Dana Watts, RN, LMT

07/20/2025

Great article about the importance of flexibility in your feet and how to get it back!

Walking, moving, curling, rolling, and stretching parts of the feet can not only help with flexibility and stability, but it can also help ensure better future foot health.

07/11/2025

I know I do!

07/09/2025

I’m definitely hearing of these aches and pains from clients this year. I’m guilty too 😂

07/01/2025

06/27/2025

Hope everyone has an enjoyable weekend!!

06/22/2025

https://www.abmp.com/massage-and-bodywork-magazine/importance-metatarsophalangeal-joint-big-toe
For those of you whom I’ve been working on foot and ankle flexibility with. A more in depth explanation of how it affects your body!
Sandy Foreman Redd, Robyn Smith Littell, Austin McManus, Karen Sterud Ruth, Melanie Rosenthal,

The metatarsophalangeal joint of the big toe is often overlooked with regard to proper and improper function. That said, it is important to consider as part of the possible kinematics of a client’s condition.

04/13/2025

💙💙💙

03/31/2025

Got this email today and thought I’d share ☺️