THE WELL IN BEING, Ltd. Co.

09/12/2025

Get started! Whatever changes you are trying to make in your life, you have to at least try. Trying is the first step. Figure out the rest as you go!

You won’t get it right the first time. You’re not supposed to.

But the only way to be great is to show up when you’re still terrible.

Progress comes from the courage to begin, not the perfection of the start.

08/31/2025

Struggling with junk food? Honestly, a lot of us are. Making healthier food choices and breaking the junk food habit can seem daunting. Here are some simple ways to help you on your journey.

The Well in Being 🖤

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07/30/2025

Getting into the good habit of reading the nutrition facts label of the food you eat can help you make more informed food choices and may lead to a healthier diet.

The Well in Being🖤

Do you need to learn how to read and understand a food nutrition label? Check out this helpful resource ⬇

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel

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06/30/2025

It is the closing of June, and half of 2025 has passed. What is that thing you decided to do or change in your life at the beginning of the new year? Renew your commitment to the change that has been pushed into the corner of your mind. You know what to do. Do it now.

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05/28/2025

"Well, you have to die from something!" is the worst excuse I ever heard to explain away bad health habits. Ditch that mindset and discover eight ways to live longer.

-The Well in Being🖤

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04/08/2025

Taking a minute to question the why in your choices can change the trajectory of your behavior and help you reach health goals that might have seemed out of reach in the past! Redefine your why!

-The Well in Being

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03/05/2025

Most New Year resolutions have fizzled out by now, and old habits have crept back in. It’s not too late! Reevaluate your goal and take some time to devise a plan to integrate it into your life. Now, pick up that goal you set down and begin again.

-The Well in Being

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05/06/2024

Are you a woman suffering from stubborn weight gain, facial hair, irregular menstrual and periods? Have you heard of PCOS? Learn more about these symptoms and what they could mean.

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04/25/2024

Don't ignore the nutrition label on the food you eat! Being aware of what you're eating is key to having healthy cholesterol levels!

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04/15/2024

If you have certain health conditions/risks like diabetes, hypertension, chest pain, and obesity, or are a smoker, getting your cholesterol checked is a good idea. Talk to your doctor about your risks and ask for a cholesterol test.

-The Well in Being 🖤

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03/29/2024

Don't wait until you are unwell to see your doctor.

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03/27/2024

When was your last doctor’s visit? Has it been a while? Schedule an appointment with your healthcare provider to establish a baseline for your health and stay aware of your health status.

-The Well in Being❤

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