Simply Veda LLC

08/15/2025

Less is more. The body loves simplicity. The mind tries to tell us that for something to work it has to be complex but the simplest things can bring balance and harmony to the body. The body is intelligence and when we bombard it with an overload of different information through the senses it brings imbalance because it’s just too much for the body to process. Ever look at the ingredient list for a highly processed food item?? This is a perfect example of too much information for the body to be able to transform and digest. Ayurveda takes a minimalist approach to life. If you’ve been lead to think it’s complicated it’s quite the opposite in every way:)

07/21/2025

What does it mean to eat with Ayurvedic principles? Ayurveda looks at food through the lens of qualities and tastes and how they influence these qualities in our own body. Understanding what foods are grounding or light, heating or cooling, oily or dry helps us pick which foods will help balance our unique body type. The six tastes help in each step of the digestive process. Ayurveda promotes seasonal eating and aligning meals with the natural rhythms of the Doshas. Its optimal goal is to strengthen the digestive fire/Agni. If this view of food is intriguing learn more with a free call. Link in bio.

07/19/2025

Ayurveda is not just about physical healing. Ayurveda takes into account all the aspects of being human, and that includes the physical, emotional/mental and spiritual/soul of a person. The complete wholeness of a person is taken into account, that is why it is holistic healing. If we are told what is best for us to heal but aren’t making that choice from a place of deep understanding and intuitive knowing then it’s not truly ours and it won’t be sustainable. The most important thing you can do is to connect back to Self where all right action stems from. From here we see clearly and know what is right for ourselves. Then we make good choices in life, we are in the flow of Life and nature works for us. Life doesn’t just happen to us when we are in the flow. All right action comes when connected to the Self. That is where true healing comes from. Ayurvedic practices lead us back to that grounded self.

07/15/2025

What I notice most from my clients after a few visits :
⚡️they have a vibrancy and spark that wasn’t there before.
Their life force literally becomes stronger. You could say, they are returning to their natural state of being. That’s the magic of Ayurveda. Once you feel this spark you don’t want to go back to the old ways. To feel this alive and one with nature, the true source,is a gift. 🙏

07/10/2025

Summer heat can creat unwanted symptoms like anger, frustration, rashes, heart burn or loose stools. These are signs that Pitta has become imbalanced. Diet and lifestyle changes are your first line of action, but if you need a little more help these are great herbal allies. -BRAHMI for your mind and emotions.
-ANANTAMUL for heat in your digestion, mind, blood/liver, reproductive system, and muscle/joints
-MUSTA for mind, digestion, and reproductive system.
-AMLA for digestion, mental clarity, and energy.
Summer can be a draining time on our bodies. Take time to rest and consider some of these herbal allies:)

05/12/2025

New Blog Post 🙌
The Essence of Ayurveda.

Many know the meaning of the Sanskrit word, Ayurveda, which translates to “the Science of Life or the Knowledge of Life”. But what does this really mean? From many years of study and practice of Ayurveda, I have come to understand the true essence of Ayurveda. Ayurveda acknowledges the idea tha

05/03/2025

Libido Latte😍

Not only does this Latte increase libido, but it also balances hormones and helps with lactation for nursing mothers.

½ cup boiled milk
½ cup hot water
½ tsp Shatavari Powder
½ tsp Vidari Powder
½ tsp Rose Powder
2-3 sprigs of Saffron

Directions: Blend all ingredients for 10 seconds until silky and frothy. Pour into a cozy mug and sip immediately! ❤️


Sign up for a Postpartum Coaching Session or a consultation to balance hormones with the link in bio.

04/30/2025

It’s time for a gentle Ayurvedic Cleanse for spring! Kitchari is one of the best meals to start your cleanse with, and it is part of the Ayurvedic cleanse I offer my clients at Simply Veda. Simple daily recipes for seven days of cleansing plus herbal formulations to help the body detox from the heaviness of winter stagnation. Ayurvedic guides on practices to enhance the cleanseing process are also included.
Book your cleanse today and feel great for spring 🌱🌼
www.simplyveda.net

03/15/2025

Check out my spring cleanse at Loon!

🌿 Want to feel better? Spring is the Perfect Time to Reset with an Ayurvedic cleanse🌿

As the seasons change, your body craves renewal too. If you’re feeling sluggish, bloated, or out of balance, a gentle Ayurvedic Seasonal Cleanse can help detoxify your system, reset digestion, and restore your natural vitality.

✨ Why Cleanse in Spring?
Just like nature sheds the heaviness of winter, your body benefits from releasing built-up toxins. An Ayurvedic cleanse clears the mind, improves energy, and enhances overall well-being—without deprivation or harsh fasting.

💛 What You’ll Gain:
✔️ Lighter, more energized digestion
✔️ A clearer, more focused mind
✔️ Balanced metabolism and immunity
✔️ Sustainable self-care practices for lasting health

At Loon Holistic Health, we guide you through a deeply nourishing and personalized cleanse to support your unique constitution.

📖 Want to learn more? Check out our blog post for a deep dive into the benefits of seasonal cleansing at https://www.loonholistichealth.com/blog.

🌎 Visit us at www.loonholistichealth.com to book online!

03/11/2025

Discover the Bliss of Shirodhara 🌊

Indulge in Shirodhara, the ultimate escape to tranquility. This ancient practice bathes your mind in a gentle stream of warm oil, guiding you into a deep meditative state. Perfect for easing stress and anxiety, it's time to nurture your nervous system and find your inner peace.

Join me at Simply Veda for a transformative experience that rejuvenates your spirit. Your journey to serenity begins here!

02/22/2025

Simply Veda LLC move into spring with a rejuvenating body treatment or a consultation to move toward positive change. Book an appointment www.simplyveda.net

02/16/2025

A light Ayurvedic inspired dinner. Yellow turmeric, coriander, cumin, and bay leaf rice with sweet red peppers, kale, green olives and chicken. Add some saffron and ground cashews on top. 😋.