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Monday 1pm - 6pm Tuesday 7am - 12pm Wednesday 8:30am - 1:30pm Thursday 2pm - 6pm Friday 7am - 12pm

Legacy Spinal Health

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United States
Marine, IL
Legacy Spinal Health

Posture & Pain Solutions
Chiropractic
Prenatal & Pediatric Certified
Clinical Pilates
Acupuncture & Cupping
CranioSacral Therapy

04/28/2026

Stay up to date on your appointments, check out what services I offer, and snag your spot at my group mat classes by following this link:

https://www.legacyspinalhealth.org

04/21/2026

“What was that patient doing by the window?”
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Pilates! She was doing Pilates as part of our care plan. When you’re an active patient of this practice you have access to private Pilates sessions.
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“That sounded like physical therapy”
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That’s because Pilates, when used as a complement to chiropractic, becomes a therapeutic exercise. Insurance covers Pilates in this office!! 🙌🏻
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“It looked like it felt good!”
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While some people associate Pilates with an energizer bunny kind of workout- those who’ve experienced it know that it is a gentle and controlled way to build strength and mobility.
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If you’ve read this far, consider joining me for Pilates in the Park at Marine Tank Park on Tuesday mornings 615AM in May and June. Bring a thick mat! $20 cash or $22 card 🫶🏻

04/12/2026

✨ POP UP PILATES AT THE PARK✨
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WHO: Doc Madi
WHAT: Classically inspired Mat Pilates (please bring the thickest mat you can)
WHEN: TUESDAY APRIL 14th at 615AM
WHERE: 101 E Alton St Marine IL (Marine Tank Park)
WHY: To improve posture, breath and intention.
HOW MUCH: $20 (sorry no Venmo accepted)
RSVP: For questions or to let me know you’ll be there, text 618-974-1748

04/10/2026

I have a few openings tomorrow morning- SATURDAY April 11th. Text me to claim 618-974-1748 🫶🏻

02/25/2026

I’ve gotten the question a lot lately- “so what’s in the room where your office was?”
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While I dreamed of a beautiful library, it turns out our big ol treadmill needed the space more.
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We call it the mud room and while it’s very functional- it’s not as aesthetically pleasing as a library would have been. And also my books are scattered all around the house still 😅

02/02/2026

Happy Monday! 🦢
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This past week was a fun one for me as I was able to help a few clients take the next step in their Pilates practice.
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This was the first time I’ve been able to witness the leap from one level to the next. From shaky to strong, from uncoordinated to controlled. It was so exciting for everyone!
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I’m so grateful that this new method is being well received, and the fact that four people told me last week “I feel so good when I leave!” - that’s just icing on the cake.
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If you’re ready to try my private Pilates session, you can book online. It includes assisted stretching, trigger point work, and adjustment if necessary. A total body alignment 🙌🏻

01/22/2026

“It ain’t much, but it’s a lot!”

- a Pilates patient commenting on how small, thoughtful movement can burn just as much as big, explosive movement.

I have a last minute opening tomorrow January 23rd in the morning for a DISCOUNTED Pilates private and adjustment- or a total alignment as I like to call it.

45 minutes of movement, muscle work, assisted stretching and an adjustment for only $60 🙌🏻

Text me at 618-974-1748 to schedule or schedule online via the link in the comments.

01/12/2026

“I initially started Pilates to get back into a regular fitness routine, but after only a few sessions, I noticed a real difference; my chronic back pain began to fade. Within weeks, the daily pain I had lived with for so long was completely gone.”

Talk about a mood booster from a current client!

Receiving this kind of feedback puts the biggest smile on my face.

If you’re dealing with chronic pain and you’ve tried all the things- this is your sign to consider Pilates.

It’s more than a workout- it’s a total body alignment that corrects imbalances and reduces pain.

Enough said 🫶🏻

11/29/2025

Happy Small Business Saturday! I am so grateful for your support in my small business 🫶🏻

Don’t forget to book your discounted Pilates session! 45 minutes of breath work, muscle activation/elongation, and of course a little heat 🥵 to warm you up in the cooler months.

I have openings through the end of the year but you must book by Monday. 🫶🏻

11/28/2025

If you’ve been wanting to try Pilates- now is the perfect time!

Enjoy 33% off your 45 minute private session when you schedule online between Friday November 28th and Monday December 1st.

Select BLACK FRIDAY PILATES PRIVATE for the discounted rate. You may schedule the private anytime between now and January.

This movement method can be adapted to suit all adults, conditions, and physical fitness levels- it’s an ideal way to build strength and maintain functional capacity.

Beginners are welcome (and encouraged!)

This offer does not apply to previously scheduled privates and cannot be combined with insurance.

Link to book is at the top of the page and in comments 🫶🏻

11/21/2025

These are a few of my favorite things 🥰 my newest Pilates client was just getting a feel for the equipment (and checking her form in the mirror 😉)

I love providing bodywork for all ages! ❤️

Address

101 E Alton
Marine, IL
62061

Opening Hours

Monday	1pm - 6pm
Tuesday	7am - 12pm
Wednesday	8:30am - 1:30pm
Thursday	2pm - 6pm
Friday	7am - 12pm

Telephone

+16188872017

Website

https://book.squareup.com/appointments/a2g55ehziw7aga/location/XK191EDJQM3PN/services

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