The Wellness Refinery

02/25/2026

Sorry for any inconvenience!

02/23/2026

𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙃𝙚𝙖𝙧𝙩𝙨. 𝙄𝙣𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙃𝙤𝙥𝙚. 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

At Mackee Counseling, this isn’t just our tagline — it’s the foundation of everything we do.

Our team of compassionate, experienced counselors and therapists specialize in a wide range of mental health services to meet you exactly where you are. Whether you’re navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions — you don’t have to do it alone.

Taking the first step can feel overwhelming, but healing begins with a conversation.

We encourage our community and followers to book your first appointment today and connect with one of our amazing therapists. Your mental health matters — and we’re here to support you every step of the way.

Visit www.mackee.org to get started. 🖤🙏

02/23/2026

We have 3 more spots for STRONG! Sign up on our website today so you don’t miss out!

STRONG starts March 11.
We train every Wednesday and Saturday for 6 weeks.
Small group. Women only. Real strength.

And there are only 3 spots remaining!!!

This isn’t just another class.

This is progressive, coached strength training designed to help you:

• Build lean muscle
• Support bone health
• Improve balance and mobility
• Increase confidence in your body
• Feel strong in a way that carries into everyday life

Five to six women.
One hour.
Twice a week.
Six weeks of commitment to yourself.

If you’ve been watching from the sidelines…
If you’ve been saying “I need to get stronger”…
If you’ve been waiting for the right time…

This is it!

Once these last 3 spots are gone, registration closes until the next round.

Message us now to claim your place in STRONG.
Be one of the women who said yes!

02/20/2026

We have an amazing lineup for Saturday! See you there 💕

02/19/2026

Please note the changes for today.
Total Body Strength will begin at 4:45 and then another round at 6:00.

02/19/2026

STRONG

A 6-Week Small Group Personal Training Experience for Women! Exclusively at The Wellness Refinery by Trish Richards

Not just a workout.
This is where women come to build real strength in their bodies and in their lives.
STRONG is a 6-week small group personal training experience designed specifically for women who want to:
• Build lean, lasting strength
• Improve mobility and endurance
• Support bone health and longevity
• Train in a safe, encouraging, women-only environment
We focus on functional, full-body strength training so you can move better, feel stronger, and stay active for years to come.
This is not intimidating.
This is not overcrowded.
It’s intentional. It’s supportive. It’s progressive.
And it’s limited.
Only 5–6 women per group so you get personal attention, real coaching, and true community.
Spots are limited and will fill fast!
So if you’ve been waiting for the right time to get stronger, this is it!
STRONG is for women ready to choose themselves.
Sign up today to claim your spot!
We start March 11.
No experience needed, all women welcome.
Sign up on our website now so you don’t miss out!

02/18/2026

02/12/2026

🧭Directions to the new Wellness Refinery!

Address is 3316 S Nebraska St
Come in on 34th street and enter through the gate to park in back.
The entrance is in the back.

02/12/2026

✨ THE BEST IS YET TO COME ✨

This building has been many things in its history. Factories, warehouses, and more.
A building with rules, schedules, production lines, and long days.

It has held work boots, machinery, inventory, and noise.
It has watched people clock in and clock out for decades.

And now…

It’s becoming a space for breath.
For healing.
For growth.
For community.

Same walls.
Same bones.
Brand new purpose.

Because what’s on the inside is what truly counts. 💛
By Saturday, it will feel completely different.
And you’re invited to come feel it.

Come see the after.
Come be part of the next chapter.
Come grow with us.
~please excuse the ongoing construction, we have so much more coming!!!

The best is truly yet to come…and it starts this Saturday!

📢The address is 3316 S Nebraska St. Come in on 34th street and pull through the gate to park in back.