Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

03/18/2026

What I eat in a day to support my hormones after 40 🌿 (not dieting... supporting my metabolism)

Because nutrition after 40 hits different.
When your hormones are shifting, what you eat directly affects your metabolism efficiency, blood sugar, energy, and cravings.

This is the structure I teach and it is the same structure inside my Natural GLP-1 Midlife Reset Guide.
Here is how my day looked:

🍳 Breakfast; Protein + Fiber First
Eggs, blueberries, and avocado.

Starting with protein and fiber stabilizes blood sugar first thing and sets your metabolic hormones up for the whole day.

🍗 Lunch; Balanced for Sustained Energy

Air fried chicken thighs and steamed cauliflower.

Balanced meals prevent that afternoon energy crash and keep your metabolism firing instead of stalling.

🫐 Snacks; Smart, Not Restrictive

Post-workout: protein shake with spinach. Daily favorite: Greek yogurt with cocoa powder, raw local honey, and fresh berries.

When blood sugar is stable, cravings calm down on their own.
🐟 Dinner; Whole Foods & Recovery

Salmon, vegetables, and sweet potato. High-quality protein and whole foods support overnight recovery and metabolic health while you sleep.

🍵 Evening; Consistency Over Perfection

Sometimes I wind down with Hannahs' hormone herbal tea and something small and balanced.

Hormone support is not about being perfect. It is about the long-term rhythm.

👇 Comment RESET if you would like the guide sent straight to you.

03/18/2026

She told me: 'This is where I wanted to be by 40.' 🥹
40+ pounds down.
Medication reduced TWICE.
Energy restored.
This isn't luck.
This is what happens when you follow a system that actually works.
Comment '40' if you're ready to transform and get your energy back.
This is your sign to stop waiting.
"

03/14/2026

Ever feel like your energy just disappears after a workout? You are not alone! Many women experience fatigue after exercising, especially if cortisol levels are out of whack. It’s important to listen to your body and allow for proper recovery. Maybe a gentle walk or some restorative yoga is just what you need. Let’s prioritize self-care! Save this post for those days when you need a reminder.

03/14/2026

Ever feel like your energy plummets after a workout? You’re not alone! Many women experience this during midlife. It’s important to listen to your body and prioritize recovery. Gentle activities like walking or yoga can help recharge you without adding stress. Remember, it's not just about working out; it’s about working smart! Save this post for those low-energy days!

03/14/2026

Ever feel like your workouts just don’t hit the same anymore? You’re not alone. It’s common for women in midlife to experience shifts in energy and recovery. The good news? Adjusting your routine to include more walking and mindful strength training can help. Listen to your body and embrace the changes. It’s all about supporting your journey. Save this post for your next workout inspiration!

03/14/2026

Ever feel like your energy tank is on empty after a workout? You're not alone! Many women find that their usual routines just don’t cut it during perimenopause and menopause. It’s all about finding what feels good for your body. Maybe a gentle walk or a quick strength session is just what you need today. What’s your favorite way to move? Share below! Save this post for inspiration.

03/14/2026

Let’s talk about walking! It’s not just a way to get from point A to point B. Walking can help manage cortisol levels and clear your mind. Whenever I’m feeling overwhelmed, a brisk walk always lifts my spirits. Plus, it’s an easy way to incorporate movement into your day without needing a gym. What’s your favorite walking route? Share below! Save this post for your next walk!

03/14/2026

Ever feel like your energy levels have taken a nosedive? You’re not alone! Many women experience fatigue during this phase, but don't let it hold you back. Simple activities like walking can do wonders for your mood and energy. Plus, it's a great way to clear your mind. So, grab a friend and hit the pavement! Share with a friend who needs this.

03/14/2026

Did you know that strength training can help balance your hormones? As we navigate perimenopause and menopause, incorporating resistance exercises is key. Not only does it boost metabolism, but it also supports bone density and improves mood. Aim for at least two days a week of strength training, focusing on major muscle groups. Your body will thank you! Comment RESET for the Natural GLP-1 Midlife Reset Guide.

03/14/2026

Most women are never told this about hormone-friendly workouts. Did you know that strength training can actually help balance your cortisol levels? When combined with walking, these exercises not only build muscle but also support metabolic health. Think of your workouts as a way to empower your body during this transition. You are not broken, just shifting. Comment RESET for the Natural GLP-1 Midlife Reset Guide.

03/14/2026

Did you know that strength training can be a game changer for your hormones? As we navigate perimenopause and menopause, incorporating resistance exercises helps increase muscle mass, which boosts metabolism and supports healthy hormone levels. Aim for two to three sessions a week to reap the benefits. Remember, you are not broken; your hormones are shifting, and there are ways to support your body. Comment RESET for the Natural GLP-1 Midlife Reset Guide.

Address

Marietta, GA
30067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+16789510000

Website

https://www.phyllishannahthompson.com/hackyourhotflashes

Alerts

Be the first to know and let us send you an email when Beastmom Fitness the Hormone Hacker posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beastmom Fitness the Hormone Hacker:

Shortcuts

Share

Category