Essence Wellness Design

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Marina del Rey, CA
Essence Wellness Design

Integrate Wellness Model:

Mind-body Connection | Movement + Rest | Nutrition | Personal Development

03/15/2026

Build your energy now for a better summer. In a Fire Horse year it’s easy to run out of steam and burn out fast. If you’ve moved through deep grief and and tears in the last few seasons, boost with this tea and pour yourself two-three cups daily. Make a large pitcher /carafe in the morning!

💧 rinse fresh sprigs of mint + thyme in just boiled water to get rid of residue

🍃 steep preferably covered for up to 5m

🍵 pour, sip and take it to go.

03/13/2026

Fresher skin? Deeper sleep? Better s*x?
Stop digesting after 7pm.

Eating late steals life.

Overtime creating hormonal imbalances and feelings like running on empty.

Eating earlier replenishes life.

What about days we have to eat late? Let this be rare and create boundaries in your schedule.

Late dinner can look like

🍲 cup of warmed up broth with a palm-ful of quinoa mixed with lightly cooked salad greens. I like to have a container of cooked quinoa in my fridge so it’s easy and fast to warm up. Good for 3-5 days.

🫖 lightly toasted ancient grain 🍞 with grass fed butter + ground flax / chia seeds, and lavender / chamomile tea.

01/29/2026

Right now. ❄️ 🐻
Breathe deep. Hydrate well. Eat real and whole. Naps.

Address

Marina Del Rey, CA
90291–90292, 90295

Website

http://www.essencewellnessdesign.com/

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Want your practice to be the top-listed Clinic in Marina del Rey?

mind freeing. body loving. soul nourishing.

"I went into this wellness coaching experience with an open mind and heart – and at the conclusion, both were filled to the brim. I feel like a new person."

"This journey really helped me to understand mindfulness, reflection, and true state of non-judgment. These have carried forward in every single aspect of my life; it has enriched my relationships, personal and professional, it has helped me to change my dialogue with my eight-year-old son and has allowed a larger space for patience and productive teachable moments. I had a critical work epiphany, which has also changed my actions and dialogue to be more productive, which in turn, enriches my work life."

"Angela, as a coach, is a true professional and yet, her naturally nurturing disposition makes you feel as though you are spending time and confiding in a childhood friend. She is entirely inspirational and you come out inspired to be accountable and present.