Marina del Rey Hospital

Marina del Rey Hospital Cedars-Sinai Marina del Rey Hospital provides world-class care and focuses on 4 areas of expertise:

World-class care and an intimate setting are what makes Marina Del Rey Hospital stand out among other hospitals in the area. Although we only concentrate on 4 main areas of expertise, which include spine, weight loss, orthopaedics, and minimally invasive surgery, our highly-skilled multidisciplinary team of physicians perform those services extraordinarily well. Our Spine Department offers an unsu

rpassed array of spine services provided by world-class spine surgeons. From conservative and non-surgical pain management options, to the most advanced minimally invasive spine surgery techniques, our dedicated treatment team of professionals offer their expertise for easing debilitating back pain. At Marina Weight Loss, our patients are connected to the very best-in-class bariatric surgeons who are committed to helping you achieve your weight loss goals. Our Robotics Department is also staffed with highly-trained surgeons capable of providing minimally invasive procedures using the da Vinci® Si Surgical System, while Marina Orthopaedics provides a comprehensive range of orthopaedic services to help patients regain their freedom of movement. We also offer a full range of professional caregiving services to our patients and surrounding communities, as well as gynecological services at our Women's Center. We are committed to serving our community with our excellent medical services and 24/7 emergency room care. Our physicians are devoted to delivering compassionate care so that you can regain your health and well-being.

Muscle soreness and injury can feel similar, but they are not the same. Understanding the difference between normal post...
05/07/2026

Muscle soreness and injury can feel similar, but they are not the same. Understanding the difference between normal post workout soreness and injury is key to preventing setbacks and supporting recovery.

In many cases post workout discomfort is muscle soreness also known as delayed onset muscle soreness or DOMS. This type of soreness usually feels dull, tight or achy and develops 12 to 48 hours after exercise. It often affects both sides of the body and may improve as you start moving. Light activity can sometimes reduce stiffness and help muscles recover.

Injury pain is different. It is more likely to feel sharp, sudden or localized and often begins during activity rather than after. You may notice swelling, bruising, weakness or a reduced range of motion. Pain that feels unstable or causes you to change how you move is another warning sign.

A simple rule is this. Soreness is part of recovery while injury is a signal to stop.

If your pain is severe, persistent or limiting your movement, pause activity and consider a medical evaluation. Recognizing the difference early can help prevent longer recovery times and more serious injury.

Muscle twitching is usually linked to stress, fatigue, caffeine, or muscle use and often resolves on its own. If it last...
05/06/2026

Muscle twitching is usually linked to stress, fatigue, caffeine, or muscle use and often resolves on its own. If it lasts for weeks or comes with weakness, numbness, or trouble speaking or swallowing, it may be time to seek care.

Sinus pressure often increases during spring due to seasonal allergies and inflammation in the sinuses. While symptoms c...
05/05/2026

Sinus pressure often increases during spring due to seasonal allergies and inflammation in the sinuses. While symptoms can feel similar, not all sinus pressure is a sinus infection.

Understanding the difference can help guide treatment and prevent unnecessary antibiotics.

Inflammation is not just one number. It is a pattern your body reveals over time. Swipe through to understand what your ...
05/04/2026

Inflammation is not just one number. It is a pattern your body reveals over time. Swipe through to understand what your labs may actually be showing.

Getting back into running can feel great, but small changes in routine can place added stress on your body. Swipe throug...
04/30/2026

Getting back into running can feel great, but small changes in routine can place added stress on your body.

Swipe through for simple ways to build consistency, reduce injury risk and support your return to running.

Most people think about sun exposure when they are at the beach or spending a full day outside. But daily UV exposure of...
04/29/2026

Most people think about sun exposure when they are at the beach or spending a full day outside. But daily UV exposure often happens in smaller, routine moments that are easy to overlook.

Driving with sunlight hitting one side of your face. Walking to get coffee. Sitting outside between errands. Even on cloudy days, ultraviolet rays can still reach your skin and contribute to cumulative sun exposure.

These shorter bursts of UV exposure may not feel significant on their own, but over time they add up. This type of incidental sun exposure is one reason areas like the face, neck and hands tend to show earlier signs of skin damage and premature aging.

It is not about avoiding the sun altogether. Sunlight plays an important role in overall health including vitamin D production. The goal is to recognize when UV exposure is happening, even when it is unintentional.

Simple habits like applying sunscreen as part of your morning routine and reapplying when you know you will be outside can help protect your skin and support long term skin health.

Thinking about heading to the farmers market? Start with these nutrient-dense seasonal picks from our nutrition services...
04/29/2026

Thinking about heading to the farmers market? Start with these nutrient-dense seasonal picks from our nutrition services experts.

Cupping therapy has seen a resurgence in modern wellness, but what do those circular marks actually mean and does it rea...
04/27/2026

Cupping therapy has seen a resurgence in modern wellness, but what do those circular marks actually mean and does it really work? Swipe through to understand the potential benefits, limits and what current evidence says before trying it.

Leaving the hospital is a major step but recovery does not end at discharge. The transition home is when many patients n...
04/24/2026

Leaving the hospital is a major step but recovery does not end at discharge. The transition home is when many patients need the most support both physically and emotionally. Knowing how to help can make a meaningful difference in their recovery.

Start by understanding their discharge instructions. This includes medications, follow up appointments and any activity restrictions. Helping them stay organized with a simple schedule or reminders can reduce stress and prevent complications.

Pay attention to their environment. Creating a safe and comfortable space at home can lower the risk of falls or setbacks. Small adjustments like keeping essentials within reach or reducing clutter can go a long way.

Emotional support matters just as much as physical care. Many people feel overwhelmed, fatigued or anxious after a hospital stay. Being present, listening and offering reassurance can help them feel more at ease during recovery.

It is also important to watch for changes. New or worsening symptoms should not be ignored. If something feels off reaching out to a healthcare provider early can help prevent a return to the hospital.

Supporting someone after discharge is not about doing everything for them. It is about helping them recover safely, confidently and with the right level of care.

An ankle sprain is one of the most common injuries but many people underestimate what is happening beneath the surface. ...
04/23/2026

An ankle sprain is one of the most common injuries but many people underestimate what is happening beneath the surface. Ligaments that stabilize the joint can stretch or tear which triggers inflammation and affects how your ankle moves. Understanding the injury can help you recover more effectively and avoid repeat sprains.

Chest pain can feel alarming and not all causes are the same. Panic attacks and cardiac events can share symptoms which ...
04/22/2026

Chest pain can feel alarming and not all causes are the same. Panic attacks and cardiac events can share symptoms which is why understanding the context and pattern matters. Knowing when symptoms are related to anxiety and when they may signal a heart problem can help you make informed decisions in the moment.

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4650 Lincoln Boulevard
Marina Del Rey, CA
90292

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