Renew Physical Therapy & Wellness

Renew Physical Therapy & Wellness Renew Physical Therapy & Wellness is a fitness forward therapy clinic serving Marion & Cedar Rapids

02/23/2026

Sprained your ankle? Rest isn’t the goal anymore— smart loading is👣

✅ keep blood flowing
✅ load the ankle appropriately
✅ maintain weight-bearing as tolerated
✅ build hip and glutes strength for support
✅ train foot strength +balance for long-term resilience

Modify. Load. Progress. Stay in the gym.

02/20/2026

Don’t guess your strength— test it.💪🏼

Warming up properly, then building weight based on reps in reserve helps estimate a true 1RM without maxing out every time.

We retest every 4 to 6 weeks to measure real strength gains, not just vibes😜. Consistency + data = results.

Your body is built for birth—with the right support. 🤍Built for Birth is a collaborative mini-series led by a pelvic flo...
02/10/2026

Your body is built for birth—with the right support. 🤍

Built for Birth is a collaborative mini-series led by a pelvic floor physical therapist and a prenatal chiropractor, designed to help you feel strong, supported, and prepared through pregnancy, birth, and postpartum.

We’ll break down how your spine and pelvic floor work together—and what you can actually do to support your body at every stage, from planning for pregnancy to recovery beyond birth.

✨ Education.
✨ Movement.
✨ Real tools you can use immediately.

Spots are limited—DM us or hit the link here to sign up.

https://share-na2.hsforms.com/1TwAj9tSnSVyjcW3rd4qeBQq61ke

01/21/2026

Welcome to the new digs. A space where we meet you where you’re at, encourage strength and growth, and demand top tier care. I can not wait to welcome you to the Renew Crew.

12/08/2025

“Big things are happening! 🎉 We’re so excited to announce our open house on January 8th in our brand new space! 🏢✨ Save the date and stay tuned for more exciting details coming soon. We can’t wait to share this new chapter with you!

12/06/2025

What is it about finding a health care provider that actually treats you the way you deserve? It can be so rare to find that these days with the limited provider time, insurance caps and limitations, poor bedside manner, etc that when you actually find someone you VIBE with- it’s game over.
Come vibe with me, I’d love to be part of your wellness journey, dude. 🤙🏻

11/27/2025

Grateful for strong bodies, strong minds, and an amazing community. 🧡 Happy Thanksgiving from our family to yours! 🦃✨

11/26/2025

So thankful for this glowing review! Helping clients overcome long-standing pain and return to pain–free movement is why we are here! Who wants to be our next success story??

11/24/2025

Hitting pause to come back stronger 💪🏻 We’ll see you back in the clinic on December 4th!

☀️

Address

3285 Armar Drive
Marion, IA
52302

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+13193261664

Website

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