Sacred Garden Yoga

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United States
Marietta, GA
Sacred Garden Yoga

We are a yoga & healing studio with the intention of unlocking your potential of living a healthy, au

Our approach is rooted in yoga’s ancient wisdom and philosophy, addressing each individual as a whole that is made up of mind, body and soul. Our mission is to provide our students with the direct experience of living fully and mindfully through the practice of yoga and the support of community. Our hatha yoga classes are strongly alignment based so students learn how to move and hold their bodies

for optimal strength, freedom and balance. We also emphasize the breath and health of the energetic body, along with mindfulness in movement and stillness, so that no part of you goes unexplored. We offer several different class styles, from dynamic flow to slow yin and strengthening core, allowing you to find a class that meets your needs. We love and invite both brand new students and experienced practitioners to use our space as an sanctuary for play, exploration and expansion.

08/06/2025

Mood Board: I 🖤 the memes from 2018. These capture the mood, at least my mood, so perfectly of the time.

👽 Meeting your shadows and all that is strange & vast about you is such a journey… challenging yes, scary yes, wierd yes, but also so glorious & satisfying.

🌱 Then comes the work of grounding it all and making it relevant to your life. Otherwise, what’s the real point?

This is our well procured specialty - the navigation through all that is vast, strange & sometimes dark about you. But then using it as a current for making your life better.

💫 The SHAMAN : For the curious, Zoom preview and info session on 8/14.

💫 YOGA: Every damn day

08/01/2025

The Wheel of the Year has turned toward Lughnasadh, the first of the two harvest festivals on the Wheel of the Year. Its celebration reminds us to gather in and reap what we have sown.

Lughnasadh is also the time when we see the first noticeable descent of the Sun into the darkness of winter. At the same time that we celebrate the fruits of the first harvest, this season is also a time of tension, as winter approaches while we are still gathering and storing the work of the year.

Join us this Sunday on the 3rd as we consciously participate in nature’s harvest and honor the sources from where we come.

We will reflect on all we have learned in the light half of the year and construct shadow journals to guide us into the descent toward Winter Solstice.

The scoop:
✨RITUAL- Lughnasadh
🗓️ Aug 3rd at 3 pm
Come as you are!

07/25/2025

To serve you better, we are migrating our platform to

☀️ You will notice, probably by tomorrow (Saturday) that the schedule will take you to Wellness Living. All of your information will be migrated over however you’ll need to re establish your log in credentials.

☀️ If you use the MINDBODY app, you’ll need to use the Wellness Living Achieve app (it’s the purple one) instead.

☀️ If you visit us through ClassPass, it might take a few days for the integration to take place.

Thank you for rolling with us during this transition and we look forward to serving you better!

💚, Cindy & the SGY Team

07/23/2025

For the first time, we are offering an online version of our course favorite, The SHAMAN. This is where our Mystery School journey begins and we start in September.

Here’s the scoop:

🌀 The SHAMAN in studio is a 3 month journey that begins 9/20 & we meet every other weekend for 8 sessions. By the end you will become a Mesa Carrier and will receive the 9 Munay Ki Rites. Both powerful processes to aid you on your spiritual growth journey in awakening the healer | shaman within.

🌀 The Shaman online is a 5 month journey that meet once a month for 5 sessions. Your curriculum is emailed to you 1 week before our online meeting time which is recorded if you miss. First meeting is scheduled for 9/29. The Munay Ki Rites are excluded from the online course.

💰Presale | Early Bird savings go until Aug 20th and are available for 1st 10 registrants for each.

Can’t wait to share in magick with you!

Oh and a little about your facilitator, Cindy was initiated in the Andean tradition 20 years ago. She is Peruvian, so the lineage is a natural extension. She has also extensively trained in all things yoga, magick and esoteric and is founder of both SGY, our Yoga of the Heart teacher training and SGY Mystery School, so she has also extensively trained others in the 21 years we’ve been around.

07/16/2025

Yoga teachers, it’s back! Join our Teacher’s Lab to explore all your burning questions and to deepen our skills together.

The scoop:

☀️ We’ll begin each class with a conversation about the “business of yoga” and what’s going on in the yoga world. Then we’ll spend the last hour or so on teaching skills. Some topics of exploration:

Alignment
Sequencing
Theme Weaving
Adjustments
Philosophy
Growing your class
Giving clear, concise and meaningful instructions
Helping your students

Come with questions, ready to support each other, to learn and to share!

🗓️ 7/26 at 12 pm - get some CE hours too.

07/14/2025

None of us really like the feeling of being bad at something, but without giving ourselves permission to be new or to start over, we stunt our own growth. Besides, we never truly arrive. I have had to learn & “start over” in my own practices more times than I can count. You have a break through and then you have a break down. It’s how it goes and it doesn’t mean that you did something wrong. That’s why we call it the spiraled path. The longer you practice, you realize that being good at being bad is the only thing you can really get good at. 🙂 But this is the portal to higher alchemy & magick.

🌀 The SHAMAN, our course in higher magick that is also grounding & effective….
🗓️ starts in September
and we are having a
💰presale starting in just a few days!

07/08/2025

Not a setback but an evolution! If you’re in it, you’re not alone.

Upcoming Events -

📿 7/19 & 7/20 - Path to the Self: A weekend with the Gita & Sutras.

🪷 7/26 - Yoga Teacher’s Lab: For yoga teachers all across the Marietta land.

🌀 The SHAMAN presale begins 7/15! For the first time, an online version will be available with details coming soon!

🧘🏻 Yoga every damn day

07/03/2025

Mood ☀️Board

Enjoy your 4th of July celebrations and make sure to come see us this weekend! ❣️🤍🌀

Saturday
🔸 8:30- Morning RISE
🔸 10 am- ALCHEMY of Yoga

Sunday:
🔸 8:30- ASHTANGA Primary
🔸1 pm- LUNAR Slow Flow

New Student Intro OFFER: $49 - 1 month unlimited yoga

06/24/2025

TIME + dedication makes a powerfuld force. ☀️🪐

Practice with us:

Tuesday evening:
🔸 5:30 pm- Sacred RHYTHMS

Wednesday:
🔸 6:30 am- FUSiON Yoga Sculpt
🔸 10 am- BeFREE Foundations
🔸 6 pm- Embodied SOUL Yoga

🌀 7/19 - 7/20: Paths to the Self, A Weekend with the Gita & Sutras. (Yoga teachers earn 8 CE hours)

06/18/2025

There is a reason EARTH is the first element that is worked with in most all the traditions I know. Nothing useful or lasting can happen without the steadiness of our every day & ordinary tasks to ground us for the rest of our work… nor is it a one and done deal, but a continuous spiraling back in and down into our foundation. Progress is contentment with the monotonous routines when no one is watching or applauding. Spirit feels at ease landing in a body like this since it doesn’t require a show or display to do its work.

We celebrate your effort, your small wins and your consistency in forging your temple because this is where the spark of magick is lit - when it’s least expected but most deserved. ✨

🌀 FALL dates for our 2025 Mystery School coming soon! (starting with the SHAMAN)

📿 7/19 - 7/20 Journey to the Self: A Weekend with the Gita & Sutras.

🧘🏻 Yoga - every damn day 🌞

05/06/2025

The Cold Immersion & Ceremony of Breath event is back! 🧊 ✨

Last time made such an impression that you requested more. 🤗

The workshop begins with breathing techniques that are powerful in their own right, followed by a cold immersion ice bath under the guidance of our experienced instructors - & .dolvin

It’s great for first timers too, especially if you are in the need of a physical, emotional, mental, spiritual reset. The tone is super welcoming, friendly & encouraging to help with the fear factor or reluctance of cold water.

🗓️ Date set:
May 31st, 12:30 pm

04/07/2025

Making room for more joy one posture at a time. See you on your mat this week. 🌀✨

Upcoming classes~

Monday evening:
🔸 5:30 pm- Yoga STRONG
🔸 7 pm- FORM + Flow

Tuesday:
🔸 10 am- BeFREE Progressive
🔸 12 pm- ELEMENTAL Yin
🔸 5:30 pm- Sacred RHYTHMS

Address

369 Campbell Hill St NW
Marietta, GA
30060

Telephone

+17704219353

Website

http://www.sacredgardenyoga.com/

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