The Wellness Refinery

04/15/2026

There are some schedule changes for the rest of this week. Please check them out.
✨Thursday will only have 1 Total Body Strength class at 4:45. Book online or get there early, it fills up fast and we have to cap it at 22 people.
✨Saturday now has two Bootcamps!
✨Sunday we will be closed for our women’s retreat so there will be no Restore class.

‼️Please also remember indoor shoes only‼️

04/14/2026

We have added another bootcamp to Saturday morning! We can’t wait!!!
See you there!

04/14/2026

04/14/2026

🚨 LAST CALL 🚨

Today is the FINAL day to sign up for Breathe & Bloom 🌸

If you’ve been thinking about it… this is your moment.

For just $75, you get an entire day dedicated to YOU
✨ self-care
✨ connection
✨ relaxation
✨ laughter
✨ sisterhood

You do NOT need to be “good at yoga.”
Yoga is only a small part of this experience.

This is for every woman, every age, every level, every season of life.

Bring your friends. Bring your sisters. Or come solo and leave with a whole new circle of women who get you.

💫 You deserve a day to breathe
💫 You deserve a day to reset
💫 You deserve to bloom

But doors CLOSE TONIGHT.

Don’t miss this.

👉 Register on the website now before it’s gone.

04/14/2026

Our biggest class ever!!!

Thank you for showing up.
Thank you for being part of this community and filling the room up!

And if you’re not in this picture…this is your sign.

You belong here. ❤️

Come feel this.

04/12/2026

STRONG: ROUND 2 IS COMING
April 22

Round 1 is almost complete…And it was amazing!

Women showed up.
They stayed consistent.
They got stronger.
They proved to themselves they can do this.

And now… we’re doing it again!!!

STRONG is back for Round 2.

This is your chance to step into a 6-week small group strength experience designed to help you finally build:

✔ Real strength
✔ Confidence in your body
✔ Better mobility & balance
✔ Consistency that actually lasts

But here’s what makes this different.
You’re not doing it alone.

For 6 weeks, you have a personal trainer (Trish) with you every step of the way.

She’s right there:
✨ Guiding every workout
✨ Helping with form + progression
✨ Supporting your nutrition
✨ Answering your questions
✨ Cheering you on (with plenty of high-fives and hugs too)

This is the accountability people are always missing.
This is how things finally click.

📍 Small group (max 5–6 women)
📅 6 weeks
💪 Wednesdays @10:15am + Saturdays 10am
💰 $240 total

Round 1 filled.
Round 2 will too.

So if you’ve been watching… wondering… waiting…

This is your moment to make it happen!
Let’s do this!!!

Sign up on the website today.

04/12/2026

LAST CALL FOR BREATHE & BLOOM

In just 2 days (this Tuesday), we are officially closing registration so we can fully prepare for what is going to be the most magical, soul-nourishing day… and I do NOT want you to miss this.

Picture this…

You walk into a space filled with women just like you 🤍
You take a deep breath… and for the first time in a long time, you feel yourself soften.

The day unfolds with:
✨ Gentle, all-levels yoga (yes, this is for everyone)
✨ Deep, calming meditations that reset your nervous system
✨ Laughter, connection, and real conversations
✨ Maybe even a few healing tears
✨ A sound bath that leaves you feeling completely renewed

This is more than a retreat…
It’s a full-day experience of sisterhood, healing, and coming back to YOU.

And sadly, once registration closes on Tuesday, that’s it.
We are creating something intentional, beautiful, and intimate… and we need to finalize everything for YOU.

So if you’ve been thinking about it…
If your heart has been whispering “I need this”…

✨ THIS IS YOUR SIGN ✨

Grab your spot now before it’s too late.

Let’s breathe.
Let’s bloom.
Let’s do this together. 🌸

Sign up on our website today. Link also in bio.

04/07/2026

Such a fun class with this group! Can I get a ooooh eeeee 😂
If you haven’t tried hot Pilates yet you’re missing out. You belong in this picture 🤍

04/04/2026

We will be closed Sunday for Easter.
We will see you Monday 💕

04/04/2026

✨ LAST CALL FOR EARLY BIRD ✨
Breathe & Bloom is calling you… and this is your sign to say YES 🤍

Imagine this…
You walk into a peaceful, welcoming space…
You’re surrounded by women just like you, ready to slow down, breathe deeper, and reconnect.

You move through gentle, nourishing yoga…
You release stress you didn’t even realize you were carrying…
You laugh, maybe tear up, and feel completely held in the most beautiful way.

By the end of the day…
Your body feels lighter
Your mind feels clear
Your heart feels FULL 💖

This is what Breathe & Bloom is all about.
And YOU deserve this experience.

🌸 Only 2 days left to grab your spot at the EARLY BIRD price
🌸 Prices go up Monday 4/6
🌸 Limited spots available

Don’t wait and wish you had.
This is your moment to choose YOU.

✨ Grab your spot before the price increases ✨
Link in bio or sign up on our website
www.the-wellness-refinery.com

04/02/2026

Sorry for the inconvenience 🤍