Flow to Be Yoga

Flow to Be Yoga We are a yoga space offering drop-in classes, private sessions and small group classes in multiple styles of yoga, mat pilates and reiki.
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Our bodies are unique and our healing practices should be as well. At My Body's Language, yoga & healing, together, we will discover all of the languages of your body! Our practices are adaptive, and accessible to everyone!

✨ Monday Movement, Your Way ✨Come as you are. Pay what you can.Let your body breathe, stretch, and soften into strength....
12/22/2025

✨ Monday Movement, Your Way ✨
Come as you are. Pay what you can.
Let your body breathe, stretch, and soften into strength.

🧘‍♀️ Mat Pilates — 10–11 AM
🌙 Gentle Yoga — 6:45–7:45 PM
📍 First Baptist Church of Marion

No pressure. Just presence.
Whether you’re rebuilding, reconnecting, or simply resting—this space is yours.

✨ Monday Movement, Your Way ✨No pressure. No perfection. Just breath, stretch, and strength—on your terms.📍 Gentle Yoga ...
12/15/2025

✨ Monday Movement, Your Way ✨
No pressure. No perfection. Just breath, stretch, and strength—on your terms.

📍 Gentle Yoga will be held in the Youth Center on Monday, 12/15/25

💪 Mat Pilates | Monday 10–11 AM
🧘‍♀️ Gentle Yoga | Monday 6:45–7:45 PM

📍 First Baptist Church of Marion
💸 Pay What You Can

Come as you are. Move how you need. Leave feeling grounded and radiant.

Friendly reminder….This season brings a lot of sickness with it. As much as I love seeing you, if you’re not feeling wel...
12/07/2025

Friendly reminder….

This season brings a lot of sickness with it. As much as I love seeing you, if you’re not feeling well, please stay home. I keep Lysol close by this time of year—and trust me, I’m not afraid to use it… even on you.

You never know who might have a weakened immune system or be caring for someone who does. What feels like “just a bug” to you could put someone else in the hospital.

Protect others by resting at home when you’re sick. It’s the kindest thing you can do.

✨ Flow Into Your Power ✨Weekly Yoga & Mat Pilates | Dec 8 – 13🧘‍♀️ Ready to reset, recharge, and reconnect?This week’s c...
12/07/2025

✨ Flow Into Your Power ✨

Weekly Yoga & Mat Pilates | Dec 8 – 13

🧘‍♀️ Ready to reset, recharge, and reconnect?
This week’s classes are designed to help you build strength, find balance, and breathe deeply into your best self. Whether you’re craving the grounding calm of yoga or the core-sculpting fire of mat Pilates, we’ve got you covered.

🌿 What to Expect

• Yoga: Practices that blend mindfulness with movement, leaving you centered and energized.
• Mat Pilates: Targeted core work, posture refinement, and full-body conditioning to keep you strong and aligned.
• Inclusive vibes: All levels welcome—whether you’re a curious beginner or seasoned practitioner.

🌿 Drishti in Daily Life 🌿Not just a yogic gaze — drishti is how we choose to see the world.It’s the moment you pause bef...
12/07/2025

🌿 Drishti in Daily Life 🌿
Not just a yogic gaze — drishti is how we choose to see the world.

It’s the moment you pause before reacting.
The breath before a big decision. The way you look at your to-do list and ask, what actually matters today?

✨ In yoga, drishti anchors your body.
✨ In life, it anchors your mind.

Try this:

• ☀️ Morning drishti — Set your gaze on a word, a feeling, a goal. Let it guide your day.
• 🧘‍♀️ Work drishti — Clear your space, choose one task, and let your attention land softly.
• 🌙 Evening drishti — Reflect on what you saw, felt, and focused on. Did your gaze align with your values?

Drishti is a practice of intentional seeing.
It’s how we reclaim our attention from chaos. It’s how we choose presence over distraction.

👁️ Where your gaze goes, your energy flows. Let it flow toward what nourishes you.

💚

Child’s Pose (Balasana) is more than a resting posture—it’s a full-body reset that calms the mind, eases tension, and re...
12/06/2025

Child’s Pose (Balasana) is more than a resting posture—it’s a full-body reset that calms the mind, eases tension, and restores balance. Whether you’re flowing through a yoga sequence or simply pausing in your day, this gentle fold offers profound benefits for both body and spirit.

🌿 Physical Benefits

• Spinal release: Lengthens and decompresses the spine, relieving pressure from the lower back
• Hip and thigh stretch: Opens tight hips and gently stretches thighs and glutes, counteracting long hours of sitting
• Shoulder and neck relief: Allows the trapezius and erector spinae muscles to relax, easing stiffness
• Digestive support: The light compression of the abdomen against the thighs can stimulate digestion

🧘 Mental & Emotional Benefits

• Stress reduction: Activates the parasympathetic nervous system, lowering heart rate and blood pressure while calming the mind
• Mind-body connection: Encourages awareness through breath, similar to a body scan meditation, helping quiet intrusive thoughts
• Restorative pause: Provides a safe, grounding posture between more challenging poses, offering space for reflection and recovery

💫 Why It Matters

Child’s Pose reminds us that stillness is powerful. In yoga, it’s often used at the beginning, end, or between sequences to reset energy and invite contemplation. Practicing regularly can improve sleep, ease chronic pain, and cultivate resilience in both body and mind

🌞 Rise and Reset YogaSaturdays • 8:30–9:30 AM📍1767 East Court Street, Marion NC💸 $10/class drop-inStart your weekend in ...
12/05/2025

🌞 Rise and Reset Yoga
Saturdays • 8:30–9:30 AM
📍1767 East Court Street, Marion NC
💸 $10/class drop-in

Start your weekend in alignment—body, breath, and intention.

This class blends gentle movement with deep focus, helping you reconnect to your center and move with clarity.

Accessible, welcoming, and open to all levels.

Come reset your posture, your pace, and your perspective.

✨ Tell Them I Sent You ✨Because I believe in magic.In handmade, heart-led, soul-fed magic.In businesses that remember yo...
12/05/2025

✨ Tell Them I Sent You ✨
Because I believe in magic.
In handmade, heart-led, soul-fed magic.
In businesses that remember your name, your vibe, your favorite scent, your weird sock preference.

These are the places that make you feel seen.
The ones that turn errands into rituals.
The ones that whisper, “You deserve beauty,” even when you’re just buying soap.

So here’s my love letter to the makers, movers, and magic-weavers:
🛍️ The ones who wrap your order like a gift.
🌿 The ones who remember your pronouns.
💫 The ones who make you feel like you belong.

Tagging a few of my favorites below—because when you support them, you’re supporting a whole ecosystem of care, creativity, and cosmic alignment.

Tell them I sent you.
Tell them you’re part of the magic.

Don’t forget to tag your favorite small businesses in the comments

Sunkissed Tanning & Boutique The Closet Cleanout Jessica Hudgins LE WaterSpirit Healing Moonstone Massage Mystical Eye Studio Mica Town Brewing The Marion Wing Factory Body Wide Wellness A Touch of Healing Massage and Bodywork Old Fort Yoga Ole Watering Hole Ono Poke Bowl

🧦✨ National Sock Day ✨🧦Today we honor the unsung heroes of coziness. The quiet rebels of fashion.The tiny portals to com...
12/04/2025

🧦✨ National Sock Day ✨🧦

Today we honor the unsung heroes of coziness. The quiet rebels of fashion.
The tiny portals to comfort, color, and unexpected joy.

Socks are spells.
They warm your feet and soften your mood. They whisper, “You deserve softness,” even when the world feels cold.

Some are fuzzy.
Some are fierce.
Some are mismatched on purpose—because you’re not here to be predictable.

So wear the ones that make you feel like a poem.Like a storm. Like a secret only your toes understand.

Happy Sock Day to every soul who’s ever found magic in the mundane.

You’re walking art. Keep strutting.

📢 Class Cancellation NoticeAll classes scheduled for Thursday, December 4 are cancelled. We apologize for any inconvenie...
12/03/2025

📢 Class Cancellation Notice

All classes scheduled for Thursday, December 4 are cancelled. We apologize for any inconvenience this may cause and appreciate your understanding!

Thank you for your flexibility and cooperation!

🌀 Mat Pilates: Single Leg CirclesThis move is all about precision and pelvic stability. You lie on your back, extend one...
12/03/2025

🌀 Mat Pilates: Single Leg Circles

This move is all about precision and pelvic stability. You lie on your back, extend one leg to the sky, and trace slow, controlled circles with your foot—like drawing in the air with intention.

Why we love it:

• Strengthens your core and hip flexors
• Improves coordination and balance
• Stretches and tones your legs
• Enhances pelvic stability and control
• Accessible for all levels—no equipment needed

How to do it:

1. Lie on your back, arms by your sides, one leg extended on the mat.
2. Lift the other leg straight up toward the ceiling.
3. Engage your core and keep your hips steady.
4. Circle the raised leg across the body, down, and back up.
5. Repeat 5–8 times in each direction, then switch legs

Tips for success:

• Start with small circles and build up as your control improves.
• Keep your shoulders relaxed and your breath steady.
• Modify by bending the stabilizing leg if needed for hamstring flexibility

🪑✨ Chair Yoga for MobilityWednesday, Dec 3 • 1–2 PM📍1767 East Court Street, Suite 5💸 Pay-what-you-canGentle movement, de...
12/02/2025

🪑✨ Chair Yoga for Mobility
Wednesday, Dec 3 • 1–2 PM
📍1767 East Court Street, Suite 5
💸 Pay-what-you-can

Gentle movement, deep breath, and zero pressure to touch your toes.
Perfect for folks who want to move with ease, stay seated, and still feel the magic.

Come as you are. Leave with a little more wiggle in your walk.

Address

1767 East Court Street
Marion, NC
28752

Telephone

+18284606249

Website

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