Wyatt Wellness Academy

06/17/2024

Curious About Yoga? Try Our Yoga Escape Room!

What Is It?
An exciting, interactive experience combining yoga and puzzle-solving. Perfect for families and kids!

Activities Include:
Yoga Poses & Challenges
Mindfulness & Breathing Exercises
Fun Games & Partner Poses
Clue-Based Puzzles Related to Yoga

Benefits:
Experience Yoga in a New Way: Discover the benefits of yoga while engaging in a fun and unique adventure.
Family Bonding: Work together to solve puzzles and complete yoga challenges.
Improve Health & Wellness: Enhance flexibility, strength, and concentration.

**Each Experience Starts on the hour.**

05/03/2024

03/09/2024

Nourish Your Body, Soothe Your Soul

Gentle Yoga offers a serene and nurturing approach to wellness, inviting practitioners of all ages and abilities to experience the profound benefits of yoga in a peaceful and supportive environment. Rooted in mindfulness and compassion, Gentle Yoga is a practice that honors the body's unique needs and fosters a deep sense of relaxation, balance, and inner peace.

In our Gentle Yoga classes, we embrace the principle of "less is more," emphasizing gentle movement, breath awareness, and mindful relaxation techniques. Whether you're recovering from an injury, managing chronic pain, or simply seeking a restorative practice to calm the mind and rejuvenate the spirit, our classes are designed to meet you exactly where you are on your journey to well-being.

Through a blend of accessible yoga poses, gentle stretches, and guided meditation, Gentle Yoga offers a sanctuary from the stresses of modern life, allowing you to release tension, quiet the mind, and reconnect with your innate sense of ease and vitality. With an emphasis on self-care and self-acceptance, our classes empower you to listen to your body's wisdom, honor your limitations, and move with grace and compassion on and off the mat.

Whether you're a seasoned yogi or new to the practice, Gentle Yoga welcomes you with open arms and an open heart. Join us as we journey together towards greater health, harmony, and wholeness, one breath at a time. Experience the transformative power of Gentle Yoga and discover the profound joy of nourishing your body, soothing your soul, and finding peace within.

When:
Monday 3/11 @ 8am
Wednesday 3/13 @ 4pm
Friday 3/15 @ 4pm

Where:
295 Carson St.
Marion, NC 28752

03/07/2024

Where Fun Meets Mindfulness!

Kids Yoga is a vibrant and playful approach to wellness that invites children to embark on an exciting journey of self-discovery, exploration, and growth. Designed specifically for young minds and bodies, our Kids Yoga classes offer a joyful blend of movement, mindfulness, and imagination.

In our Kids Yoga sessions, children are encouraged to unleash their creativity, express themselves freely, and build confidence as they journey through a variety of yoga poses, games, stories, and relaxation techniques. From stretching like a tree to roaring like a lion, each class is an adventure filled with laughter, learning, and lots of fun!

More than just a physical activity, Kids Yoga provides invaluable tools for developing emotional resilience, self-awareness, and concentration. Through breathing exercises and mindfulness activities, children learn to manage stress, regulate emotions, and cultivate a sense of calm amidst the busyness of everyday life.

At the heart of Kids Yoga is the belief that every child is unique and deserving of love, acceptance, and support. Our inclusive and nurturing environment fosters a sense of belonging where children can be themselves, make friends, and discover the magic of yoga in a safe and supportive space.

So whether your child is a curious beginner or a seasoned yogi-in-training, come join us on this playful journey of self-discovery and empowerment, and watch as they blossom into happy, healthy, and confident individuals through the transformative power of Kids Yoga!

When:
Ages 4-7:
Thursday 3/7 @ 11:30am, Tuesday 3/13 @ 11:30am, Wednesday 3/14 @ 11:30 am, Thursday 3/15 @ 11:30 am, Friday 3/16, @ 11:30 am
Ages 8- 12
Thursday 3/7 @ 12:15 pm, Tuesday 3/13 @ 12:15 pm, Wednesday 3/14 @ 12:15 pm, Thursday 3/15 @ 12:15 pm, Friday 3/16, @ 12:15 pm
Where:
295 Carson St
Marion, NC 28752

03/05/2024

Family Yoga Fun: Kids and Parents Together!

Join us for a delightful and rejuvenating gentle yoga class designed for families to bond, relax, and have fun together! Our family-friendly yoga session is tailored to accommodate both kids and adults, making it a perfect opportunity for quality time and wellness exploration.

Date: Wednesday 3/6 @ 5pm, Thursday 3/7 , Friday 3/8 @ 5pm, & Saturday 3/9 @ 7pm
Location: 295 Carson St.
Marion, NC 28752

Activities Include:

Interactive Partner Poses: Experience the joy of connecting with your child through gentle yoga poses designed for pairs.
Creative Storytelling: Embark on an imaginative journey through storytelling intertwined with yoga poses, stimulating both body and mind.
Breathing Exercises: Learn calming breathing techniques suitable for all ages, promoting relaxation and stress relief.
Mindful Movement Games: Engage in playful activities that enhance coordination, balance, and mindfulness in a lighthearted atmosphere.
Group Relaxation: Wind down together with soothing relaxation techniques, fostering a sense of tranquility and togetherness.

Benefits:

Family Bonding: Strengthen the bond between parents and children through shared experiences and mindful connection.
Physical Wellness: Improve flexibility, strength, and posture while having fun with your loved ones.
Mental Wellbeing: Cultivate mindfulness and stress management skills that can benefit the whole family in everyday life.
Positive Environment: Create lasting memories in a supportive and inclusive environment where everyone feels welcome and valued.
No prior yoga experience is necessary. All ages and fitness levels are encouraged to join!

For registration and inquiries, contact:
Dorothy Wyatt @ 828-803-7837 or DM

Don't miss out on this wonderful opportunity to nurture your family's well-being while creating joyful memories together. Reserve your spot today and embark on a journey of health and happiness with your loved ones!

02/29/2024

Happy Leap Year! Today is a bonus day, so make it memorable! 🐸🗓️

02/29/2024

A gathering aimed at promoting mindfulness practices as a means to reduce stress and improve overall well-being. Mindfulness-based stress reduction (MBSR) is a widely recognized approach that combines mindfulness meditation and yoga to cultivate awareness and reduce stress.

Participants will engage in various mindfulness exercises, meditation sessions, and discussions facilitated by Palouse Mindfulness (www.palousemindfulness.com). These sessions often focus on developing skills to pay attention to the present moment without judgment, thereby helping individuals better manage stress, anxiety, and other psychological challenges.

Overall, the Mindfulness Stress Reduction Group event provides a supportive environment for individuals to learn and practice mindfulness techniques that can enhance their resilience and promote a greater sense of well-being.

Register Now for a Stress-Free Tomorrow