Flow to Be Yoga

09/02/2025

September Class Schedule!

No Thursday Yoga 9/11/25

Tuesday Mat Pilates returns 9/16/25

Chair Yoga for Mobility (donation based class) 9/18/25 & 9/25/25 at 1 PM

09/01/2025

Tuesday morning Mat Pilates returns to the weekly class schedule September 16 at 10 AM!

Meet you on the mat!

08/12/2025

Tuesday morning Mat Pilates has been cancelled for the month of August! We will resume in September when the kiddos are back in school and everyone is ready to join me on the mat!

08/08/2025

Can’t wait to see you there!

Start your weekend right with Sunrise Yoga at the Boat Docks!

08/02/2025

August Class Schedule

No classes Thursday Aug 7

Tuesday morning Mat Pilates will return in September!

08/01/2025

There still time to join us tomorrow morning! Hope to see you there!

Start your weekend right with Sunrise Yoga at the Boat Docks!

07/29/2025

Join us Saturday!

Start your weekend right with Sunrise Yoga at the Boat Docks!

07/22/2025

See you Saturday!

Start your weekend right with Sunrise Yoga at the Boat Docks!

07/16/2025

Flow by the lake with us Saturday!

Start your weekend right with Sunrise Yoga at the Boat Docks!

07/16/2025

Thursday drop in classes!

07/15/2025

This sounds fabulous!

Kelly and Beth are back! 🔥

Saturday, August 16th
2pm to 4:30pm
 
Join Kelly Graham and Beth Brown for a dynamic workshop incorporating movement, sound, meditation, visualization, cacao and essential oils for a fun and engaging afternoon connecting and reclaiming your inner fire.
Mary Magdalene’s message was and still is one of truth, courage, and compassion. In this workshop, we will explore the connection between our sacred womb and throat chakras, as well as expanding our heart space.
Wear comfortable clothes you can move in, bring water and a journal and/or something to write on. No yoga experience is necessary. 

Hosted at Old Fort Yoga
Facilitated by Kelly Graham & Beth Brown
$36 per person
Register at www.oldfortyoga.com