Yoga with Lexi Anne

06/03/2025

Looking to start or continue your health journey?

Yoga not only improves your physical body but practicing will help you build more body awareness. This awareness will be a foundation to your health as you will be able to pick up on the subtle shifts in your body and have the right tools to bring yourself back to a regulated state, meaning optimal health!

Join me for a yoga class, ALL levels welcomed!!
I bring my Physical Therapy knowledge and training to assist each individual in their own needs, previous/current injuries and all.

Wednesdays - Root Flow 5:30-6:30pm True Nature Holistic Arts
*this class is designed to target the deep core, pelvic floor, hips and spine. I also incorporate nervous system regulation techniques to create more balance within.

Thursdays - All Levels Yoga 5-5:50pm JALC Logan Fitness
*this class is designed to practice all the foundational poses of yoga along with breathwork to help you feel your best.

Reach out to me for any questions.

05/09/2025

Friday morning yoga with the JALC volleyball ladies. 🧘‍♀️🤍

05/08/2025

Updated schedule!!
**Root Flow moved to Wednesdays 5:30-6:30pm

Our May Month: New Weekly and Event Schedule!

We adore and value our experts and guides and know you will too.

04/03/2025

See you next week!

Yoga with Lexi is cancelled for today, 4/3/25. We hope to see you next week!

03/20/2025

Join me this evening and every Thursday… no experience needed!

Join us tonight for Yoga with Lexi! This is a drop-in style class, so you choose the dates that work for you. It meets every Thursday at 5pm and the cost is $10/session.

You can register in-person, online (fusion.jalc.edu), on the Logan Fitness app, or you can call us at 618-985-2828 ext. 8502.

03/14/2025

Tree pose for our amazing tree mural and our wonderful experts!

Yoga with Lexi Anne Pat York Marianne Linn

03/13/2025

Our Directions crew soaking in some fresh air during yoga this week. ☀️

01/30/2025

Exciting news!! Join me Thursday evenings 5-5:50pm at Logan Fitness for an All Levels yoga class. Classes start next Thursday, February 6th. See you there!

We are excited to announce Yoga with Lexi, a new evening yoga option at Logan Fitness!

This class will meet on Thursday evenings from 5-5:50pm, beginning February 6th. Yoga with Lexi will be a drop-in style class, with a fee of $10 per session.

Lexi is a licensed Physical Therapist Assistant who specializes in pelvic floor rehabilitation. Her training incorporates breathwork and yoga poses to help regulate the nervous system and build strength and flexibility within the body. Lexi trained for one month in Guatemala to earn her yoga teaching certification.

Lexi brings with her a wealth of yoga teaching experience, including successful yoga classes at Aspire Yoga Studio in Marion and True Nature Holistic Arts in Carbondale. We are very fortunate to add her expertise to Logan Fitness!

Participants may register for sessions up to 2 months in advance on the Logan Fitness app, online at fusion.jalc.edu, in-person at the check-in desk, or by calling (618) 985-2828 Ext. 8502.

01/13/2025

Improper breathing is a common cause of ill health. ~Andrew Weil, M.D.

When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. ~Goraksasathakam

01/06/2025

True Nature is closed today due to weather.
Stay warm and enjoy your home practice. 🧘

01/02/2025

Started 2025 off teaching the Wednesday eve Salted Yin class with these yogis at True Nature Holistic Arts. Happy New Year everyone!! 🤩