AIM Chiropractic & Fitness

12/14/2025

There are things about your body you can’t learn from a workout…
and you definitely won’t learn them from Instagram.

That’s why I created this.

Strength Without Pain is an in-person movement seminar where I teach how your body actually works — and how to train it without constantly ending up back in pain.

What I share comes from years of:
• Division I athletics
• professional sports
• injury rehab
• clinical practice

It’s the kind of learning that only makes sense in the room, moving together.

Yes, you’ll move.
Yes, you’ll sweat a little.

But what you’ll really leave with is clarity — about your body, your training, and why things keep breaking down.

Small group.
Educational.
Supportive.
Zero intimidation.

Strength Without Pain: AIM Trainer Open House
📅 Saturday, Dec 20
⏰ 9:30–10:45 AM

Bring a friend → you BOTH get a recovery session.
Exclusive attendee bonuses announced in the room.

Some things are better experienced.

RSVP in bio.

12/12/2025

Your body: “We should probably get stronger.”
Your brain: “Yeah but what if we get hurt again?”
Your couch: “Sit down. Immediately.”

So… we made an event to fix that.

Strength Without Pain: AIM Trainer Open House
📅 Saturday, Dec 20
⏰ 9:30–10:45 AM

No pressure.
No judgment.
No “drop and give me 20” energy.

Just real humans, real movement, and trainers who actually know what they’re doing.

Warm-up.
Simple strength.
Mobility reset.

Bring a friend → you BOTH get a recovery session.
Exclusive bonuses announced in the room.

If your body’s been filing complaints…
This is the meeting.

RSVP in bio.

11/22/2025

My patients always say “Thank you!”after every appointment….but some leave extra bonuses of love and appreciation behind — and honestly… I’ll take it! Proof they feel at home here ❤️💕

10/30/2025

Not me and my patient showing up in matching fits! 🥰 Bonus!!

🔥Rebuilding strength, stability, and resilience— one focused session at a time.
Her road wasn’t easy, with some challenges that were faced with precious care, but glad she found us! And she’s proving that with the right approach, recovery isn’t just possible— it’s powerful. 💪

10/21/2025

Running a business is just remembering things you forgot… while forgetting new things you just remembered. 😅🤣🤓

10/08/2025

Tried that “Nothing beats a Jet2 holiday” trend…
and uh… nothing beats how I did not nail it. 💀

But listen — 10/10 on enthusiasm, 3/10 on rhythm, and 12/10 on vibes.
Sometimes you just gotta post the “efforts” because it was fun, therapeutic, and my legs are still filing a complaint.

As I tell our crew in fitness class — it’s never about perfection.
It’s about showing up, moving anyway, and laughing through the wobble.
Proud of every single one of you who does just that. 💪🏽🔥

08/14/2025

Brown carpet. The kind where you don’t ask questions.
That’s what my dream clinic looked like on Day 1.

Fast forward → modern floors, clean lines, and a space that supports me emotionally ❤️
This is the glow-up I didn’t know I needed 🥰 — and the chaos I knew I signed up for. 😅

Your turn — What’s your ‘brown carpet’ story? (You know… the thing you had to pretend was fine until it wasn’t.)
Drop it below ⬇️

,

07/12/2025

Come as you are.
Tight hips, tired body, overthinking mind and all.

Some see it as a “fix”.
But it’s more of I’m here to guide you back to your own strength.
One breath, one rep, one treatment at a time.

06/17/2025

Pro athlete ➡️ Doctor ➡️ Business owner
The journey wasn’t easy… but it’s been beautifully mine. 💫✨

I’m SO excited to share that I was featured on the Fanatical DreamHer podcast! 🎙️🙌
Had the realest convo with about my path from the soccer field to the treatment table—full of pivots, purpose, passion, and powerful growth. 💪🏾⚽💼

Now I get to lead, heal, and build a space that inspires wellness and movement every single day. 🙏🏾

🎧 Listen in:
https://www.fanaticaldreamher.com/podcast-episode-steph-smith

12/09/2024

We Won Best of GA 2024! -

I’m thrilled to share that AIM Chiropractic & Fitness has once again clinched the coveted Best of Georgia title, marking our FOURTH consecutive year of this remarkable honor!

11/11/2024

Empower Your Wellness: Black Friday Deals You Don’t Want to Miss! -

As we edge toward the end of the year, I want to take a moment to express my sincerest gratitude to all of you who have supported AIM Chiropractic & Fitness through our recent adventure—also known as (cue sarcasm) the ‘Great Transition.’