07/21/2025
Think stretching alone keeps you limber? Not quite. True mobility comes from a mix of flexibility, strength, and joint control.
This Monday, we’re spotlighting the difference between passive stretching and active mobility, and why sports massage bridges the gap.
💬 Drop a 💪 if you’ve ever felt tight even after stretching
📍 LA Sports Massage | 📅 Appointments Available | 📩 DM to Book