failure, it’s feedback that your system needs more compassion, not more pressure.​

In the next 90 seconds, you’ll know exactly where to start when everything feels like “ it’s a bit too much,” so you can move through your week grounded instead of burnt out.​

Now your first step is to Breathe:

One slow intentional inhale and slow exhale before you open your phone, your inbox, or your calendar a micro-moment to remind your nervous system you’re safe.​

So many of us underestimate the power of the God given breath of life that lives inside of us. It’s not a coincidence that it can calm and energize us.

2-Eat One nourishing meal or snack where you are fully present, no multitasking, no rushing, no phone, just a quiet signal to your body that it deserves to be cared for, not used.

​3-Rest- One boundary you can honor today is going to bed earlier, saying “not this week,” or opting out of something that drains you because rest is a power move, not a punishment.​

These micro-moments are your entry to hormone mastery that’s interpreting your body’s signals so you navigate hormonal shifts like a boss.

You don’t have to do it alone either. That’s why I’m hosting the Perimenopause & Menopause Vision Planning Party Jan 18.
Here, we scale this to Q1 and beyond by Aligning big careers, big career goals, dreams, and responsibilities with stable energy for long days, sharp focus for big decisions and big meetings, and peace that holds through boardrooms and family, no more body betrayal.

Comment ‘VISION’ below or tap to grab your spot, the first 10 get a bonus energy audit. Until next time caio

12/20/2025

If you’re a high-achieving professional woman in perimenopause or menopause, you runs the show at work and at home but your body suddenly feels like it’s running you, this is for you.​

Let’s talk about how smart boundaries can lower stress, support your hormones, and help you show up like the regulated version of you, not the burnt‑out one.​

When estrogen and progesterone shift, your stress response gets more sensitive, so holiday travel, hosting, and family drama spike cortisol a lot faster. That’s when hot flashes, awful sleep, and “where did my brain go?” moments show up right before big conversations or events.​

Boundary one: treat your energy like your highest‑ROI asset.

Before you say yes, ask, “Does this protect or drain my mental clarity?” and use, “Let me check my capacity and get back to you,” as your default, because you are not the holiday help desk.

Boundary two: build in 15–20‑minute reset windows after events, walk, breathe, or sit in silence so your nervous system can come back down and your symptoms don’t escalate.​

Boundary three: say no in a way that protects relationships and results. “I love you, and I’m not available to host this year, but here’s what I can do,” or “I’ll come for two hours so I can protect my sleep and actually be pleasant.”

That’s not being difficult, that’s leading your health like you lead everything else and refusing to let perimenopause or menopause symptoms run the show.​

If you’re a high‑responsibility woman ready for a clear, science-backed system to feel cooler, calmer, and in control again, comment “DRIVER’S SEAT.” I’ll send details on how the Hormone Hackers Club helps women like you feel sharp, steady, and confident in your body again.​

Oooh perimenopause brain. What’s your funniest perimenopause story?
12/19/2025

Oooh perimenopause brain. What’s your funniest perimenopause story?

12/18/2025

Travel in perimenopause and menopause is a whole different beast.

Travel can wreck your sleep, digestion, and mood in perimenopause and menopause, it’s not because we’re more ‘sensitive, well maybe it is.

Our hormones are just like a teenage brat at this stage of life and cortisol is the queen B, she will jack you up.

Here’s why and what you can do about it.

Travel disrupts three systems midlife hormones rely on:

• Sleep – time changes, late nights, unfamiliar beds → cortisol spikes
• Digestion – irregular meals + different foods → blood sugar swings
• Stress – decision fatigue + rushing → nervous system overload

When estrogen is shifting, your body loses some of its buffering ability. So what used to be “no big deal” now feels like a full-body rebellion.

That doesn’t mean you stop traveling.

It means you travel differently.
Hormones don’t respond to willpower.

They respond to predictability and safety.

Instead of trying to be perfect while traveling, anchor one routine:
a morning protein habit, a short walk, or a consistent bedtime wind-down.

That one signal tells your body: we’re okay.

This is why inside the Hormone Hackers Club, we don’t wing travel.

We plan for it so hormones don’t spiral and trips feel supportive, not draining.

12/10/2025

Perimenopause explained in under 90 seconds 🔥➡️❄️”

Ladies, if you’ve felt ‘off’ the last few years, like your body is glitching… you’re probably in perimenopause, not losing your mind.”

Perimenopause is one of our naturally God given transitions leading up to menopause which can last up 15 or more years for some women.

I have been in perimenopause for 15 years myself.

During our perimenopausal years estrogen doesn’t drop… it fluctuates wildly.

High one day, low the next.
This is why symptoms feel random and all over the place because your hormones are. And just about evey cell in our bodies has an estrogen recepter which means it uses it to make that bodily system function.

This why you may exerience a phletora of symptoms.

In menopause, your ovaries retire from estrogen-making, so your body switches to a new source:
➡️ your adrenals
➡️ your fat cells

Totally different estrogen.
its actualy inferior to the estrogen we produced during child bearing years.

This is why stress hits harder, belly fat changes, and sleep goes rogue.”

If your adrenals are tired or stressed your symptoms get louder.”

The GOOD news?

And the advantage you have in perimenopause is if you get started now with the nutrition and lifestyle shifts to map out your thrive through peri journey, by the time you get to menopause it will be a breeze.

I am 50 years old and I feel better now than I did when I first hit perimenopause at 35.

Heres a place to start to support the adrenals.

A few simple nutrients help:

✔ magnesium-rich foods (leafy greens, pumpkin seeds)
✔ vitamin C foods (citrus, berries)
✔ high-quality protein
✔ healthy fats for hormone stability.

These are the SAME nutrients we build into the Hormone Balancing Plate I’m teaching live tomorrow.

Let me know below if you want the live link!

Address

Marietta, GA
30067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+16789510000

Website

https://www.phyllishannahthompson.com/hackyourhotflashes

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