What are the opening hours?

Monday 9am - 12pm Tuesday 10am - 6pm Wednesday 9am - 12am Friday 10am - 6pm

Dr. Mina Pashayi

Integrative chiropractor in Los Angeles, CA. Offering non-invasive holistic solutions for chronic conditions, injuries, pain in people of all ages.

02/01/2026

When the world feels overwhelming, your body feels it too. High stress doesn’t just live in your mind. It shows up in tension, fatigue, sleep struggles, and even your cravings.

We can help you understand what your body is signaling. Through integrative bodywork, cortisol testing, and personalized guidance on movement, nutrition, and stress regulation, we create a plan that meets you where you are.

Take control.
Restore balance.
Feel the difference.

01/28/2026

Helping our patients feel truly well and regain their energy is why we do this work. Every small improvement matters, and we’re honored to guide each step of their journey.

01/20/2026

Healing a herniated disc isn’t about doing more, it’s about doing the right things.

Here’s what actually moves the needle:
• Breathe to stabilize → Your core is a pressure system. Slow, nasal, diaphragmatic breathing protects the spine from the inside out.
• Fix the feet, fix the spine → How you walk shapes pelvic balance and spinal load. Change the input, change the output.
• Restore balance, not force → Chiropractic care + soft tissue work calm nerves, improve motion, and reduce disc stress.
• Load intelligently → Healing needs the right stress. Isometrics first, then controlled movement. No powering through pain.
• Lower inflammation to heal tissue → Food is information. Anti-inflammatory nutrition, hydration, and targeted nutrients create the environment for repair.

This isn’t symptom chasing. It’s systems-based healing so your body can do what it’s designed to do.

NervousSystemRegulation MovementIsMedicine Breathwork GaitMatters AntiInflammatoryLifestyle WholeBodyHealth HealNaturally

12/11/2025

Your wrists do so much more in climbing than you realize. They’re tiny joints carrying huge loads, stabilizing every twist, crimp, and reach. And when they start to hurt, it’s your body whispering, “Hey… something’s off.”

Two of the most common troublemakers?

👉 TFCC injuries — pain on the pinky side of the wrist from twisting, crimping, or falling on an outstretched hand. Think of the TFCC as a little shock absorber that gets irritated when we overload it.

👉 ECU tendon injuries — that sharp or aching pain on the side of your wrist that flares when you rotate, side pull, or do long sessions of tension-heavy moves.
When these two areas get stressed, your wrist loses stability… and your climbing suffers. But the fix isn’t complicated: warm up well, build forearm strength, respect early pain signals, and recover with intention.
Climbing is supposed to feel strong, aligned, and fun.
Your body wants to support you—all you have to do is listen.

Save this so your wrists stay healthy, and share it with a climber who’s always shaking out their hands between attempts. 🧗‍♀️💙

12/10/2025

That neck pain you didn’t ask for? Let’s talk about why it might be showing up…

Back in the 1980s, Czech doctor Vladimir Janda discovered that a lot of our aches and pains come from muscles not working together the way they should. Think of it like a band where some instruments are playing too loud and others aren’t playing at all, your body starts to fall out of harmony.

When certain muscles get tight and others get weak, it can throw off your posture and lead to chronic pain in your neck, shoulders, and upper back, something Janda called Upper Crossed Syndrome.

The good news? Once you understand the pattern, you can start retraining your muscles, improving posture, and saying buh-bye to that nagging pain.
Your body wants to feel good, sometimes it just needs a little guidance.

10/07/2025

Muscles aching? Joints stiff? Fatigue that won’t quit? Hidden mold could be the culprit.

Mold hides in your sinuses and gut behind a slimy layer called biofilm, shielding itself from your immune system and treatments. Its toxins trigger inflammation in muscles, joints, and connective tissue, keeping pain locked in a vicious cycle.

Finding mold, supporting detox, and breaking down biofilm can finally give your body the relief it’s been craving.

This journey is not meant to be taken alone. For more information, text (424) 413-3734.

09/30/2025

Pregnancy isn’t about doing everything perfectly—it’s about giving your body gentle care, tuning in, and honoring the incredible work it’s already doing. 💛

The Webster Technique is a safe, supportive way to:
✨ Ease tension in your body
✨ Create more space for your baby to move
✨ Support your body’s natural alignment and comfort

Every pregnancy is unique, and your body knows what it needs. This technique helps you feel more at ease, more supported, and more connected to the amazing journey you’re on. 🌿

06/16/2025

Ever feel like your muscles are stuck, sore, or tight for no clear reason? You might be dealing with trigger points — those stubborn “knots” that cause pain not just where they are, but somewhere else entirely.

Dr. Janet Travell, the pioneer of trigger point therapy (and JFK’s personal physician), discovered that many chronic pain issues are actually rooted in these hypersensitive spots in your muscles.

Think:
➡️ Neck pain that actually starts in your shoulders
➡️ Headaches triggered by neck muscles
➡️ Lower back pain caused by glutes in overdrive

The good news is trigger points can be treated. With the right combination of bodywork, nutrition, exercises and correcting hormones or other internal imbalances, your body can start to unwind.

Pain is complex, but it’s not random.
Your body speaks — you just have to honor yourself and listen.

06/02/2025

Grief doesn’t just live in our hearts or minds. It lives in our nervous system, our muscles, our hormones, our cells.

In The Grieving Body, Dr. Mary-Frances O’Connor, PhD, reminds us that our stress response is the body’s way of communicating what it’s taxed by and what it needs to come back into balance.

When we’re grieving, the body is working overtime. If we ignore its signals or push through without tending to ourselves, the stress doesn’t go away — it lingers. It shows up as cortisol, inflammation, fatigue, and a body that’s trying to survive when it’s meant to be supported.

Grief isn’t something to “get over.” It’s something to move through — with the body as both guide and companion.

Whether you’re grieving a person, a relationship, a dream, or a former version of yourself, your body deserves to be listened to.

05/22/2025

Your body is a natural detox machine. It breaks down toxins—from the environment, food, meds, and even your own metabolism—so they don’t hang around causing damage.

It all starts in your liver with three important phases:

Phase 1: Enzymes transform toxins into reactive compounds. Sometimes these are even more harmful, so your body needs to act fast.

Phase 2: Your liver attaches helper molecules (like glucuronic acid) to those compounds, making them water-soluble and safe.

Phase 3: Finally, special transporters send these neutralized toxins out through bile or urine.

When this system works smoothly, your body clears toxins efficiently. But stress, poor nutrition, or genetics can slow it down, letting toxins build up.

Support your detox with healthy foods, good sleep, hydration, and a balanced lifestyle. Your liver will thank you.

05/19/2025

Weekend vibes, but make it healing ✨I’m open 2 Saturdays a month for integrative chiropractic care.

Can’t squeeze it in during the week? Want a weekend reset that actually leaves you feeling amazing? Now you can align, unwind, and support your nervous system — all on a Saturday.

Spots are limited and fill up fast — Text (424) 413-3734

04/30/2025

The Webster Technique is a gentle chiropractic method designed specifically to support pregnant bodies.

It focuses on aligning the pelvis and reducing tension in surrounding ligaments—helping create more space for baby, more comfort for mama, and even promoting optimal fetal positioning.

Whether you’re in your first or third trimester, regular Webster adjustments can help you move, sleep, and breathe a little easier.

Let’s get you aligned, relaxed, and ready.
DM to schedule or ask questions!

Address

2905 Stanford Avenue Unit A
Marina Del Rey, CA
90292

Opening Hours

Monday	9am - 12pm
Tuesday	10am - 6pm
Wednesday	9am - 12am
Friday	10am - 6pm

Telephone

+16264703392

Website

http://www.myhealworks.com/

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