Sacred Garden Yoga

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United States
Marietta, GA
Sacred Garden Yoga

We are a yoga & healing studio with the intention of unlocking your potential of living a healthy, au

Our approach is rooted in yoga’s ancient wisdom and philosophy, addressing each individual as a whole that is made up of mind, body and soul. Our mission is to provide our students with the direct experience of living fully and mindfully through the practice of yoga and the support of community. Our hatha yoga classes are strongly alignment based so students learn how to move and hold their bodies for optimal strength, freedom and balance. We also emphasize the breath and health of the energetic body, along with mindfulness in movement and stillness, so that no part of you goes unexplored. We offer several different class styles, from dynamic flow to slow yin and strengthening core, allowing you to find a class that meets your needs. We love and invite both brand new students and experienced practitioners to use our space as an sanctuary for play, exploration and expansion.

09/22/2025

Happy Equinox friends! The eclipse has passed and we are moving into the waning season of the year. The veil is thinning but it feels so different this year than the last. Last year we were full swing celebrating the equinox festivities. This year it doesn’t quite feel like the time, at least not yet, to be planting new seeds for spring. There’s too much unfinished business in the air. More shedding that needs to happen & care for our spirits.

If you find yourself in that liminal space, perhaps even feeling lost to your purpose, that means your purpose is CURRENTLY being lived. Your purpose is to take care of YOU and to nurture the relationships that you already have. Liminal spaces tend to bring you full circle back to the present moment, often unstripped & naked… where clarity & gratitude can finally seep through. It’s in the shedding that new things can grow.🍃🍂

See you in class this week! 🧘🏻

09/14/2025

My greatest honor & accomplishment at SGY is the creation of a space where people from all walks of life and belief systems can come together and practice side by side.

I love that we’re not an echo chamber for one belief system, yet we still manage to be kind and listen to one another because at the core, you are good humans.

The insidiousness of having to be “right” at the expense of others is the antithesis of what the yoga sutras teach. We practice because we want to be liberated in mind, body & heart.

Our heartfelt prayers go out to the families of Charlie Kirk and those who’ve been murdered in the name of righteousness no matter what “side” it was on.

This time calls for revolution, but a revolution of the heart, to write a better story for ourselves, this country & humanity.

With love 💚

09/09/2025

Eclipse 🌑 Season Mood Board ✨

It feels like a combination of wanting to do nothing and everything at the same time. Like maybe you want to retreat, hide, pause and go “back” to normal because things are moving fast… but the only true option is to move onward & forward, even if that means with some kicking and screaming.

Your nervous system wants safe & calm but your inner genius wants revolution.

Did I hear something about a 9/9/9 portal happening too? Last time I saw those numbers with any significance it meant closure. So maybe it’s time to stop fighting the inevitable. You’ve had to let go before; you’ve mourned versions of yourself; you’ve been in that unknown space and have figured it out. Just take a deep breath and know that you’ve got this!

🌀 The Shaman, 3 month journey begins in just a couple of weeks. We make you uncomfortable in the best possible way. 🔥

🌹 For my priestess’s, can’t wait to magick with you this weekend.

🧘🏻 To our yogi’s see you on your mat.

08/20/2025

ood ☀️ Board ~ What you actually look like after some spiritual work & personal growth.

🌀 Last day to save $100 on the SHAMAN - not just a course but a whole spiritual evolution, quantum leaping journey.

✨ A testimonial ~
“By the end of the Shamanic Block of the SGY Mystery School, I emerged as a new person – enriched with wisdom, compassion, and a deeper connection to the world around me. This class has not only introduced me to the profound practices of Andean shamanism but also catalyzed a profound inner shift that has left an indelible mark on my journey of self-discovery.
In conclusion, my experience with the Mystery School – Shaman was nothing short of life-changing. For anyone seeking profound transformation and spiritual growth, I wholeheartedly recommend embarking on this journey. Be prepared to delve into the depths of your soul, confront your innermost fears, and emerge reborn into a world of limitless possibility.” - Lori

08/13/2025

Feeling like a hot mess at times? We see you and it doesn’t mean that you are failing at life.

We are taught to view sadness, anger, or a full dark night of the soul experience, as signs that we have lost our way, but what if those moments are proof that you are actually walking it?

Perhaps these moments are the soul’s way of calling you deeper, to shed old skins, and to meet yourself more fully.

The Andean archetypes represent our journey through the different levels of consciousness & they are ALL valid and necessary, one not being better than the others.

The truth is, that living fully means going through the ebb and flow, the rises and falls of life, while growing through them, even the most difficult ones. They teach us how to emerge stronger in faith, compassion, patience and understanding. We’re not failing, but learning how to swim instead of drowning in the currents. We begin to understand that the awakening journey is full of waves, spirals, turns and undulations... which is why the symbol of our mystery school is the spiral.

The SHAMAN is not just a course, but a gateway into this higher learning. It’s a breathing offering rooted in the living traditions of Andean Earth Magick. It’s a 12 week journey inviting you to work deeply with the 4 elements and the Andean archetypes as powerful allies for inner liberation.

And for the first time, we are offering a 5 month version that is purely online

🌿 Curious to learn more? Come to our free Zoom session. You’ll get a taste of the work.

📅 August 14th, 2:00 pm
📍 Zoom (link sent upon RSVP. Register in profile)

08/12/2025

Yoga is the training of embodied presence. It’s taking theory and putting it into a practice that carries over into how you live everyday.

📍See you this week in class!

🗓️ And for yoga teachers, we have another Teacher’s Lab scheduled for 8/23.

08/06/2025

Mood Board: I 🖤 the memes from 2018. These capture the mood, at least my mood, so perfectly of the time.

👽 Meeting your shadows and all that is strange & vast about you is such a journey… challenging yes, scary yes, wierd yes, but also so glorious & satisfying.

🌱 Then comes the work of grounding it all and making it relevant to your life. Otherwise, what’s the real point?

This is our well procured specialty - the navigation through all that is vast, strange & sometimes dark about you. But then using it as a current for making your life better.

💫 The SHAMAN : For the curious, Zoom preview and info session on 8/14.

💫 YOGA: Every damn day

08/01/2025

The Wheel of the Year has turned toward Lughnasadh, the first of the two harvest festivals on the Wheel of the Year. Its celebration reminds us to gather in and reap what we have sown.

Lughnasadh is also the time when we see the first noticeable descent of the Sun into the darkness of winter. At the same time that we celebrate the fruits of the first harvest, this season is also a time of tension, as winter approaches while we are still gathering and storing the work of the year.

Join us this Sunday on the 3rd as we consciously participate in nature’s harvest and honor the sources from where we come.

We will reflect on all we have learned in the light half of the year and construct shadow journals to guide us into the descent toward Winter Solstice.

The scoop:
✨RITUAL- Lughnasadh
🗓️ Aug 3rd at 3 pm
Come as you are!

07/25/2025

To serve you better, we are migrating our platform to

☀️ You will notice, probably by tomorrow (Saturday) that the schedule will take you to Wellness Living. All of your information will be migrated over however you’ll need to re establish your log in credentials.

☀️ If you use the MINDBODY app, you’ll need to use the Wellness Living Achieve app (it’s the purple one) instead.

☀️ If you visit us through ClassPass, it might take a few days for the integration to take place.

Thank you for rolling with us during this transition and we look forward to serving you better!

💚, Cindy & the SGY Team

07/23/2025

For the first time, we are offering an online version of our course favorite, The SHAMAN. This is where our Mystery School journey begins and we start in September.

Here’s the scoop:

🌀 The SHAMAN in studio is a 3 month journey that begins 9/20 & we meet every other weekend for 8 sessions. By the end you will become a Mesa Carrier and will receive the 9 Munay Ki Rites. Both powerful processes to aid you on your spiritual growth journey in awakening the healer | shaman within.

🌀 The Shaman online is a 5 month journey that meet once a month for 5 sessions. Your curriculum is emailed to you 1 week before our online meeting time which is recorded if you miss. First meeting is scheduled for 9/29. The Munay Ki Rites are excluded from the online course.

💰Presale | Early Bird savings go until Aug 20th and are available for 1st 10 registrants for each.

Can’t wait to share in magick with you!

Oh and a little about your facilitator, Cindy was initiated in the Andean tradition 20 years ago. She is Peruvian, so the lineage is a natural extension. She has also extensively trained in all things yoga, magick and esoteric and is founder of both SGY, our Yoga of the Heart teacher training and SGY Mystery School, so she has also extensively trained others in the 21 years we’ve been around.

Address

369 Campbell Hill St NW
Marietta, GA
30060

Telephone

+17704219353

Website

http://www.sacredgardenyoga.com/

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