03/23/2026
Eating well and taking the right vitamins go hand-in-hand ๐ฟ
Hereโs how everyday foods help fuel your body โ and when vitamins can help fill the gaps:
๐ฅ Carrots & Sweet Potatoes
โ Vitamin A for eye & immune health
๐ Citrus Fruits
โ Vitamin C for immune support
๐ฅฌ Leafy Greens
โ Vitamin K & folate for bone and heart health
๐ฅ Nuts & Seeds
โ Magnesium for muscle function & relaxation
๐ Fatty Fish (like salmon)
โ Omega-3s for heart & brain health
๐ณ Eggs & Dairy
โ Vitamin D for bone health & immunity
Whole foods are the foundation โ and vitamins can help support your nutrition when diet alone isnโt enough. Not sure whatโs right for you? Our pharmacy team is happy to help ๐