Beastmom Fitness the Hormone Hacker

Beastmom Fitness the Hormone Hacker Get those hormones in check, lose inches & get rid of belly bloat despite those hot mess hormones!

I am Phyllis Thompson, I am an integrative nutritionist and personal trainer
I help moms get their hormones in check, so you get your metabolism moving, lose inches and get rid of that belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those, hot flashes & night sweats and age for longevity.

07/08/2025

🧬 5 Hormone Balancing Foods Your Body is Begging For

Your hormones aren’t just “off” — they’re out of alignment because your body is missing key nutrients it craves daily.

Start re-balancing from the inside out with these powerhouse foods:

🥑 Avocados & Olive Oil – Healthy fats = hormone fuel. These keep your insulin steady and your metabolism fired up.

🐟 Wild-Caught Salmon & Fatty Fish – Omega-3s lower inflammation and boost mood-regulating hormones like serotonin.

🌱 Maca Root Powder – Adaptogen magic! This ancient root supports stress and energy balance for smoother cycles and more stable moods.

🍗 Quality Proteins – Think pasture-raised chicken, grass-fed beef, and organic eggs. Proteins are the building blocks of your muscles.

🥦 Cruciferous Veggies – Broccoli, cauliflower, Brussels sprouts help detox excess estrogen and keep your liver in top shape.

Tiny changes = massive wins. These aren't “diet foods.” They're hormone therapy on a plate.

👇 Which one of these are you adding in this week?
Let me know in the comments — your hormones will thank you. 💬💗

07/07/2025

"Feeling 'blah' in midlife? You're not alone! It's not you, it's your hormones. Let's shift that mindset!" "You are powerful. You are resilient. You are capable of feeling amazing."

What's one mindset shift you're making this week? Share below!

07/05/2025

This isn't just another challenge; it's a unique opportunity to invest in your own well-being while making a profound, life-saving impact. And yes, your entry fee is tax-deductible!
Here's what makes this challenge truly special:
Move Your Way: Walk, run, dance, do calisthenics – choose any activity you love for 30 days (July 7th - August 5th).

Incredible Tiers of Transformation: We've crafted three powerful paths for you to choose from, each designed to empower your body and mind:

Tier 1: Movement for Hope (Donation: $25)
Full participation in the "Move for Rian" Virtual Challenge.
Access to our exclusive online leaderboard, our private community, digital toolkit (with meal plan guide, trackers, a playlist & more).
Your donation helps us provide approximately 25 fentanyl testing kits to communities in need.

Tier 2: Midlife Melt for Mission ( Donation: $35 )
EVERYTHING in the "Movement for Hope" Tier.
PLUS: Exclusive access to "My 28 Day Midlife Belly Melting Workout Program" – my personal program that helped me get my waist under 30 inches at almost 50 years old. It is designed specifically for women in midlife to target that stubborn belly fat, boost metabolism, and feel stronger and more confident!
Your donation helps us provide 1 narcan kit and 10 fentanyl test strips.

Tier 3: Step for a Cause (Donation $45)
Everything in tiers 1 & 2 Plus Exclusive access to a hip hop step class led by Personal Trainer and group fitness Instructor Jessica Foyah! This high energy spirit filled class will have you sweating, burning fat and having fun to amazing beats that keep you energized and feeling absolutely amazing when you're done. Modifications will be provided, all fitness levels welcome.

Tier 4; Nourish for Harmony (Donation: $60)
EVERYTHING in Tiers 1, 2, & 3.
PLUS: Exclusive access to a Chef-Led Live Virtual Cooking Class: "Cooking for Balanced Hormones!"

Learn delicious, hormone-supportive recipes designed to empower you in the kitchen and nourish your body from the inside out. Along with Chef Wendy's best tips on going vegan and how she lost 60lbs switching to vegan and juicing.

Your donation helps fund mental health support resources for affected individuals and families. And the cherry on top? Every participant is entered to win a luxurious Hormone Balancing Gift Box (wild yam soap, natural body butters. natural body oil, a rian song t-shirt, copies of my books; Hack your hormones for weight loss and the Christian Womans Guide to Perimenopause & Menopause and a ready to drink hormone tea for hot flashes)!

Higher tiers get bonus entries!
Enrollment details below

We are so excited to welcome Markita, Jamie & Laverne to the . Who is next? Our "Move for Rian" community is officially...
07/05/2025

We are so excited to welcome Markita, Jamie & Laverne to the . Who is next?

Our "Move for Rian" community is officially BUZZING! 🎉

A HUGE shoutout to these incredible ladies who have already signed up to transform their journey and make a real difference. We're getting SO excited to move with you starting THIS MONDAY, JULY 7TH!

The energy is building, the Hip-Hop Step instructor is warming up, and the chef is prepping those hormone-balancing recipes! If you're ready to: ✅ Melt that midlife belly with a killer 28-day program ✅ Reclaim your hormonal harmony ✅ Connect with an empowering community of women ✅ AND get entered to win that gorgeous Hormone Balancing Gift Box...
Then what are you waiting for?!

The party starts Monday, and trust me, you do NOT want to miss out on this summer of strength and support! 😉

This isn't just about feeling good in your own skin again; it's about moving for a powerful cause – fighting fentanyl poisoning and supporting mental health through Rians’ Song Foundation.

Time is ticking to snag your spot! Let's get you in, get you moving, and get ready to celebrate some serious wins.

Join the challenge and make every step count for awareness, hope, and healing 💛
No pressure, just purpose. ✨

🗓 Registration is still open!

Info below to sign up!

07/03/2025

Ever wondered how to eat for balanced hormones? 🥕🥦

Now you can learn how to nourish your body from the inside out with our exclusive virtual cooking class in the "Nourish for Harmony" tier of ! 💚

Led by Chef Wendy, this class is all about delicious, hormone-supportive meals that fuel energy, balance, and joy all while staying 100% plant-powered.

✨ Your taste buds and your hormones will thank you.

🎟️ Choose your tier today.
📲 Check below to join the movement that fuels purpose.

07/03/2025

The best part? Your entry fee is tax-deductible, and the challenge winner gets a fabulous Hormone Balancing Gift Box filled with wild yam soap, natural body butters, natural body oils, my hack hormones for weight loss and the Christian woman’s guide to Perimenopause & menopause books, a Rians song foundation t-shirt and a ready-to-drink hormone tea for hot flashes! 🔥

Who's interested in melting that midlife belly and moving for a mission? 🤔 Drop a "YES!" below!

Melting your core in midlife is 💯% possible and I’m here to help you with the program I designed and used to get my wais...
07/02/2025

Melting your core in midlife is 💯% possible and I’m here to help you with the program I designed and used to get my waist under 30 inches at almost 50 years old!

As a certified personal trainer, I know the impact a strong core can have on everything you do — from your confidence, workouts to your daily life.

That’s why Tier 2 of the challenge is access to my 28-Day Midlife belly Melt. available only to those who join the “Core Strength for a Cause” tier or above in our challenge 💛

Let’s get stronger together, for ourselves and for a cause that truly matters.

🔗 below to sign up and make your movement count.

06/30/2025

🕯️ “One pill. That’s all it took.”

🧡 Rian was vibrant, kind, and full of life. She took a single pill — not knowing it was laced with fentanyl. She never got the chance to come back.

Fentanyl is now the leading cause of overdose deaths. Just 2 milligrams — the size of a few grains of salt — can be deadly. And it’s taking far too many young lives.

💪 This summer, we move with purpose.
Every step, every rep, every nourishing choice honors Rian’s memory and helps protect others.

We move for Rian.
We move to save lives.
We move because awareness is action.

💥 To raise awareness
💥 To protect young people
💥 To keep other families from facing the same heartbreak

Your sweat has a purpose.
Your energy fuels hope.
This is why we move.

🌟 The Move for Rian Challenge is NOW OPEN!
🎉 Get ready to move your body, empower your well-being, and make a profound impact this summer!

The Move for Rian Challenge is a virtual fundraising event designed to raise critical awareness and funds for Rian's Song Foundation — supporting the fight against fentanyl poisoning and promoting youth mental health.

📅 Challenge Dates: July 7 – August 5, 2025 (30 Days of Impact!)
📲 Location: Hosted inside a private in-app community
🌍 Who Can Join: Everyone, everywhere!

💃 How It Works:
Move your body in any way that inspires you:
🚶 Walk | 🏃 Run | 🚴 Cycle | 💃 Dance | 🏊 Swim | 🥾 Hike | 🧘 Stretch | Or just commit to daily consistent movement!

- Set your personal movement goals
- Track your progress using the app
- Invite your friends, family, or coworkers to support or join you
- Climb the leaderboard and cheer others on
- Be part of a powerful community making a real difference

🎟️ CHOOSE YOUR IMPACT: TIER OPTIONS
🕊️ Tier 1: Movement for Hope – $25
Join the full challenge + leaderboard access + digital wellness toolkit (playlist, snack ideas, trackers, stretches & more!).

💪 Tier 2: Belly Melt Breakthrough – $35
All Tier 1 perks plus:
Exclusive access to a 28-day belly fat–burning challenge with Certified Menopause Coach Phyllis H. Thompson. Includes daily workouts, videos, and habit trackers.

🕺 Tier 3: Step for a Cause – $45
All Tiers 1 & 2 plus:
A high-energy Hip-Hop Step Class led by Jessica Foyah — sweat, dance, and burn fat while having fun!

🥗 Tier 4: Nourish for Healing – $60
All Tiers 1–3 plus:
Live virtual cooking class with Chef Wendy focused on hormone-supportive, healing meals — with meal prep and juicing tips!

🎉 Ready to move, learn, and make an impact?
Choose your tier and register today!

🎶 Access to the Hip-Hop Step and Cooking Classes will be finalized during Week 1 of the challenge — don’t miss your chance to sweat, cook, and connect for a cause!

👉 Join the movement. Do it for Rian. Do it for the future. Do it with purpose.
👉 Registration and more details link, below!

BIG NEWS! 🎉Get ready to sweat, learn, and make a HUGE difference this summer! 💪Introducing ‘Move for Rian 30 day fitness...
06/27/2025

BIG NEWS! 🎉
Get ready to sweat, learn, and make a HUGE difference this summer! 💪
Introducing ‘Move for Rian 30 day fitness Challenge: A Summer of Strength & Support,’ kicking off July 7!
We’re inviting YOU to move with us — for your own well-being, and in the fight against fentanyl poisoning and to support mental health.

Expect high-energy workouts, expert-led sessions, and a community ready to make noise and spark change. 🧡
Whether you’re walking, dancing, stepping, or sharing — you’re part of something powerful.

✨ The countdown is ON. Stay tuned for the full lineup dropping this week!

👉 Tag a friend who needs this.
💬 Drop a 💪 if you’re in.

Someone said, "No one cares about menopause or perimenopause."And I have to be honest… that hit me hard.Because I care.W...
06/26/2025

Someone said, "No one cares about menopause or perimenopause."
And I have to be honest… that hit me hard.

Because I care.
We care.
And there are so many of us out here who are passionate about helping women navigate this stage of life with strength, dignity, and support.

Menopause and perimenopause are not just “phases” to be ignored or brushed off.
They’re real. They’re challenging. They impact every part of a woman’s life, from her body and energy, to her sleep, mood, cravings, and confidence.

That’s why I do what I do.
To show women they are not alone, and that there’s a better way to move through this.

We care about your hormones, your health, your happiness, and yes, we care about how you look and feel in your body.

We love seeing you lift heavy, sweat it out, nourish your body, and glow from the inside out.
We love seeing you look in the mirror and say, "Yes, I feel like myself again."

💪 We love working out.
👗 We love looking and feeling good.
💖 But most of all, we LOVE helping women thrive through perimenopause and menopause, physically, mentally, and emotionally.

You’re not too old.
You’re not broken.
And you’re definitely not invisible.

You’re just entering a new chapter, and I AM HERE to help you own it.

and

If you’re in your 40s or 50s and feeling off, it could be your hormones.Here are some common symptoms — and what can hel...
06/25/2025

If you’re in your 40s or 50s and feeling off, it could be your hormones.
Here are some common symptoms — and what can help:

💥 Hot flashes & night sweats
→ Tip: Cut back on alcohol, sugar, and caffeine. Stay hydrated and try cooling herbs like sage or evening primrose oil.

😣 Mood swings & anxiety
→ Tip: Balance blood sugar with protein-rich meals, and try calming practices like journaling, breathwork, or magnesium supplements.

🛌 Poor sleep
→ Tip: Keep a consistent bedtime, limit screens before bed, and support your natural melatonin with magnesium or herbal teas.

🍭 Cravings & belly weight gain
→ Tip: Strength training + fiber + protein = a metabolism that works with you, not against you.

😩 Low libido & energy
→ Tip: Healthy fats (avocados, nuts), restful sleep, and nervous system support (like adaptogens) can help you feel alive again.

✨ You don’t have to figure this out alone.

This is exactly what I do:
I help perimenopausal women shrink their belly, manage hot flashes and mood swings, sleep deeper, boost energy and libido — so they can start living a life filled with meaningful moments again.

Get the step by step process in my book "Hack your hormones for weight loss". Drop "Book" below to grab your copy with a free gift.

You deserve to feel like you again. 💛

Address

Marietta, GA
30067

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+16789510000

Website

https://bit.ly/hormonehackerquiz

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