Flow to Be Yoga

05/25/2026

This weeks schedule! See you on the mat!

05/18/2026

Class schedule this week. No Thursday night Remix class this week.

With the end of school and most who attend Tuesday Mat Pilates being Moms with children, this Tuesday will be the last Mat Pilates class for the summer.

05/12/2026

Gentle Yoga at First Baptist Church of Marion tomorrow morning at 10 will be in the youth center.

Please let me know if you directions to the youth center!

05/11/2026

Don’t forget tonight’s yoga class will be on Thursday this week! Same time same place!

We will have a schedule change for next week May 11- May 15.

Monday Night Gentle Yoga at First Baptist Church of Marion will be on Thursday night, May 14 at 6:45-7:45.

This is not a permanent change and we will resume the regular schedule May 18.

There will be no REMIX class Thursday May 14.

05/07/2026

We will have a schedule change for next week May 11- May 15.

Monday Night Gentle Yoga at First Baptist Church of Marion will be on Thursday night, May 14 at 6:45-7:45.

This is not a permanent change and we will resume the regular schedule May 18.

There will be no REMIX class Thursday May 14.

04/13/2026

🌿 Schedule Update – Remix Class 🌿
Something very important to me has come up last minute for Thursday, April 16, so I’ve made the decision to cancel Remix this week.

I truly apologize from the bottom of my heart and appreciate your understanding. We’ll resume class next week, and I’m looking forward to moving and breathing together again.

04/05/2026

Quick reminder that there will be no classes Thursday, April 9, 2026. All other classes remain on the regular schedule!

03/08/2026

🌿 Monday Class Update – March 9 🌿
Due to unforeseen life circumstances, both 10 AM Gentle Mat Pilates at First Baptist Church of Marion and 1 PM Chair Yoga are cancelled for Monday, March 9, 2026.

We will still have Gentle Yoga at 6:45 PM at First Baptist Church of Marion!

Please check back soon for updates on next week’s schedule.

Thank you for your understanding and continued support. I love each of you deeply—your presence means the world to me. 💛

02/25/2026

Chair Yoga returns in March! Hoping the winter weather is behind us!

02/23/2026

🧘‍♀️✨ Yoga & Mat Pilates — Weekly Class Announcement ✨🧘‍♀️

Week of 2/23–2/28

Here’s what’s coming up this week! Whether you’re looking to move gently, build strength, or simply take a mindful pause, there’s space for you on the mat. All classes offer options and modifications—listen to your body and move in a way that feels supportive.

🌿 Yoga
Expect mindful movement, breath awareness, and time to reset both body and mind. Perfect for easing tension, improving mobility, and finding a little calm in your week.

🔥 Mat Pilates
Focused on core strength, stability, and controlled movement. We’ll work smart, with intention, and always with options for different energy levels and needs.

📅 Week of 2/23–2/28
Come to one class or make it a week of movement—whatever supports you best right now.

💙 Important reminder: You do not have to go hard to make progress. Showing up, moving with intention, and honoring your body is always enough.

I can’t wait to move with you this week