What are the opening hours?

Monday 9am - 12pm Tuesday 10am - 6pm Wednesday 9am - 12am Friday 10am - 6pm

Dr. Mina Pashayi

Integrative chiropractor in Los Angeles, CA. Offering non-invasive holistic solutions for chronic conditions, injuries, pain in people of all ages.

04/30/2026

Postpartum is more than just a recovery period, it’s a sacred transition called Matrescence. From the “Sitting Month” in China to “La Cuarentena” in Latin America, global traditions all agree: the way we care for a new mother changes the world. 🌎

Swipe through to see beautiful themes of postpartum wisdom we can all lean into. Which one do you need most today?

MotherhoodUnplugged Village SelfCareForMoms

04/28/2026

Health is not the absence of illness. It is the freedom to live your life fully, whether that’s playing on the floor with your kids without back pain, hitting the pool for your morning laps, or simply moving through your day with ease.

While insurance based care often traps you in a cycle of reactive symptom management dictated by restrictive billing codes, choosing a direct, out-of-pocket model means investing in a proactive, integrative approach that prioritizes your unique lifestyle and long-term longevity.

This shift allows for deeper root-cause analysis and extended, hands-on sessions that aren’t rushed by a clock, ensuring we address the whole body connections that keep you resilient. By focusing on movement quality and prevention over what is strictly medically necessary, we move beyond just fixing what hurts to optimizing how you live, turning healthcare into a tool for peak performance and sustainable wellness.

04/21/2026

Happy 5th Anniversary to Thrive Health & Wellness ✨ Margot, you’ve built something so special here, and I’m beyond thankful to you and Greg Chambers for welcoming my practice into the home you created. I love this community and am so excited for 5 more years of thriving together! ✨🤍

02/01/2026

When the world feels overwhelming, your body feels it too. High stress doesn’t just live in your mind. It shows up in tension, fatigue, sleep struggles, and even your cravings.

We can help you understand what your body is signaling. Through integrative bodywork, cortisol testing, and personalized guidance on movement, nutrition, and stress regulation, we create a plan that meets you where you are.

Take control.
Restore balance.
Feel the difference.

01/28/2026

Helping our patients feel truly well and regain their energy is why we do this work. Every small improvement matters, and we’re honored to guide each step of their journey.

01/20/2026

Healing a herniated disc isn’t about doing more, it’s about doing the right things.

Here’s what actually moves the needle:
• Breathe to stabilize → Your core is a pressure system. Slow, nasal, diaphragmatic breathing protects the spine from the inside out.
• Fix the feet, fix the spine → How you walk shapes pelvic balance and spinal load. Change the input, change the output.
• Restore balance, not force → Chiropractic care + soft tissue work calm nerves, improve motion, and reduce disc stress.
• Load intelligently → Healing needs the right stress. Isometrics first, then controlled movement. No powering through pain.
• Lower inflammation to heal tissue → Food is information. Anti-inflammatory nutrition, hydration, and targeted nutrients create the environment for repair.

This isn’t symptom chasing. It’s systems-based healing so your body can do what it’s designed to do.

NervousSystemRegulation MovementIsMedicine Breathwork GaitMatters AntiInflammatoryLifestyle WholeBodyHealth HealNaturally

12/11/2025

Your wrists do so much more in climbing than you realize. They’re tiny joints carrying huge loads, stabilizing every twist, crimp, and reach. And when they start to hurt, it’s your body whispering, “Hey… something’s off.”

Two of the most common troublemakers?

👉 TFCC injuries — pain on the pinky side of the wrist from twisting, crimping, or falling on an outstretched hand. Think of the TFCC as a little shock absorber that gets irritated when we overload it.

👉 ECU tendon injuries — that sharp or aching pain on the side of your wrist that flares when you rotate, side pull, or do long sessions of tension-heavy moves.
When these two areas get stressed, your wrist loses stability… and your climbing suffers. But the fix isn’t complicated: warm up well, build forearm strength, respect early pain signals, and recover with intention.
Climbing is supposed to feel strong, aligned, and fun.
Your body wants to support you—all you have to do is listen.

Save this so your wrists stay healthy, and share it with a climber who’s always shaking out their hands between attempts. 🧗‍♀️💙

12/10/2025

That neck pain you didn’t ask for? Let’s talk about why it might be showing up…

Back in the 1980s, Czech doctor Vladimir Janda discovered that a lot of our aches and pains come from muscles not working together the way they should. Think of it like a band where some instruments are playing too loud and others aren’t playing at all, your body starts to fall out of harmony.

When certain muscles get tight and others get weak, it can throw off your posture and lead to chronic pain in your neck, shoulders, and upper back, something Janda called Upper Crossed Syndrome.

The good news? Once you understand the pattern, you can start retraining your muscles, improving posture, and saying buh-bye to that nagging pain.
Your body wants to feel good, sometimes it just needs a little guidance.

10/07/2025

Muscles aching? Joints stiff? Fatigue that won’t quit? Hidden mold could be the culprit.

Mold hides in your sinuses and gut behind a slimy layer called biofilm, shielding itself from your immune system and treatments. Its toxins trigger inflammation in muscles, joints, and connective tissue, keeping pain locked in a vicious cycle.

Finding mold, supporting detox, and breaking down biofilm can finally give your body the relief it’s been craving.

This journey is not meant to be taken alone. For more information, text (424) 413-3734.

09/30/2025

Pregnancy isn’t about doing everything perfectly—it’s about giving your body gentle care, tuning in, and honoring the incredible work it’s already doing. 💛

The Webster Technique is a safe, supportive way to:
✨ Ease tension in your body
✨ Create more space for your baby to move
✨ Support your body’s natural alignment and comfort

Every pregnancy is unique, and your body knows what it needs. This technique helps you feel more at ease, more supported, and more connected to the amazing journey you’re on. 🌿

06/16/2025

Ever feel like your muscles are stuck, sore, or tight for no clear reason? You might be dealing with trigger points — those stubborn “knots” that cause pain not just where they are, but somewhere else entirely.

Dr. Janet Travell, the pioneer of trigger point therapy (and JFK’s personal physician), discovered that many chronic pain issues are actually rooted in these hypersensitive spots in your muscles.

Think:
➡️ Neck pain that actually starts in your shoulders
➡️ Headaches triggered by neck muscles
➡️ Lower back pain caused by glutes in overdrive

The good news is trigger points can be treated. With the right combination of bodywork, nutrition, exercises and correcting hormones or other internal imbalances, your body can start to unwind.

Pain is complex, but it’s not random.
Your body speaks — you just have to honor yourself and listen.

Address

2905 Stanford Avenue Unit A
Marina Del Rey, CA
90292

Opening Hours

Monday	9am - 12pm
Tuesday	10am - 6pm
Wednesday	9am - 12am
Friday	10am - 6pm

Telephone

+16264703392

Website

http://www.myhealworks.com/

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