Food.Fit.Focus

Food.Fit.Focus Health & Wellness Coach and Personal Trainer
"Whole-istic" Approach to a Healthy Lifestyle

Health Coach and Personal Trainer here with years of experience studying and applying focus on health and wellness. I will guide you and hold you accountable to a life of nutritious foods, energizing fitness routines and peaceful, driven focus. I am here to help nurture people to living a healthy, happy life once they move on from my program.

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Marina Del Rey, CA

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Nutrition-Based Fitness

Sofia Blizard is a Health Coach and Personal Trainer with years of experience studying and applying focus on health and wellness. I will guide you and hold you accountable to a life of nutritious foods, energizing fitness routines and peaceful, driven focus. I am here to help nurture people into living a healthy, happy life while eating whole foods and moving your body.