05/26/2026
Mackenzie’s insightful post! ❤️
We’re officially heading toward summer 🌞
With warmer weather comes busier days—being outside more, vacations, kids home from school, yard work, holidays… all the fun (and chaos). Because of that, getting to the gym isn’t always realistic—and that’s okay!! This month’s post is all about simple, effective workouts you can do anywhere.
I’m sharing a few example programs of:
• AMRAP (As Many Rounds As Possible)
• EMOM (Every Minute On the Minute)
These are mostly bodyweight workouts or use easy-to-travel equipment like kettlebells. You can also swap movements in and out based on what works best for you—I included a general layout to help you do that. Talk with Pam (mom) for exercise examples for my categories! Any exercises you don’t know, can easily be found on YouTube or talk with Pam.
Also, i am providing another resourceful app. I added general information about my favorite interval timer app!!
You can save and name workouts, label each exercise, and it cues you through everything. It’s super user-friendly and affordable—$3/month or a one-time payment of $20 for lifetime access.
Remember: 2026 is the year our progress sticks. Keeping things simple and flexible is key to staying consistent.
Enjoy the sunshine, stay active when you can, and give these workouts a try 💪