Legacy Spinal Health

02/02/2026

Happy Monday! 🦢
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This past week was a fun one for me as I was able to help a few clients take the next step in their Pilates practice.
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This was the first time I’ve been able to witness the leap from one level to the next. From shaky to strong, from uncoordinated to controlled. It was so exciting for everyone!
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I’m so grateful that this new method is being well received, and the fact that four people told me last week “I feel so good when I leave!” - that’s just icing on the cake.
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If you’re ready to try my private Pilates session, you can book online. It includes assisted stretching, trigger point work, and adjustment if necessary. A total body alignment 🙌🏻

01/22/2026

“It ain’t much, but it’s a lot!”

- a Pilates patient commenting on how small, thoughtful movement can burn just as much as big, explosive movement.

I have a last minute opening tomorrow January 23rd in the morning for a DISCOUNTED Pilates private and adjustment- or a total alignment as I like to call it.

45 minutes of movement, muscle work, assisted stretching and an adjustment for only $60 🙌🏻

Text me at 618-974-1748 to schedule or schedule online via the link in the comments.

01/12/2026

“I initially started Pilates to get back into a regular fitness routine, but after only a few sessions, I noticed a real difference; my chronic back pain began to fade. Within weeks, the daily pain I had lived with for so long was completely gone.”

Talk about a mood booster from a current client!

Receiving this kind of feedback puts the biggest smile on my face.

If you’re dealing with chronic pain and you’ve tried all the things- this is your sign to consider Pilates.

It’s more than a workout- it’s a total body alignment that corrects imbalances and reduces pain.

Enough said 🫶🏻

11/29/2025

Happy Small Business Saturday! I am so grateful for your support in my small business 🫶🏻

Don’t forget to book your discounted Pilates session! 45 minutes of breath work, muscle activation/elongation, and of course a little heat 🥵 to warm you up in the cooler months.

I have openings through the end of the year but you must book by Monday. 🫶🏻

11/28/2025

If you’ve been wanting to try Pilates- now is the perfect time!

Enjoy 33% off your 45 minute private session when you schedule online between Friday November 28th and Monday December 1st.

Select BLACK FRIDAY PILATES PRIVATE for the discounted rate. You may schedule the private anytime between now and January.

This movement method can be adapted to suit all adults, conditions, and physical fitness levels- it’s an ideal way to build strength and maintain functional capacity.

Beginners are welcome (and encouraged!)

This offer does not apply to previously scheduled privates and cannot be combined with insurance.

Link to book is at the top of the page and in comments 🫶🏻

11/21/2025

These are a few of my favorite things 🥰 my newest Pilates client was just getting a feel for the equipment (and checking her form in the mirror 😉)

I love providing bodywork for all ages! ❤️

11/02/2025

Check out the services I provide and book online via this link:

Square Bookings Flow

10/15/2025

Do you want to know the main reason I’ve been called to teach Pilates?
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Beyond the physical therapy component and excluding the killer workout portion- I love Pilates because it’s a platform for self examination.
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It shows us our wonky spots, our curves, and our weakness. Equally it shows our strength. It reveals to us the areas we might have forgotten about as well as the areas we are thriving.
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Self examination is the basis of all real growth. Before we are able to really take it to that next level we MUST learn the skill of self examination. Pilates has matured me in ways I didn’t expect and it still pushes me to keep showing up. I literally SEE when I have been committed to my practice and when I’ve gotten a little… soft. 😅
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When you’re ready for the next step but not 💯 about how to get there, I encourage MOVEMENT. Move your body and your mind will catch up 💋

09/19/2025

I’ve been getting this question a lot lately! While I can absolutely recommend visit frequency based on musculoskeletal conditions, when it comes to the amount of sessions from a wellness standpoint- I’ll let the master guide you.❤️

09/01/2025

Happy Labor Day!
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With my new business and well defined goals, I am working today- but only for a half day 🙌🏻
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As I start to prepare the office for growth, I have a favor to ask of you. If you have had a good experience with my business- I would love to hear about it. I plan to share anonymous testimonials or reviews as a way to better attract the people that benefit most from what I offer. I would love your help in getting the word out about my niche! ❤️
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If you’re interested in doing this for me, please send me an email to legacyspinalhealth@gmail.com
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It’s been nearly a month in the new space and I am loving it! I hope you are too! 🫶🏻

08/27/2025

I’m closing in on my final hours of teaching- which means I won’t be offering FREE one on one Pilates sessions for much longer. Check these dates and message me if you want to snag one! After these are gone I will be DONE with my 150 hours 🙌🏻

08/22/2025

Good morning! ☀️

As I make my way toward my Pilates certification, we thought it was a good idea to share what my program consists of:

•100 hours of observation- I do this at the studio in Edwardsville. I love getting to observe seasoned instructors do their thing!

•150 hours of practice teaching- I do this mostly from my office these days. I’m currently at 100 hours! 🙌🏻

•100 Pilates lessons- these are also done at the studio in Edwardsville (I’ve been spending a lot of time there as you can tell 😅)

• 50 hours of personal Pilates workouts at home

• 50 hours of miscellaneous learning and workouts

None of these hours include the actual learning component of the program. We have six full weekends spent learning the equipment, repertoire, and how to manage common spinal conditions.

Speaking of equipment- a lot of people don’t realize that Pilates involves the use of equipment. While it can be overwhelming at first, the equipment is a great platform for rehabilitating musculoskeletal conditions, building strength, and improving mobility. I LOVE this movement method because it complements my role as a chiropractor perfectly.

I share this to let my followers know that I’ve been working my butt off (literally AND figuratively 🤣) behind the scenes to offer this service. I am SO excited to share my knowledge with you!