Abbie Laine Wellness

03/24/2024

https://www.facebook.com/share/p/UJ4Qj6wEU9jqvUSv/?mibextid=xfxF2i

A wish for the week ahead 💙 ~ Nanea

03/06/2024

😋🍋🥦EAT WELL WEDNESDAY 🥦🍋😋
Cauliflower, Broccoli and Lemon Salad

https://wellnourished.com.au/cauliflower-broccoli-and-lemon-salad/

This nutritious, cauliflower, broccoli and lemon salad is the perfect accompaniment to meat, especially lamb or fish. The lemon dressing is super fresh and mat hes with fish and other meats super well. I love this because it is very simple to make, can be pre-prepared for dinner and it’s great for entertaining a large group too.

What’s so healthy about this easy to prepare salad?
Well, the phytochemicals in cruciferous vegetables are potent antioxidants and are known to prevent various types of cancer, as well as playing a role in the prevention of heart disease. They are also very nutritious, containing a multitude of vitamins and minerals. Almonds contribute health promoting minerals, protein, and good fats. The zest and lemon juice will support a healthy immune system. Another simple ‘super’ food recipe to compliment your meal.

The dressing, almonds, and feta are often enough to convert fussy children too. It takes boring old vegetables to another level!

Let me know if you ❤️ it !!

02/22/2024

Eat Well Wednesday

One pan Chicken Fajitas
https://wellnourished.com.au/one-pan-chicken-fajitas/

These One Pan Chicken Fajitas are a delicious, quick, easy and healthy dish to add to your meal plan. It's fast family food at it's best.

02/14/2024

🥥🍓🥜EAT WELL WEDNESDAY🥜 🍓🥥

❤️💐❤️Valentine'sDay❤️💐❤️

Sweet and nutritious NO BAKE alternatives to chocolates and candy or lollies.

🍫🥜🍫🥜🍫🥜🍫🥜🍫🥜https://wellnourished.com.au/peanut-butter-dessert-hummus/

Great with fruit or crackers. Packed with fibre, protein and fats.

🍓🥥🍓🥥🍓🥥🍓🥥🍓🥥🍓https://wellnourished.com.au/strawberry-cream-gummies/
Health benefits
Gelatin is made from the bone and connective tissue of animals that has been dried and turned into a powder.

The biggest benefit of eating Gelatin, in my opinion, is that it is a gut healer, which means better nutrient absorption (so greater nourishment) all round. Also, if your gut is functioning well, then your nervous system is better supported too. Gelatin also reduces inflammation, improves joint integrity and for the vain amongst you – it improves the condition of your skin, hair and nails. In fact, it’s said to be better then botox (and erase wrinkles, stretch marks and cellulite) – now I’ve got your attention!

What is your challenge with food?
Time?
Ingredients?
Picky eaters?

02/11/2024

💖🫶☕️🙂

A wish for the week ahead 💙 ~ Nanea

02/07/2024

😋🥣😋EAT WELL WEDNESDAY😋🥣😋

CREAMY VEGETABLE SOUP with CRUNCHY CHICKPEAS

https://wellnourished.com.au/creamy-vegetable-soup-with-crunchy-chickpeas/

My family love soups. They are great in hot oe cold weather and perfect for quick lunches and offschedule meals.

This divine, nourishing Creamy Vegetable Soup (with crunchy chickpeas) is a protein rich meal or starter. It’s loaded with fibre, good fats, liver and gut loving veggies and it tastes so creamy and delicious. The chickpeas add in lovely flavour and texture and also form a complete vegetarian protein with the cashews.

The curry flavour is very mild, almost unnoticeable but it adds a real depth of flavour (and lots of goodness) that just works beautifully with the cheesiness of the nutritional yeast. There’s so much to love in this wholesome soup.

Remember to check out the ebooks for more great nutritious recipes and meal ideas.

https://wellnourished.com.au/shop/ref/100/

02/06/2024

Move Well Monday💪💎💥🙂

💎💎💎Diamond Cutters💎💎💎

01/31/2024

Eat Well Wednesday

🍜🍜🍜THAI DRUNKEN NOODLES🍜🍜🍜

These Thai Drunken Noodles are such a quick and easy meal, and very easily adapted to suit your own tastes, pantry supplies and dietary requirements.

Recipe in comments

01/29/2024

01/24/2024

Eat Well Wednesday

🌵🌮🫘EASY NACHO SAUCE🫘🌮🌵

https://wellnourished.com.au/quick-vegetarian-nachos/ref/100/

I love these Quick Vegetarian Nachos for a mid-week quick meal. I try to always have canned tomatoes and beans in the cupboard so this dish can be thrown together at a moment’s notice. 

It can be easily adapted to suit your taste, this is sure to become a family favourite. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.

Remember to check out the ebooks for more great nutritious recipes and meal ideas.

https://wellnourished.com.au/shop/ref/100/

01/24/2024

Move Well Monday.
Bar backs are a great way to help you LOOK AND FEEL 5 YEARS YOUNGER.
✅️Stiff low back
✅️Sciatica
✅Tight hamstrings
️✅️Stiff knees
✅️Starts to engage and tighten core.

Like my page to find out more about in person classes and more videos.

01/17/2024

Eat Well Wednesday
Chicken Bacon and Vegetable Meatloaf
This is one of my family's favourites.
It serves the 5 of us perfectly with some steamed vegetables on the side.
It works great as leftovers.
It also freezes well uncooked. I often make two, and put one in the freezer.
Health benefits
This a lovely balance of protein, carbohydrates (vegetables) and dietary fibre in one very tasty meatloaf.
Let me know if your family loves this?

Chicken, Bacon and Vegetable Meatloaf - a really quick, easy to make and healthy dinner for the whole family. It's also grain, gluten, dairy and nut-free.