Empowered Nutrition

Empowered Nutrition Healthy smoothie + energizing tea bar! Cardio drumming + fitness classes! Health coaching, meal plans, weight loss challenges + more!
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🍀✨ MARCH SPECIALS ARE HERE! ✨🍀We’re feeling extra LUCKY this month at Empowered and our St. Patty’s inspired menu is bri...
03/02/2026

🍀✨ MARCH SPECIALS ARE HERE! ✨🍀

We’re feeling extra LUCKY this month at Empowered and our St. Patty’s inspired menu is bringing all the festive vibes — without the guilt! 💚

🥤 Healthy Protein Shakes:
🍃 Mint Oreo
🍀 Werthers
🌈 Shamrock
🎉 M+M Sugar Cookie
✨ Lucky Charms

Packed with protein, vitamins, and nutrients to keep you fueled, full, and on track — while tasting like a treat!

⚡ Clean Energy Teas:
🌈 Double Rainbow – Pomegranate, Peach & Rainbow Candy
🍀 Luck of the Irish – Lemon Lime, Blue Razz & Green Apple
💙 St. Patty’s Blue – Orange, Lemon, Blue Blast & Pineapple

Zero crash. Clean energy. Amazing flavor. 🙌

Whether you’re celebrating St. Patrick’s Day or just need a little extra luck in your routine, we’ve got your shake + tea combo waiting!

Stop in and sip something festive with us 💚🍀

Open Monday - Thursday 8-6
Friday and Saturday 8-2
Sunday 8-12

🌹✨ MARCH IS FOR QUEEN MOIRA! ✨🌹Ew, David… you haven’t tried our NEW shake & tea specials yet?!We’re serving full-on Rose...
03/01/2026

🌹✨ MARCH IS FOR QUEEN MOIRA! ✨🌹

Ew, David… you haven’t tried our NEW shake & tea specials yet?!

We’re serving full-on Rosebud Motel realness with these limited-time flavors:

🍹 MOIRA-MOSA
Pomegranate • Raspberry • Orange

🍍 A LITTLE BIT ALEXIS
Pineapple • Lemon • Mango

🍓 JOHNNY BOY
Lemon Lime • Raspberry • Strawberry Kiwi

🍑 ROSEBUD FROSÉ PUNCH
Tropical • Peach • Strawberry • White Grape

🍒 EW, DAVID!
Pomegranate • Lemonade • Cherry Lime

🌅 TWYLA SUNRISE
Orange • Peach • Pineapple • Watermelon

🤎 THE DIRTY MUTT
Our indulgent lava-inspired vanilla protein shake with COLA B12 ENERGY! The healthiest ice cream float you will ever find 😍

🍓 THE BÉBÉ BOOST
A non-caffeinated immunity mocktail for that extra glow, bébé 💋

AND don’t forget to Fold in the Protein with our specialty NEW proteini 💪✨

💥 Tastes delicious.
💥 Clean protein.
💥 Major main-character energy.

Tag your Schitt’s Creek bestie and tell us — which one are you ordering first? 👇

Hours:
Monday- Thursday 8-6pm
Friday + Saturday 8-2pm
Sunday 8-12pm

It’s THIRS-TEA THURSDAYYYY! 🥤 And YOU need a Bad + Boujee mega tea 💁🏼‍♀️ We are open 8-6 and can’t wait to see you! Reme...
02/26/2026

It’s THIRS-TEA THURSDAYYYY! 🥤

And YOU need a Bad + Boujee mega tea 💁🏼‍♀️ We are open 8-6 and can’t wait to see you!

Remember alllll day every day we have 2 for $20 on 42 OZ SUPER MEGAS! Grab your bestie and come see us ❤️

🏀🔥 DISTRICTS GAME NIGHT 🔥🏀It’s go time!!!Marysville • St. Clair • Marine City • ArmadaStop in before the game (or check ...
02/25/2026

🏀🔥 DISTRICTS GAME NIGHT 🔥🏀

It’s go time!!!

Marysville • St. Clair • Marine City • Armada

Stop in before the game (or check out our table at the game 😉) and grab your team colors!

🥤 Red & Blue Power Play
Blue blast + cherry flavors!

🍊 Orange Crush Courtside
Orange lemonade hydration!

Fuel your team. Bring the energy. Show up loud.

📍 6734 River Road, Marine City
Tag your school + your game crew below 👇

Let’s PACK the stands tonight!!! 🔥🏀💙❤️🧡

⚡🍒 NEW FLAVOR DROP 🍋⚡Meet your new obsession… Black Cherry Lemonade 🍒🍋Bold. Crisp. Refreshing.Sweet black cherry meets z...
02/24/2026

⚡🍒 NEW FLAVOR DROP 🍋⚡

Meet your new obsession… Black Cherry Lemonade 🍒🍋

Bold. Crisp. Refreshing.
Sweet black cherry meets zesty lemonade for the perfect balance of smooth + tangy energy. 💥

✨ Clean energy
✨ Zero crash vibes
✨ Big flavor
✨ Ready to power your day

Whether you’re hitting the gym, tackling your to-do list, or just need that afternoon pick-me-up… this is your go-to fuel.

Tag your energy bestie 👯‍♀️ and grab yours today! Don’t forget we have 2 for $20 EVERY DAY for 42 oz super mega teas! 😍😍

Open 8-6! See you soon 🎉

02/22/2026

There is something so powerful about women showing up for women.

No competition.
No comparison.
Just encouragement, support, and genuine connection. ✨

Being in a room full of different ages, different backgrounds, different stories — yet all focused on one goal… belonging + thriving — is unmatched.

It’s the energy.
It’s the high fives.
It’s the “you’ve got this” moments.
It’s knowing you’re surrounded by people who truly want to see you win. 🤍

When women support each other, incredible things happen. Confidence grows. Goals get crushed. Friendships form. And lives change.

This is more than workouts.
More than shakes and teas.
It’s a community. It’s empowerment. It’s a safe space to grow.

Here’s to lifting each other higher, celebrating every win, and continuing to build a positive space where everyone belongs. 💫

Join us every week for a class, or swing into grab a shake, coffee or energy tea. Come see what it’s all about for yourself 🫶

Tag a woman who inspires you or who shows up for you 👇💕

🍊🌿 NEW DRINK ALERT! 🌿🍊Fresh. Bright. Energizing.Say hello to our newest flavor combo — Greens + Orange 🍊✨💚 Packed with g...
02/20/2026

🍊🌿 NEW DRINK ALERT! 🌿🍊

Fresh. Bright. Energizing.

Say hello to our newest flavor combo — Greens + Orange 🍊✨

💚 Packed with greens
🍊 Bursting with citrus flavor
⚡ Clean energy boost
🌱 Feel-good fuel for your body

It’s refreshing, smooth, and the perfect balance of zesty orange with a crisp greens blend. The ultimate way to level up your day while getting in those extra nutrients 🙌

Ready to sip your greens the FUN way?! 👀💚
Tag your healthy bestie and come try it! 🍊🌿✨

Open Friday 8-2
Saturday 8-2
Sunday 8-12

🍸✨ NEW DRINK DROP: The Proteini ✨🍸Meet your new obsession…💪 Protein packed🚫 0 sugar🔥 Full of flavorThe Proteini is smoot...
02/19/2026

🍸✨ NEW DRINK DROP: The Proteini ✨🍸

Meet your new obsession…

💪 Protein packed
🚫 0 sugar
🔥 Full of flavor

The Proteini is smooth, refreshing, and gives you that high protein boost. It’s the perfect mix of indulgent taste and goal-crushing nutrition.

Whether you’re post-workout, on the go, or just want something fun without the guilt… this one’s for YOU.

Who’s trying the Proteini first?! 👀🍸
Tag your drink bestie and come sip with us! 💗

Open Monday - Thursday 8-6pm
Friday - Saturday 8-2pm
Sunday 8-12

Okay but this one is about to be a BEST SELLER 😍✨Meet our NEW Biscoff Cookie Butter Protein Shake 🤎🍪Creamy. Dreamy. Pack...
02/17/2026

Okay but this one is about to be a BEST SELLER 😍✨

Meet our NEW Biscoff Cookie Butter Protein Shake 🤎🍪
Creamy. Dreamy. Packed with protein. And that rich, spiced cookie butter flavor you’re obsessed with.

Tastes like dessert. Fuels like a powerhouse. 💪

Perfect for your post-workout refuel, mid-day pick me up, or when that sweet tooth hits but you’re staying on track 🙌

Who’s trying this first?! 👀👇

🥁💥 CARDIO DRUMMING = PURE FUN + SWEAT 💥🥁High energy.Awesome people.Loud music.Serious endorphins.If you haven’t tried ou...
02/16/2026

🥁💥 CARDIO DRUMMING = PURE FUN + SWEAT 💥🥁

High energy.
Awesome people.
Loud music.
Serious endorphins.

If you haven’t tried our cardio drumming class, you’re missing out on the most fun workout you’ll ever do. It’s upbeat, empowering, beginner-friendly, and guaranteed to leave you smiling (and sweating 😅).

✨ Class Schedule:
🗓 Monday | Wednesday | Friday | Saturday
⏰ 9:30 AM

🎟 Sign up through Mindbody
Grab your spot, bring a friend, and come drum it out with us!

Let’s move, sweat, and have FUN together 🖤🥁

MorningWorkout DrumYourStressAway

HAPPY VALENTINE’S DAY! ❤️🫶🏻Have you heard?! We now have 42OZ SUPER MEGAS! Bring your valentine in from 8-2 today for our...
02/14/2026

HAPPY VALENTINE’S DAY! ❤️🫶🏻

Have you heard?! We now have 42OZ SUPER MEGAS! Bring your valentine in from 8-2 today for our 2 for $20 SUPER MEGA DEAL!

We will see you there! 💕

✨ Feeling So Grateful ✨Wow… we are truly overwhelmed with gratitude after our grand re-opening! 💖Thank you to our amazin...
02/14/2026

✨ Feeling So Grateful ✨

Wow… we are truly overwhelmed with gratitude after our grand re-opening! 💖
Thank you to our amazing community for showing up, supporting us, and showering us with so much love. Seeing familiar faces, meeting new ones, and feeling the energy in the shop reminded us exactly why we do what we do.

Your support means the world to us, and we couldn’t have done this without YOU. From the bottom of our hearts—thank you for being part of our journey. 🫶

📍 This weekend hours:
Saturday: 8–2
Sunday: 8–12

We can’t wait to see you again and keep the good vibes going! ✨

Address

6734 River Road
Marine City, MI
48039

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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