Marina del Rey Hospital

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Marina del Rey, CA
Marina del Rey Hospital

Cedars-Sinai Marina del Rey Hospital provides world-class care and focuses on 4 areas of expertise:

World-class care and an intimate setting are what makes Marina Del Rey Hospital stand out among other hospitals in the area. Although we only concentrate on 4 main areas of expertise, which include spine, weight loss, orthopaedics, and minimally invasive surgery, our highly-skilled multidisciplinary team of physicians perform those services extraordinarily well. Our Spine Department offers an unsurpassed array of spine services provided by world-class spine surgeons. From conservative and non-surgical pain management options, to the most advanced minimally invasive spine surgery techniques, our dedicated treatment team of professionals offer their expertise for easing debilitating back pain. At Marina Weight Loss, our patients are connected to the very best-in-class bariatric surgeons who are committed to helping you achieve your weight loss goals. Our Robotics Department is also staffed with highly-trained surgeons capable of providing minimally invasive procedures using the da Vinci® Si Surgical System, while Marina Orthopaedics provides a comprehensive range of orthopaedic services to help patients regain their freedom of movement. We also offer a full range of professional caregiving services to our patients and surrounding communities, as well as gynecological services at our Women's Center. We are committed to serving our community with our excellent medical services and 24/7 emergency room care. Our physicians are devoted to delivering compassionate care so that you can regain your health and well-being.

03/20/2026

Walk down the supplement aisle and you’ll see hundreds of bottles promising better energy, stronger immunity, faster recovery, improved focus, and better sleep. The problem is that the packaging often makes these products sound more proven than they actually are.

Unlike prescription medications, most dietary supplements in the United States are not required to prove effectiveness before they reach store shelves. Manufacturers are responsible for their own safety and labeling, while regulatory agencies typically step in only after a problem is reported.

That means the quality, dosage, and scientific support behind supplements can vary widely. Some products may contain ingredients that have been studied and can be helpful in certain situations. Others rely heavily on marketing language that sounds scientific but may not reflect strong evidence.

For many people, the most reliable foundation for health still comes from nutrition, sleep, physical activity, and medical guidance when needed.

If you are considering a supplement, it can be helpful to speak with a healthcare professional who can review your goals, medications, and overall health to help determine what is appropriate for you.

03/19/2026

Sleep is often treated like a luxury. In reality, it is one of the body’s most important metabolic regulators.

While you sleep, your body carries out processes that help regulate hormones involved in hunger, blood sugar control, and energy balance. Consistently getting too little sleep can disrupt these systems, making it harder for the body to manage metabolism effectively.

Research shows that short sleep duration is associated with changes in hormones that influence appetite. Levels of ghrelin, a hormone that signals hunger, can increase, while leptin, a hormone that helps signal fullness, may decrease. This combination can make cravings and overeating more likely.

Sleep also plays an important role in how the body processes glucose. When sleep is restricted, insulin sensitivity may decline, meaning the body has a harder time using glucose efficiently.

Adults generally benefit from about seven to nine hours of sleep per night. Protecting sleep with consistent bedtimes, limited late-night screen exposure, and a calming wind-down routine can support both metabolic health and overall well-being.

Sleep is not just rest. It is part of how the body regulates energy, hormones, and long-term health.

03/18/2026

Most diets fall short on fiber. This nutrient plays an important role in gut health, digestion and steady energy throughout the day.

Swipe to learn why fiber deserves more attention in your daily nutrition.

03/17/2026

It can begin the same way a cold does. A scratchy throat, fatigue, maybe a cough. But in some cases, those early symptoms can develop into pneumonia.

Pneumonia is an infection that inflames the air sacs in the lungs. These air sacs can fill with fluid or pus, making breathing harder and limiting how efficiently oxygen moves through the body.

Common symptoms include a persistent cough, fever, chills, fatigue, chest pain when breathing or coughing, and shortness of breath. Some people may also experience nausea, sweating, or confusion, especially older adults.

Pneumonia can be caused by bacteria, viruses, or fungi. Viral pneumonia can spread through respiratory droplets, similar to colds and the flu. Bacterial pneumonia itself is usually not contagious, but the infections that lead to it can be.

A cough from pneumonia can last several weeks, even after treatment begins. While coughs from a typical cold often improve within 7 to 10 days, pneumonia symptoms may linger longer as the lungs recover.

Treatment depends on the cause and may include antibiotics, rest, fluids, and fever management. If symptoms worsen, breathing becomes difficult, or a cough lasts longer than expected, medical evaluation is important.

03/16/2026

Cholesterol numbers often shift with everyday habits. Small choices like adding fiber, moving more, and improving fat sources can make a meaningful difference over time.

Swipe to learn more.

03/12/2026

Feeling tired after a long week is normal. But chronic fatigue is different. It is persistent exhaustion that does not improve with rest and can make everyday responsibilities feel unusually difficult. In some cases, it may be related to conditions like sleep disorders, anemia, thyroid imbalance, depression or chronic fatigue syndrome.

Common signs include ongoing exhaustion, difficulty concentrating, unrefreshing sleep, muscle aches, headaches and feeling drained even after light activity. Many people also notice their energy crashes earlier in the day or that tasks that once felt routine now feel overwhelming.

If fatigue continues for several weeks or begins interfering with work, school or daily life, it may be worth discussing with a healthcare provider. Evaluation may include reviewing sleep habits, stress levels, medications and possible underlying medical conditions.

Managing chronic fatigue often involves addressing the underlying cause while making supportive lifestyle adjustments. Consistent sleep schedules, balanced meals, regular hydration and gentle movement like walking can help support energy regulation. For people juggling busy schedules, pacing can also be important. Breaking tasks into smaller steps, scheduling rest periods and prioritizing essential responsibilities may help conserve energy while recovery is underway.

Persistent fatigue should not be ignored. Identifying the cause early can help you regain energy and protect your long term health.

03/11/2026

Non-exercise activity thermogenesis, or NEAT, describes the energy your body uses during everyday activities like walking, standing and completing routine tasks.

While these movements may seem small, they can add up over the course of a day and help reduce long periods of sedentary time.

03/10/2026

Wheezing is often associated with asthma, but not every wheeze means you have it. Wheezing is simply the sound of air moving through narrowed or irritated airways. Several conditions can cause this symptom, and understanding the difference matters for getting the right care.

Respiratory infections are one common cause. When the airways become inflamed during a cold, bronchitis, or another viral illness, swelling and mucus can create the same whistling sound people often associate with asthma.

Allergies can also trigger wheezing. When the immune system reacts to pollen, dust, or pet dander, the airways may temporarily tighten and produce a wheezing sound.

In some cases, wheezing may come from conditions that affect breathing mechanics, such as vocal cord dysfunction, acid reflux that irritates the airways, or chronic lung conditions like COPD.

Because wheezing can have multiple causes, persistent or unexplained symptoms should not be ignored. If wheezing is new, worsening, or accompanied by shortness of breath, chest tightness, or difficulty speaking, it is important to seek medical evaluation.

Identifying the cause is the first step toward the right treatment and better breathing.

03/09/2026

Comfort foods are not always known for their nutrition, but some can offer more than taste. Swipe to see a few worth adding to the menu.

03/06/2026

If you’re focused on protein but ignoring sleep and hydration, you’re only solving part of the equation. Real recovery happens when the whole system is supported, not just one variable.

03/05/2026

One of the most common challenges people face when trying to lose weight is expecting results too quickly. Meaningful progress takes time, patience and the right support.

03/04/2026

Most of us sit more than we realize. At a desk. In the car. On the couch at night. But prolonged sitting does more than stiffen your back. It slows your circulation.

When you sit for long periods, especially with your knees bent and feet planted, blood flow through the legs becomes less efficient. Your calf muscles act like a pump that helps push blood back toward the heart. When they are inactive, blood can pool in the lower extremities. Over time, that sluggish flow may contribute to swelling, varicose veins, and discomfort. In higher risk individuals, extended immobility can increase the risk of blood clots.

Circulation is not just about the heart. It depends on movement. Even small actions such as standing up every 30 to 60 minutes, walking for a few minutes, flexing your ankles, or taking the stairs can help keep blood moving.

You do not need an intense workout to support healthy circulation. You need consistency. Your body was designed to move, and your blood flow depends on it.

Address

4650 Lincoln Boulevard
Marina Del Rey, CA
90292

Website

http://www.marinahospital.com/

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