Renew Physical Therapy & Wellness

Renew Physical Therapy & Wellness Renew Physical Therapy & Wellness is a fitness forward therapy clinic serving Marion & Cedar Rapids

May is for the Moms! We have a full line up the month of May to celebrate every stage of motherhood and beyond! Check ou...
04/22/2026

May is for the Moms!
We have a full line up the month of May to celebrate every stage of motherhood and beyond! Check out the line up below and see our bio for links to sign up- space is limited! We can’t wait to see you there.

❤️The Fourth Trimester: Feeding and Recovery
📆 May 2 | 10-11AM
Join us for an evidence based workshop on infant feeding and pelvic floor healing for pregnancy and early postpartum. You will learn breast-feeding fundamentals, bottle, feeding basics, how to support milk supply, pelvic floor healing, postpartum recovery basics, and what common postpartum symptoms to look out for.

🤍Core connection: Pelvic Floor meets Pilates
📆 May 9 | 10:30-11:30AM
Come to this interactive workshop combining pelvic floor education and movement. Learn what the pelvic floor is, why it matters, and simple exercises you can do at home to build strength and support. Then, enjoy a reformer Pilates session designed to improve pelvic floor function, leaving me with practical tools and better body awareness you can use long after the workshop.

🤎Baby + Me Yoga
📆 May 14 | 6-7PM
Join us for our Move + Restore at Renew series featuring Baby and me yoga with Stacey Schmitt. Stacy is passionate about educating mamas on the importance of integrating movement, breath work,and mindfulness into your everyday life. Come with your baby or come expecting a baby soon! This class will be very intentional, mindful and therapeutic for all who attend.

04/09/2026

We’re excited to introduce a new service at Renew Physical Therapy & Wellness—massage therapy!

Massage Therapist, Andrea Oldfield, is here to help you move better, feel better, and recover faster.

Call or text today to schedule your appointment!
📲

Join Angela from The Studio on Third for a pop-up mat Pilates class.This class is built around intentional movement that...
03/23/2026

Join Angela from The Studio on Third for a pop-up mat Pilates class.

This class is built around intentional movement that carries over into everyday life — stronger core, better posture, and a body that feels more capable doing the things you love. Good energy, welcoming space, and you’ll leave feeling longer and looser. All levels welcome and no experience necessary!Grab a friend and come move with us!

✨ Move + Restore at Renew ✨We’re excited to bring our community together through movement and wellness. Move + Restore a...
03/15/2026

✨ Move + Restore at Renew ✨

We’re excited to bring our community together through movement and wellness. Move + Restore at Renew is a monthly yoga and Pilates series featuring local studios from around our community, each bringing their own unique style and class experience.

From gentle movement and mobility to strengthening flows, these classes are designed to help you move better, recover, and restore your body—all in a welcoming community space.

🧘‍♀️ 2nd Thursday of the Month
📅 April – October
⏰ 6 PM
💲 $10 per class

Come meet amazing local instructors, try new styles of movement, gather with community, and take time to care for your body. We can’t wait to move with you.

02/23/2026

Sprained your ankle? Rest isn’t the goal anymore— smart loading is👣

✅ keep blood flowing
✅ load the ankle appropriately
✅ maintain weight-bearing as tolerated
✅ build hip and glutes strength for support
✅ train foot strength +balance for long-term resilience

Modify. Load. Progress. Stay in the gym.

02/20/2026

Don’t guess your strength— test it.💪🏼

Warming up properly, then building weight based on reps in reserve helps estimate a true 1RM without maxing out every time.

We retest every 4 to 6 weeks to measure real strength gains, not just vibes😜. Consistency + data = results.

Your body is built for birth—with the right support. 🤍Built for Birth is a collaborative mini-series led by a pelvic flo...
02/10/2026

Your body is built for birth—with the right support. 🤍

Built for Birth is a collaborative mini-series led by a pelvic floor physical therapist and a prenatal chiropractor, designed to help you feel strong, supported, and prepared through pregnancy, birth, and postpartum.

We’ll break down how your spine and pelvic floor work together—and what you can actually do to support your body at every stage, from planning for pregnancy to recovery beyond birth.

✨ Education.
✨ Movement.
✨ Real tools you can use immediately.

Spots are limited—DM us or hit the link here to sign up.

https://share-na2.hsforms.com/1TwAj9tSnSVyjcW3rd4qeBQq61ke

01/21/2026

Welcome to the new digs. A space where we meet you where you’re at, encourage strength and growth, and demand top tier care. I can not wait to welcome you to the Renew Crew.

12/08/2025

“Big things are happening! 🎉 We’re so excited to announce our open house on January 8th in our brand new space! 🏢✨ Save the date and stay tuned for more exciting details coming soon. We can’t wait to share this new chapter with you!

12/06/2025

What is it about finding a health care provider that actually treats you the way you deserve? It can be so rare to find that these days with the limited provider time, insurance caps and limitations, poor bedside manner, etc that when you actually find someone you VIBE with- it’s game over.
Come vibe with me, I’d love to be part of your wellness journey, dude. 🤙🏻

11/27/2025

Grateful for strong bodies, strong minds, and an amazing community. 🧡 Happy Thanksgiving from our family to yours! 🦃✨

11/26/2025

So thankful for this glowing review! Helping clients overcome long-standing pain and return to pain–free movement is why we are here! Who wants to be our next success story??

Address

3285 Armar Drive
Marion, IA
52302

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+13193261664

Website

Alerts

Be the first to know and let us send you an email when Renew Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renew Physical Therapy & Wellness:

Shortcuts

Share

Category