Essence Wellness Design

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Essence Wellness Design

Integrate Wellness Model:

Mind-body Connection | Movement + Rest | Nutrition | Personal Development

13/01/2026

The week leading up to new moon is a darkest time in the sky. 🌌

Closure wrapped inside beginning is something to be with as we clarify within and seed new intention, beginning with the now self.

Receive bespoke lunar insight just for you each month, beginning this January with my link in bio for MOONSPOKE. This has been and continues to be written by me, the Moon and Divine Intelligence for each recipient.

AI free.

Guidance nourishes your monthly physical x spiritual focus and supports my work in the world + two organizations close to my heart.

💝 Each month I offer three to five MOONSPOKE readings only.

🧧 Accepting Feb readings now.

✨

11/01/2026

Grieve, because it was important, life-shaping and really mattered.

09/01/2026

Most Yin time on our side of the planet.

I love how auto caption said “young” energy.

I’m taking Yang 🌞 energy.

Ginger.
Cinnamon.
Nutmeg.
Garlic.
Cilantro.

Mushroom 🍄‍🟫 can be a superfood but not all the time.

Stop the shroom lattes, especially if you have been feeling lethargic, puffy, bloated, heavy feelings in the arms/legs, and sensitive to cold or gets cold hands and/feet easily.

☕️ Switch to simple black tea latte - earl grey, assam or even oolong - after breakfast - are amazing options for right now. These fermented tea leaves are gut friendly and ☝️ boosts natural immunity.

Feel the area above your navel to see if this generally feels cool, cold or warm. If cold, start your morning with a squeezed lemon wedge + two slices of fresh ginger. Both keep well in the fridge and last several days. 🫚 🍋

Share this with loves x ☯️

07/01/2026

ᴀ ʟɪɢʜᴛ ᴍᴏᴍᴇɴᴛ is what I call a leaning out of old habits and opening to new possibilities.

If you too have looked in the rearview in the days following this full moon 🌕 recollecting initiations and what felt like losses in the past, ᴀ ʟɪɢʜᴛ ᴍᴏᴍᴇɴᴛ is naming and allowing yourself to savor the ways you grew, became new and be soul very proud of you.

05/01/2026

As a mama, clinician and spiritual guide, protection comes up a lot in my thoughts, choices, and prayers.

Over the years I’ve asked daily about how to protect and be protected.

The answer I get each time is Your Light.

I believe, witness and experience a spark inside that’s more worthy of tending, being with and sharing than any other possession I can possibly be, hold, receive and give.

🔥 I see when this inner flame is lit - strong, steady and bright - in myself and an other - how we witness, experience and share

pure joy that’s practical magic.

There’s nothing more protective and worth protecting than this Light Inside that warms, nurtures, inspires and delights.

In healing, a lot of time, attention and resources can and do go toward our shortcomings, traumas and parts inside ourselves and around us that feel like
the opposite of Light. This is necessary.

And we’re Light.

☯️ This year, we’re called to turn toward our Light inside while we journey.

⭕️ I’m holding Circle of Light ✨with the Teachers of Light starting on January 17th.

If you see and feel this - you’re more than ready to renew and amplify your Light inside for you, your world and the spark that connects us. 💫

Join with link in my bio. 🌅

03/01/2026

Last sunset before 🌕

My ancestors believed earth and sky came together and made human. Water is the medium, a mystery drawing us in, and changes us. Every time.

Have you ever come out the ocean, river or shower feeling exactly the same?

Remembering we’re held is my deeper prayer for this one.

02/01/2026

❄️ nourishing light is January’s recalibration.

💦 We’re in the final month of true winter in Classical Chinese medicine where the body requires extra warmth and strengthening for the root system originating from the kidneys to recalibrate and prepare the whole body that houses spirit for Spring’s growing Yang energy. 🌱

✨ join me in Circle of Light ⭕️ on January 17th to recalibrate body and prepare spirit for receiving New Light rising inside you and your world.

🦄

Register using link in my bio.

29/12/2025

Ask and receive.

✨

28/12/2025

Moon says the old year is evaporating while the new year is still weeks away.

She doesn’t hurry and breathes her rhythmic glow. One month at a time, she stretches and softens.

Pulling and pushing
a whole earth.

Between no longer and not yet is a miraculous possibilities.

Unfamiliar good.

Which of these 5️⃣☝️can you use more of now to steady yourself right now?

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲 = 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗻𝗲𝘄.

👣 Moon teaches inner stability to hold the true, sacred soul flow ✨in you.

💧 Start with MOONSPOKE my bio.

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http://www.essencewellnessdesign.com/

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