11/26/2025
Many of us know the tools for repair: how to communicate, how to be vulnerable, how to reconnect. But in real moments of conflict or hurt, we cannot always reach for them.
In trauma treatment, we often see that resentment acts like a protector. It steps in to say, “Stay guarded so this does not happen again.” Even if it is not effective now, it may have once been necessary.
When we meet resentment with curiosity and compassion instead of judgment, we begin to understand why it is there and what it needs in order to step back.
That creates more space for regulation around the discomfort of being vulnerable and more room to engage the strategies that truly support repair and connection. It also helps rebuild trust and a sense of safety, even when the process feels uncomfortable.
As we move into a week focused on connection, family, and closeness, this feels like an important reminder. We welcome your thoughts and questions, and we hope you have a grounded and gentle week ahead. 🤍
