Jill Robinson Holistic Health

01/10/2025

https://youtu.be/qjPEizaB4Gc?feature=shared

Practitioners tell all about integral wellness with Susan Axelrod, The Confidence CoachJill Robinson tells us: How Qigong and Tai Chi Changed My LifeWe are a...

10/25/2024

IIQTC Level 2, Module 3: learning new movements as part of the Integral Tai Chi 9. In other classes I've learned this movement as single whip; part of the story is to look in the mirror, see yourself as your hand passes your face and reject vanity as the palm and the mirror turn away.
In this IIQTC practice, the movement is called opening the heart mind gate.
It begins with feeding the crane, an animal and a series of movements in the five animal frolics associated with transition, grief, the lungs, the heart, and autumn. Thinking about this today to try to understand the movement in this different way.

09/15/2024

IIQTC Level two training---instead of focusing on the choreography, my approach is focusing on one principle for each practice session. Today's principle: posture.

The other 8:
Expand
Breath
Move from the center
Tajipole
Weight shift
One part moves, all parts move
Relax
Flow.

Some others I have added to my own practice:
The yin section of a movement is an inhale, taking in/building/nourishing/considering.
The yan part of a movement is an exhale, expressing, releasing, speaking, deciding.

Eyes follow the hands.
Intention guides breath. Breath guides movement.

09/13/2024

Cleveland Clinic Explores Qigong's Health Benefits

Integrative Medicine Specialist Yufang Lin, MD writes about the ancient health-boosting practice of Qigong as a valuable tool for relieving stress, fatigue, depression and boosting immunity. In an article for top hospital the Cleveland Clinic Dr. Lin says:

"Qigong's potential benefits make it well worth the effort. It's generally safe and easy for nearly anyone to try. Here's what the research says about Qigong:

• Reduces depression and relieves stress

One study found that Qigong could reduce symptoms of depression. In this study, those who practiced Qigong also experienced less anxiety and better moods as compared to those who didn't. Qigong was also shown to have positive effects on bone and cardiovascular health and improve balance.

• Lessens chronic fatigue

Chronic fatigue syndrome is a common disorder that causes extreme tiredness. There is no known cause, and it doesn't go away with rest. It can be difficult — or nearly impossible — for someone with chronic fatigue to function in their daily life.

In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing Qigong. They had better mental functioning and less fatigue than those who didn't. If you're tired all the time, and your doctor has ruled out any medical conditions, Qigong could help.

• Boosts the immune response

Your immune system's job is to fend off unwanted guests like viruses, bacteria and diseases. That's an important responsibility. And Qigong may give your immune system a little extra help. A review of several studies found that Qigong had a noticeable impact on immune functioning. It increased levels of certain immune cells in people who practiced it regularly.

• Improves well-being in people with cancer

Many people who are undergoing cancer treatment need relief from side effects and the stress of treatment. Often, they turn to alternative medicine practices like acupuncture, yoga or massage. Qigong may have a place on this list, too. Some evidence suggests that using Qigong can help patients with cancer fight fatigue and mood disturbances. This boost may be a welcome relief. Keep in mind that Qigong is not an overnight fix. Like any exercise, you need time to master it to get the full benefits."

Learn more about Qigong so you can get the most out of your practice. Sign up for a Tai Chi & Qigong Way membership to access articles and resources, including those written by Dr. Roger Jahnke, for free. Click here to learn more and sign up: http://iiqtc.org/free

Reference: https://health.clevelandclinic.org/what-are-the-health-benefits-of-Qigong/

08/20/2023

Exercises to improve your grip, which is associated with longevity

By Jen Murphy | Photographs by Yuri Hasegawa for The Wall Street Journal Aug. 19, 2023 6:00 am ETShareAs we age, a firm handshake implies far more than confidence.A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor of adverse health events l...

06/19/2023

What if you said to yourself, "What is the best thing that could happen today?" Focus on that.

06/13/2023

Other pursuits 🎵🎵🎵🎶

01/09/2023

01/09/2023

The January QiGong of the Animals workshop is being rescheduled--I will update here and on Instagram with the new date as soon as it is scheduled!

07/30/2022

Hiking in the big trees.

05/08/2022

We had a great time embodying the tiger, the monkey, the bear, the crane, the deer and the dragon today in The QiGong of the Animals with The Healer Within Foundation. Photo by Ralph Mayhew.