Life Adjustment Team

10/10/2025

This World Mental Health Day, we’re reminded that mental health affects all of us.

In the U.S., 1 in 4 adults experience a mental health condition each year — yet nearly half never receive the care they need.

At Life Adjustment Team, we believe that reaching for help should be as natural as taking care of your physical health. For almost 50 years, our clinicians have supported individuals through structure, skill-building, and compassionate care that meets them where they are.

Together, we can end the stigma and make mental health support accessible for everyone.

09/05/2025

September is Su***de Awareness Month.
Recognizing the warning signs could save a life: withdrawal, extreme mood shifts, hopelessness, risky behavior, giving away possessions, or a sudden calm after deep depression.

If you notice these signs in someone you care about, trust your instincts—reach out, offer support, and encourage them to seek help. You are not alone, and neither are they.

Call or text 988 for immediate support.

08/25/2025

We’re honored to be nominated for Best Mental Health Service in The Argonaut’s Best of the Westside 2025! 💙

This recognition isn’t just about us — it’s about the community we’ve built together and the importance of making compassionate, evidence-based mental health care accessible.

🗳 Skip ahead to Question #51
🗳 Vote Life Adjustment Team under Best Mental Health Service
🗳 Voting closes September 3

Every vote shines a little more light on mental health. Thank you for standing with us.

08/15/2025

Because we’re directly contracted with Blue Shield of California and in-network with most major providers, our clients can access care faster, with less financial stress.

That means more time focusing on healing, and less time worrying about coverage.

07/31/2025

Feeling overwhelmed? Your breath can be your reset button.
Box breathing is a simple, evidence-based tool that helps regulate your nervous system and calm your mind.

Here’s how:
1️⃣ Exhale slowly
2️⃣ Inhale for 4 counts
3️⃣ Hold for 4 counts
4️⃣ Exhale for 4 counts
5️⃣ Hold for 4 counts
6️⃣ Repeat 10 times

Whether you’re navigating stress, anxiety, or just need a quick reset, this practice can help you find your center again.

👉 If you’re looking for deeper support, our IOP, PHP, and in-home mental health programs are designed to give you the tools and community you need to feel better and move forward.

🔗 Click the link in our bio to learn more about how we can support you.

07/25/2025

✨ Weekend reset, anyone? ✨
Try one small thing each day to recharge your mental health: go screen-free, take a mindful walk, say no to something draining, or journal it out.

Which one will you start with? 👇

07/21/2025

How do you know if it’s time to level up your mental health care?If weekly therapy isn’t cutting it—but you’re not in crisis—IOP might be the sweet spot. At LAT, our Intensive Outpatient Program offers more than just talk: it’s structured, evidence-based, and community-centered. We help you build real tools for real-life healing, with the flexibility to keep living your life.💡 Covered by most insurance💬 DM us for a free consult📍Los Angeles-based, expert-led, deeply human care

07/17/2025

If you’re a veteran with TriWest insurance, you may qualify for our Intensive Outpatient Program (IOP) — a structured, team-based approach to mental health that meets multiple days a week.

Whether you’re navigating stress, anxiety, or just need more consistent support, our IOP offers a space to build stability and move forward — with people who care.

Reach out to learn more about how we can support

07/11/2025

We’re honored to be featured in Westside Current. This article highlights the heart of our mission at Life Adjustment Team- delivering mobile, community-based mental health care that supports clients beyond the therapy room. For 48 years, we’ve helped bridge critical gaps in treatment with real-world support that promotes independence, healing, and lasting change. Read more about our In-Home Mental Health Support Program in the link in bio!

07/11/2025

We’re honored to be featured in Westside Current. This article highlights the heart of our mission at Life Adjustment Team- delivering mobile, community-based mental health care that supports clients beyond the therapy room. For 48 years, we’ve helped bridge critical gaps in treatment with real-world support that promotes independence, healing, and lasting change. Read more about our In-Home Mental Health Support Program here:

A dedicated group of clinicians is changing how and where mental health care is delivered—by leaving the office behind.

07/04/2025

Happy Independence Day.
Today is a reminder of the freedoms we have — and the work still ahead to make sure everyone feels safe, supported, and included.
Wishing you a peaceful and meaningful 4th of July.

06/10/2025

Real healing happens in real life.
That’s why we bring support to you. 💙