Revolve Recovery

Revolve Recovery Revolve Recovery is a community-conscious, trauma-focused, dual diagnosis intensive outpatient treatment program. A community movement from me to we.

Congratulations to on a beautiful open house! It was so great to see everyone and the view was spectacular! ❤️
03/19/2026

Congratulations to on a beautiful open house! It was so great to see everyone and the view was spectacular! ❤️

Staff meeting Marina side with this dream team (including those not pictured) ❤️ happy Friday!
03/13/2026

Staff meeting Marina side with this dream team (including those not pictured) ❤️ happy Friday!

03/13/2026

Reassurance is often a temporary band-aid. It’s the "I love you, we're fine" that calms the tension for a moment, but doesn't necessarily rebuild the underlying trust.

Lasting repair is about creating a new experience together. It involves "orbit awareness" or the ability to recognize when distance has been created and doing the intentional work to move back into connection. Repair isn't about litigating the past; it’s about demonstrating that the relationship is a safe place to land, even after a collision.

Moving from a generic apology to genuine reconnection often involves three distinct shifts:
1️⃣ Acknowledging the Impact: Recognizing exactly how an action affected the other person (e.g., "I can see that when voices were raised, you went quiet"), rather than just saying "I'm sorry."
2️⃣ Building a Bridge to Connection: Naming the need to self-regulate (like taking five minutes to breathe) while explicitly confirming the desire to stay engaged in the conversation.
3️⃣ Taking a Step Forward: Committing to a different approach for the future, and checking in on what is needed in the present moment to feel a sense of "us" again.

Repair tends to land best when it happens after the initial friction has settled. When things have cooled down, simple things like gentle eye contact or a calm physical presence help anchor the words and serve as a reminder that both partners are on the same team.

03/11/2026

When we are stuck in a survival state, our emotional world becomes "blunt." We feel bad, overwhelmed, or nothing at all. This lack of precision, known as low emotional granularity, actually keeps the nervous system on high alert because the brain can’t categorize the threat specifically enough to resolve it.

Neural modulation happens when we move from "I’m stressed" to "I feel a buzzing pressure in my chest and a sense of frantic urgency." Research shows that the act of affect labeling (naming an emotion with high precision) actually dampens amygdala activity.

By finding the exact right word for your internal state, you aren't just venting; you are literally signaling to your brain that the "data" has been processed, allowing the intensity to downregulate.

Move beyond the "Big 3" (Sad, Mad, Glad). When you feel an internal shift, use the "Triple-Label" Technique to sharpen your granularity:

1. Identify the Physical Sensation: (e.g., "I feel a cold hollowness in my stomach.")
2. Identify the Energy Level: (e.g., "This feels heavy and low-energy, like a lead weight.")
3. Identify the Precise Emotion: (e.g., "This isn't just 'sad'; it’s disappointed because a boundary wasn't respected.")

The Strategy: Keep an "Emotion Wheel" or a list of nuanced "feeling words" on your phone. The next time you feel "off," do not stop until you have found three distinct words that fit. This "search" engages the prefrontal cortex and pulls you out of a reactive loop.

What a wonderful mixer to start our day off today! Revolve recovery had a lot of fun attending the Matcha Morning: Clini...
03/05/2026

What a wonderful mixer to start our day off today! Revolve recovery had a lot of fun attending the Matcha Morning: Clinical Connections Mixer
Hosted by | | | . And getting a professional headshot done was a very cool idea. So cool and what an amazing space!

03/04/2026

We are filled with gratitude following our Continuing Education event on Friday, February 27.

Thank you to everyone who joined us and helped create such a thoughtful, engaged, and dynamic learning space. It was an honor to gather in community around the evolving science and clinical practice of trauma treatment.

We are especially grateful to our speakers, Susan Love, LCSW, and Georgina Smith, PhD, for their engaging, informative, and deeply grounded presentations on Trauma, Deep Brain Reorienting (DBR), and the Trauma Ecology Integration Model(TEIM). Their work sparked meaningful dialogue about how we can continue to refine our clinical lens, regulate with greater precision, and respond to trauma with both depth and context.

We’re proud to be part of a community committed to ongoing learning, integration, and healing. Thank you for being part of it.

Another wonderful Breakfast that always takes on a life of its own! We had an intimate conversation on loss, truth, conn...
02/20/2026

Another wonderful Breakfast that always takes on a life of its own! We had an intimate conversation on loss, truth, connection, and love with these beautiful people. And so much authentic laughter. Inspired and grateful.

Black History Month is not only about honoring resilience. It is about telling the truth about the conditions resilience...
02/18/2026

Black History Month is not only about honoring resilience. It is about telling the truth about the conditions resilience was forced to grow inside.

In trauma work we often ask, “What happened to you?”

But when we look at the ecology of trauma, history asks something wider: What kept happening, across generations, inside systems, policies, neighborhoods, classrooms, hospitals, and bodies?

Racial trauma is not just memory.
It is environment.

It shapes nervous systems, access to safety, expectations of belonging, and the meaning people learn to make about themselves.

Healing therefore cannot be only individual.

It requires witnessing, accountability, protection, and community repair.

Here, we hold that recovery is not just symptom reduction.
It is restoring dignity in a world that has not always protected it.

This month we honor Black history not as a past chapter, but as a living context that still informs care, trust, and safety today.

Healing deepens when truth is allowed to exist.



02/16/2026

Trauma can distort our perception of time. Small triggers feel immediate, and every decision can feel high stakes. This is a function of the amygdala, which signals threat even in safe contexts.

Don’t think of slowing down as avoidance when it’s really intervention. By intentionally creating pauses, grounding, and context-awareness, we give the prefrontal cortex a chance to engage. This allows more accurate assessment, fewer reactive behaviors, and safer relational choices.

Try a micro-pause today: notice the breath, name the feeling, or try making a tiny change to the state or temperature of your environment. For example, drinking ice cold water (or dunking your face into it!), getting into a hot or cold shower, or simply going into another room.

This little switch can help shift you forward intentionally rather than on autopilot. Even 5–10 seconds can recalibrate your nervous system.

02/13/2026

Suppression is often mistaken for resilience. Trauma teaches us to “hold it together,” but staying in avoidance keeps us disconnected from our internal cues and from others. True repair begins when the nervous system is regulated enough to tolerate the discomfort of vulnerability.

By noticing bodily signals: tight shoulders, shallow breathing, or a racing heart for example, we can distinguish regulation from suppression. This allows us to respond instead of reacting, and to re-engage with relationships and ourselves from a place of presence.

Check in with your body before responding. Even small breaths and a pause create space for choice.

02/12/2026

Even when we know the words, strategies, or actions to repair a relationship or soothe ourselves, trauma can make those tools feel unreachable. The nervous system, especially under stress, can block access to skills that require focus, presence, and vulnerability.

Resentment, avoidance, or over-control may actually be protective strategies designed to keep us safe. Recognizing these protective patterns is the first step toward intentional repair.

Pause, notice the protective strategy, and approach it with curiosity. Ask:
-Why is this here?
-What is it trying to do for me?
-How might I step into repair safely?

Happy birthday to our extraordinary Program and Admissions Director, Sophie! We have endless gratitude for the magic, he...
02/08/2026

Happy birthday to our extraordinary Program and Admissions Director, Sophie! We have endless gratitude for the magic, heart, and commitment you bring to Revolve. Thank you for helping Revolve keep revolving, and for always reminding us about the importance of laughter and play. Oh, and definitely for your baked goods! 😋🎂🍰

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Marina Del Rey, CA
90292

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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