Flow to Be Yoga

02/03/2026

🌿 Schedule Shift This Week 🌿
Gentle Yoga will move from Wednesday to Thursday, February 5 this week.
Same time, same place: 10–11 AM at First Baptist Church of Marion.

Thanks for rolling with the change—see you on the mat!

02/02/2026

Mixed Level Mat Pilates — every Tuesday at 10 AM

Strength, stretch, and a little bit of “wait… my body does what now?”
All levels welcome — whether you’re the one nailing the pose or the one still trying to figure out where your leg is supposed to go.

$10/class • 1767 East Court Street
Bring your mat, your breath, and your sense of humor.
Your core will thank you later.

02/02/2026

Rescheduling Monday Gentle Mat Pilates by request & due to below-freezing temps and the fact that so many driveways and secondary roads are still icy… mine included 🤣❄️

🗓 New class: Friday, February 6 at 10:00 AM
📍 First Baptist Church of Marion

Safety first—can’t wait to see you then!

02/02/2026

🌿 Schedule Update 🌿
This week, our usual Monday Gentle Yoga class will shift from Monday at 6:45 PM to Thursday at 5:30 PM—just to be safe after the recent snow and ice storms.

Same calming vibes, just a new time. Hope to see you there!

02/02/2026

Gentle movement, steady breath, and a soft start to your week.
If your body’s been asking for something kinder—something grounding—this class is for you.

Gentle Mat Pilates
Mondays • 10–11 AM
Pay‑What‑You‑Can
First Baptist Church of Marion

All bodies, all levels, all seasons of life are welcome.
Come as you are, move at your pace, and leave feeling a little more connected than when you walked in.

01/30/2026

Due to icy conditions in many of your neighborhoods/driveways and the majority of regular attendees unable to make it out safely, Mat Pilates is canceled this morning.

I’m hoping we’ll be back to our normal rhythm next week.

Keep an eye out this weekend for the updated class schedule and any changes to our usual lineup.

Stay safe, stay warm, stay beautiful.
And truly—I’m grateful for every single one of you.

01/29/2026

Join us at 5:30 PM First Baptist Church of Marion for this gentle class. Everyone is welcome and I have everything you need!

Due to ice remaining in many areas and parking lots I have decided to move Gentle Yoga at First Baptist Church of Marion tomorrow night to 5:30 PM. I’m hoping the sun and warmer temps help with the remaining ice today but your safety is more important to me!

See you at 5:30 tomorrow

01/29/2026

Winter weather doesn’t just impact small business owners — it also affects the employees who depend on those businesses for their livelihood. It’s not only stores and restaurants. It means massage therapists, hair stylists, estheticians, favorite servers, dance instructors, personal trainers, fitness instructors and all service based businesses may be unable to work too.

When they can’t work, they can’t earn. And when they can’t earn, they can’t spend to support other local businesses. It becomes a cycle — one that affects our entire community. We truly all need one another.

Imagine not being able to work or make money for weeks. We saw this with Helene, when so many businesses had to close or came close to it afterward.

Supporting local isn’t just shopping — it’s helping neighbors keep their doors open, their lights on, and food on the table. Your local businesses depend on you to survive, and your support truly makes a difference. ❤️

01/28/2026

Due to ice remaining in many areas and parking lots I have decided to move Gentle Yoga at First Baptist Church of Marion tomorrow night to 5:30 PM. I’m hoping the sun and warmer temps help with the remaining ice today but your safety is more important to me!

See you at 5:30 tomorrow

01/27/2026

❄️ FLASH WINTER SPECIAL ❄️
Special pricing good through 2/1/26

Warm up your winter with movement, community, and a little extra magic. Grab a class card and get cozy with yoga and mat Pilates—every card works for all classes, including pay-what-you-can sessions. That’s right: flexibility in your body and your budget.

🎟️ $40 for 5 classes
🎟️ $80 for 10 classes
✨ Bring a friend to one class for free when you buy a card!

Every class card purchase enters you into a giveaway drawing:

💫 Win a one hour reiki, yoga nidra or a private custom session (1 hour of movement tailored just for you).

Want an extra entry?
💙 Like this post
💙 Share it
💙 Tag a friend
💙 Comment “done”

Excludes private sessions and special events. But the good vibes? Unlimited.

Let’s move through winter together.

Venmo & CashApp accepted!

01/26/2026

❄️ Mat Pilates – Tuesday Morning Update

This class is normally a drop‑in, no‑signup‑needed situation, but with the cold temps and today’s melt refreezing overnight, I’m asking for a quick check‑in if you plan to attend tomorrow morning.

I spent about three hours today making sure I can safely get out of my driveway and make it to the studio if even one person wants to move and warm up together. That said, I’d rather not be on the roads unless I know someone is planning to come.

If you’re intending to join us, just send a quick message so I can plan accordingly. Stay warm out there.