Miller Spinal Health and Wellness

08/25/2025

Our office will be open from 8:30 - 12:00 Friday the 29th. If you need to see us prior to Labor Day weekend please let us know.

08/23/2025

08/11/2025

Mindful Movement
Practice mindfulness during summer walks. Focus on your posture and breathing to reduce stress on your spine. Need tips? Contact us!

08/10/2025

Stretching for Flexibility
Try a standing quad stretch: pull one foot to your glutes for 20 seconds per side. It boosts flexibility for summer fun!

08/09/2025

Chiropractic for Runners
Trail running? Misalignment can cause pain. Regular adjustments at Miller Spinal Health and Wellness improve stride and comfort.

08/08/2025

: Hydrating Snacks for Energy
Watermelon and cucumber are hydrating, spine-friendly snacks. They reduce inflammation and keep you energized. Try them at your next picnic!

08/07/2025

Importance of Proper Footwear
Flip-flops are fun but lack support. Choose sneakers with arch support for summer activities to protect your spine.

08/06/2025

Cooling Down After Exercise
Post-workout, try a seated spinal twist: cross one leg over the other and twist gently for 15 seconds per side. It relieves tension!

08/05/2025

Warm-Ups for Summer Sports
Before tennis or soccer, do 5 minutes of dynamic stretches like leg swings. Warm muscles prevent injuries. Stay game-ready with chiropractic care!

08/04/2025

Benefits of Walking
Walking is low-impact and great for spinal health. Aim for 30 minutes daily on summer trails. Need footwear advice? Ask us!

08/03/2025

Stretching After Yard Work
Mowing or gardening? End with a hamstring stretch: lean forward with one leg extended for 20 seconds per side. Keep your back happy!

08/02/2025

: Summer Smoothies for Health
Blend spinach, banana, and almond milk for a spine-friendly smoothie packed with magnesium and potassium. Stay nourished this summer!