Jeremy Korman, MD

06/27/2025

Your weight loss is determined by more than just your daily nutrition and exercise regimen...
Weight loss is also not the only key factor in improving health...
Read more...

https://www.jeremykormanmd.com/post/let-s-talk-about-dna-and-your-weight

05/30/2025

The internet never lies, and TikTok has stated the 1980s iconic fitness fad, wrist weights, are making a comeback. We got to the bottom of it.

https://www.jeremykormanmd.com/post/wrist-weights-tone-arms-myth-or-fact

04/26/2025

The woman literally walks through fire.

https://www.jeremykormanmd.com/post/revision-surgery-amber-s-amazing-comeback

04/25/2025

Wait, seriously? Go Amber!

https://www.jeremykormanmd.com/post/revision-surgery-amber-s-amazing-comeback

04/25/2025

Amber in action: Awesome Archery skills

https://www.jeremykormanmd.com/post/revision-surgery-amber-s-amazing-comeback

04/24/2025

Starting at 300 pounds in 2017, and now weighing 130 pounds? Meet one of Dr. Korman's revision surgery patients, Amber. She's not only a role model, she's the definition of badass.

Read her story here:

https://www.jeremykormanmd.com/post/revision-surgery-amber-s-amazing-comeback

03/28/2025

You work hard to improve your physical fitness, or to maintain the level you've achieved. Life happens. So how long does it take to "lose" that state of physical fitness?

Everyone has taken breaks from a fitness routine. Vacation, the flu, work responsibilities, life happens. Let's Start with this question: How long does it take to get fit... in the first place?The fun answer: It depends! For example, world class marathon trainers take fifteen years to achieve their....

03/27/2025

You know the phrase, "Don't Worry, Be Happy?" If you're wondering... well how do I do the second part? We have the answer

According to the British Journal of Sports Medicine, “Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic ...

03/27/2025

Confused about heart rate zones for exercising? We've simplified that for you.

https://www.jeremykormanmd.com/post/getting-clear-on-heart-rate-zones-and-exercise

02/28/2025

Getting your 10,000 steps a day to improve or maintain physical health has been widespread knowledge for several years. But what about 1,000 "additional" steps per day? What benefit can that have for you?

02/27/2025

What is a deload work and why is it important when focusing on optimizing fitness performance? We give all the details!

https://buff.ly/3QuL2Sn

02/27/2025

Check out this month's featured content:

https://buff.ly/41va8H8 (the tea on mini steppers)
https://buff.ly/41uwatw (just an extra 1,000 steps...)
https://buff.ly/3QuL2Sn (you need a deload week)