10/15/2025
Good balance is about more than avoiding falls. It plays a key role in keeping you strong, mobile, and independent as you age.
A recent study found that the ability to stand on one leg for 10 seconds may be linked to overall health and longevity. The best part is that balance can be improved at any age with practice.
Try the 10-Second Balance Challenge at home:
1. Stand near a counter or sturdy chair for support.
2. Keep your arms at your sides and lift one foot to rest against your opposite calf.
3. Look straight ahead and try to balance for 10 seconds.
4. Switch sides and try again.
Make it fun by testing your balance with family or friends. It’s a simple way to check in on your stability and start a conversation about staying active, strong, and healthy.