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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 4pm Sunday 7am - 4pm

Hackett Health

Achieve food freedom & holistic health through intuitive eating, life life to the fullest NOW✨
Team of 8 Dietitians
We accept insurance!

Gets your insurance benefits checked today Hackett Health helps you ditch diets and build a healthy relationship with food and your body. We empower clients to break free from the diet mindset and discover a new revolutionary view to long lasting health and wellness without restrictive diets or extreme exercise programs. Our goal is to help you feel your best so you can live your best. The foundin

g principle of our practice is finding and sustaining long term wellness through balance in movement, nutrition, and mindset.

07/23/2025

We’ve been seeing a lot of clients lately on GLP1s so I wanted to share these important tips! 🙌

Many people think GLP-1 meds alone will do the job but without daily habits, progress is limited. I see this often — people depending only on medication and ignoring what their body actually needs 🤷🏻‍♀️

It’s the small things you do every day that actually make the difference ✨
What you stick to daily matters way more than the meds 💊

👉Follow Hackett Health for more science-backed health tips
💌 Share this with a friend on GLP-1 meds

07/21/2025

Another client win I had to share! ✨

She said:
‘Trying to eat healthier was confusing until Michelle helped me cut through all the garbage, I now feel like I have a clear path to a healthier lifestyle’

Honestly that’s what we’re all about here at Hackett Health 💛
No complicated rules, no trendy diets
Just real strategies that actually fit your life

Huge shoutout to - our in-house dietitian who’s seriously changing lives by helping people stop overthinking food and feel good in their bodies again! 👏

If you’ve been stuck in the ‘what should I eat?!’ cycle, just know you’re not alone

We focus on gut health, balanced hormones, blood sugar control, and real food nutrition to help you get back to feeling like you again

DM me “READY” and my team will reach out!

07/17/2025

How I Hit 15,000 Steps a Day in Europe (and Why Your Body Deserves the Same!) 🚶‍♀️🧠

Did you know that just adding more daily steps can help balance blood sugar, boost mood, support digestion, and reduce your long-term risk of disease? It’s not about gym hours - it’s about moving your body throughout the day

Here’s how I’m bringing those 15K steps back to LA:
🚶‍♀️ Take the stairs whenever possible
📞 Turn calls into walking sessions
🛒 Park far away at shops
☕️ Walk to grab coffee or groceries
⏰ Stand up and march every hour for 2 minutes
🏃‍♀️ Try an under-desk treadmill while working
🌳 Schedule hikes or long walks with friends

Why it works: Small daily movements (called NEAT - Non-Exercise Activity Thermogenesis) help keep your metabolism active and your body functioning better - without structured workouts!

Let’s normalize moving more just because your body deserves it

Send this post to your walking buddy, your partner, or your family as a reminder to step outside today 🚶‍♂️💬

Every step counts!

07/09/2025

Savannah came to Hackett Health with digestion issues and feeling mentally low
She was tired of trying random things and nothing really working

Now she feels better-less bloated, more clear-headed, and she’s enjoying food again without overthinking it

What helped her most? We didn’t hand her a strict plan and say ‘follow this’

We listened
We worked with her
We gave her options that felt right for her life-not something that would stress her out more

At Hackett Health, we don’t believe in forcing anyone into a routine they don’t enjoy

If you hate the gym, we won’t tell you to go
If you can’t stand oats, we won’t ask you to eat them

We’ll figure out what does work for you-and go from there

If you’re feeling stuck or just tired of doing things that don’t feel right- you can always reach out

No pressure, no judgement

Just here to help when you’re ready 💛

07/07/2025

If you’re waking up already stressed
Skipping breakfast
Running on black coffee till noon
This is for you 👇

Most women don’t realize how intermittent fasting is messing with their stress hormones
When you delay your first meal, your body doesn’t just burn fat
It triggers a cortisol spike
Because going hours without food = survival mode for your body 😵‍💫

That’s why you’re feeling:
👉 Mid-morning anxiety or jitters
👉 Mood swings and brain fog by afternoon
👉 Intense sugar or carb cravings later
👉 Trouble falling asleep at night

You’re not lazy
You’re not lacking willpower
Your body is just stressed and running on empty

Before trying fasting, most women I work with need to:
✅ Balance blood sugar
✅ Support cortisol levels
✅ Actually eat within the first few hours of waking

Your mornings can either calm your stress hormones, or wreck your whole day

Want my simple cheat sheet on how to balance cortisol in the morning?

DM me ‘CORTISOL’ and I’ll send it to you ❤️

07/04/2025

Was talking to a friend about her 4th of July plans and she goes,
“I’m not eating much all day so I can enjoy the BBQ guilt-free tonight.”

And I was like, wait, why do we still do this?
Like seriously - skipping meals, saving up calories, stressing over what we’ll eat later
It’s a holiday, not a test

We know the lines by heart now -
‘Enjoy your food’
‘You don’t have to earn it’
‘You don’t need to burn it off tomorrow’

But honestly, when are we actually going to start living like that?

Imagine just showing up to the party feeling good, not hangry, not overthinking every bite, bringing something you love, eating what you like, and not making it a big deal

That’s the kind of freedom we need more of
Not just on July 4th - but every damn day!

07/02/2025

I used to think I had to show before and after photos to prove my clients were making progress because that’s what everyone on the internet was doing right

But then I started noticing something
The biggest wins weren’t showing up in photos

They showed up in moments like
✨ Finally eating carbs without guilt
✨ Sleeping through the night after years of tossing and turning
✨ Getting your period back
✨ Having the energy to go for a walk without feeling wiped out
✨ Saying yes to dinner with friends without overthinking every bite

None of that fits into a side by side picture
And honestly I wouldn’t want it to

Your body isn’t just a before and after
It’s your home
It deserves care, not another reason to feel not enough

06/30/2025

Let’s talk about 3 of the biggest hidden triggers behind binge eating 👇

And if you want the full list of 5 root causes + what you can actually do about them → just comment “STOP BINGEING” below and I’ll DM you my free guide 📥

First…
Bingeing is NOT because:
🚫 You lack willpower
🚫 You’re “addicted” to sugar
🚫 You have no control

I get it… it can feel like something’s wrong with you. But honestly? It’s your body and mind trying to meet unmet needs.

Here are 3 root causes I see all the time with my clients:

🛑 1 — Physical Restriction
Skipping meals, undereating, or never truly feeling full → which later turns into uncontrollable hunger episodes.

😔 2 — Emotional Hunger
Using food to cope with stress, boredom, loneliness, or overwhelm → basically turning to food for comfort.

💭 3 — Food Rules & Mental Deprivation
Labeling foods as “bad” or “off-limits”… leading to secret eating, guilt, and the binge-restrict cycle starting again.

And there are 2 more BIG root causes I haven’t even covered here...

If you want to know all 5 + actionable steps to finally break the cycle

👇 Comment “STOP BINGEING” below and I’ll DM you the freebie!

P.S. Don’t forget to follow me so I can send you the link 💌

06/25/2025

For years, every bite came with second guessing…

“Is this too many carbs?”
“Did I go over my calories?”
“Should I skip dinner because I had a cookie earlier?” 😵‍💫

If that sounds familiar, you’re not alone.
We’ve been taught to fear food instead of trusting ourselves.

When you start fueling your body based on how you feel rather than how much you eat, everything shifts.

You’re more energized, less obsessed, and honestly… way happier.

This reel is a little glimpse of what that kind of freedom looks like.

💬 Watch it, save it, and share it if you’re ready to let go of calorie counting and start nourishing in a way that actually works long-term.

And if you're like, “That’s what I need but I don't know where to begin” — DM me.

This is literally what we help people with every day, and you don’t have to figure it out alone 💛

06/23/2025

Client love coming in hot! 🚨

“She made me feel so comfortable—even when talking about the really uncomfortable stuff.” 💛

Big shoutout to our incredible in-house dietitian Erin — hormone health wizard and true expert in supporting female bodies. This client felt seen, heard, and completely supported—and that’s exactly the kind of care Erin brings to every session. 🙌

At Hackett Health, we don’t believe in cookie-cutter plans. Our in-house dietitians take the time to understand your story, your symptoms, and your goals. Every recommendation is thoughtful, personal, and rooted in real science + compassion.

Because healing is more than a plan—it’s about trust, connection, and feeling safe in your body again. 💫

✨ This could be you too.

Struggling with hormone imbalances, tough cycles, or just not feeling like yourself?

We’ve got you.
We’re a team of 7 expert dietitians—and yes, we accept insurance.

📩 DM us or hit the link in bio to book your spot today. You don’t have to figure this out alone. 💛

06/18/2025

Let’s talk about the other side of “hitting your macros”

You’re tracking your protein, crushing workouts, maybe even seeing the scale move —
but your period is MIA, your cravings are through the roof, and you think about food… all the time

That’s not discipline — that’s your body sounding the alarm 🚨

Missing your period (hypothalamic amenorrhea) isn’t just “normal for active women”

It’s a sign that your body doesn’t feel safe enough to ovulate — and that means your hormones, metabolism, and nervous system are under pressure.l

➡️ Chronic undereating — even with “clean” or high-protein diets — can trigger:

• Low energy availability
• Sleep disturbances
• Slowed metabolism
• Anxiety & mood swings
• Thyroid dysfunction
• Fertility issues

💡You can eat enough, feel strong, and still have a healthy cycle. But we’ve got to move beyond numbers and into nourishment — with enough fuel, consistent meals, and actual rest

If your period has gone missing or your relationship with food feels obsessive… it’s time to rethink what “healthy” really means

👇Drop a ❤️ if this resonates or DM me “Cycle” and let’s chat about how to restore your hormones — without giving up your goals!

Address

Marina Del Rey, CA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

+16263537606

Website

https://www.hackett.health/

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