Exhale Therapy and Wellness

Exhale Therapy and Wellness Holistic Pelvic Floor Occupational Therapy

08/11/2025

Ab exercises impossible? Painful?
It could be your pelvic floor causing the problem.

🌟 You Don’t Have to “Just Live With It.” 🌟Bladder leaks, pelvic pain, or core weakness holding you back?💧 At Exhale Ther...
08/06/2025

🌟 You Don’t Have to “Just Live With It.” 🌟

Bladder leaks, pelvic pain, or core weakness holding you back?

💧 At Exhale Therapy, we help women reclaim control, move confidently, and feel like themselves again without relying on pads or painkillers.

👣 Whether you’re postpartum, peri-menopausal, or just tired of being told it’s normal… we’re here for you.

➡️ Now accepting new clients
📍 Located in Marion, IN
📆 Book your first visit today and take the first step toward real relief.

📞 765 251 8567
🔗 exhaletherapyandwellness.com

08/06/2025

🔥 FLASH SALE: Save 20% on Pelvic Floor Therapy! 🔥

💥 Only 5 Packages Available. Ends Soon!

Ladies, if bladder leaks, pelvic pain, or prolapse have been stealing your confidence, now is the time to take back control… at a serious discount.

🎯 For a limited time only:

Get 5 pelvic floor therapy sessions for just $360 (normally $450!)

That’s $90 in savings just for saying YES to your healing.

This is perfect for you if:

✅ You’re tired of leaking when you sneeze, cough, or laugh.

✅ You’ve tried Kegels and still feel stuck.

✅ You want real answers and real progress, not just “watch and wait”.

💡 Imagine 5 focused sessions to rebuild your strength, function, and confidence… without jumping through insurance hoops.

Only 5 packages available.

📅 Offer ends Friday, August 8th, or when they’re gone!

📲 Comment “ME” or send me a message to grab your discounted spot before they’re gone!

07/31/2025

Devastated over your leaky bladder? 💦
Ready to take action with
an expert by your side? Comment or DM for more info. 💛

Leak when you jump or sneeze?Dribble as you dash to the toilet?Scope out the bathroom every where you go?What about low ...
07/22/2025

Leak when you jump or sneeze?

Dribble as you dash to the toilet?

Scope out the bathroom every where you go?

What about low back pain?

Or heaviness in your abdomen?

🩵Pelvic floor therapy will help!🩵

Call/text or message Exhale Therapy today!

765-251-8567

07/11/2025

“It’s working. My urgency is gone!”
Details 👇

07/10/2025

Dreaming of a beautiful childbirth experience? We can help tip the scales in your favor. Ask me how. 🤰

07/07/2025

If I had a nickel for every time a client said their doctor told them to "just do kegels" for a leaky bladder. 👀



But here's the truth: Kegels done the wrong way - or at the wrong time - can actually make bladder leaks worse.



I see it all the time. Women who are doing "everything" right - but still leaking.



Why? Because strength alone isn't the solution.



Bladder control is about how your breath, posture, and movement patterns work together.



Have you been told to do kegels by your doctor when you were worried about urine leaks when you cough and sneeze?



You deserve a solution that lasts. A solution that gets to the root cause of your bladder leaks, urgency, and frequency.

Call Exhale Therapy today!
765-251-8567

P*e when your sneeze?Pssst…it’s not normal. Rushing to the toilet with your legs crossed?Also, not normal. Rough sleep f...
07/03/2025

P*e when your sneeze?

Pssst…it’s not normal.

Rushing to the toilet with your legs crossed?

Also, not normal.

Rough sleep from frequent bathroom visits ?

You guessed it, not normal

Yes, it happens to most women.

BUT, common does not 🟰 normal.

Sign up for my workshop to learn how to reclaim you bladder control that offen gets worse with age.

Link in bio and comments.

Learn how to stop leaks and those frequent trips to the bathroom. Learn simple exercises and habits to help keep the pel...
06/30/2025

Learn how to stop leaks and those frequent trips to the bathroom.

Learn simple exercises and habits to help keep the pelvic floor healthy during peri/menopause.

Don’t miss our upcoming workshop on July 9th!

Register on our website in bio.

Message or comment with any questions.

💜

🟪 Pelvic Health in Perimenopause and Menopause🟪 Pelvic Prep for Childbirth and Postpartum ☀️Sign up now on our website i...
06/26/2025

🟪 Pelvic Health in Perimenopause and Menopause

🟪 Pelvic Prep for Childbirth and Postpartum

☀️Sign up now on our website in bio.

☀️Small classes for more personalized experience.

Address

4711 S Adams Street
Marion, IN
46953

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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