Marion Family Chiropractic, PLLC

09/24/2025

If you are looking to get out of:

✔️Neck pain
✔️Headaches
✔️Mid back pain
✔️Carpal Tunnel
✔️Numbers/tingling into the arms
✔️Low back pain
✔️Sciatica
✔️Pregnancy pain
✔️Infant Constipation
✔️Infant Latch Issues
✔️Infant fussiness
✔️Infant Sleepiness

🌟The time is now to get yourself and your family on a better path the health and wellness!

🌟Book online at www.marionfamilychiro.com or call 618-694-9797.

09/24/2025

CALL TO CLAIM!!

ONLY ONE AVAILABLE APPOINTMENT THIS FRIDAY, SEPTEMBER 26th @ 10AM!!

HURRY HURRY!

09/22/2025

🛑 Stop icing your elbow and hoping the pain will go away.

The elbow is a joint, and joints are either a) mobile (can move a lot) or b) stable (meant for structural integrity).

When joints that are meant for stability (the elbow 🦿), are asked to do “overtime” and become mobile joints as well, we have problems.

Elbow pain often results when the mobile joints above ⬆️(shoulder) and below ⬇️(wrist) aren’t moving as well.

The fix? 🧰
🧘🏻 Work on mobilizing your shoulder and wrist
🏋🏻‍♂️ Work on stability movements for the elbow
👩‍⚕️ Adjustments of the surrounding joints (shoulders, wrists, neck)
💪 Strengthening the muscles around the knee (triceps, biceps)

But at the end of the day, what you likely need is someone that will help uncover the “root cause” of your elbow pain 🤓

Tired of being dependent on the ice pack? Give Marion Family Chiropractic a call today, 618-694-9797.

09/19/2025

Everything you know about posture is wrong!

Most people think that having good posture is a matter of simply sitting up straight, but it actually involves a lot more.

Good posture includes:

➡️ BALANCE and paying attention to weight distribution.

➡️ SPINAL ALIGNMENT, which is vital for maintaining balance.

➡️ PELVIC TILT, which affects how you sit, stand, walk, etc.

Maintaining alignment and balance decreases pain and maximizes health, but many daily activities can lead to poor posture, such as the constant use of cell phones and computers.

Since daily cell phone use and computer work are now required for many, what can you do to improve your posture?

Regular exercise, stretches, and chiropractic care can maximize spinal health and body function.

Angry about that neck hump you have yet???

How do you feel about your posture: 👍or 👎? Let us know in the comments!

09/16/2025

I encourage all my first time mothers to have a doula! 🥰

Here for all of your labor and postpartum needs!!

09/09/2025

Hurry and book!!!

09/02/2025

Call or text Julia at (618) 202-0122 to schedule for this Friday!

Massages are located inside Marion Family Chiropractic!

09/01/2025

🇺🇸💪 This Labor Day, we celebrate the hard work, dedication, and strength that keep our community.

Take time to rest, recharge, and remember: the best investment you can make is in your health.

Happy Labor Day from our chiropractic family to yours! ❤️💆‍♀️

08/30/2025

Feeling uncomfortable in your first, second, or third trimester? We got you!🤰🏻 SAVE ↗️ this post for reference.

1️⃣ Get chiropractic care
A balanced pelvis optimizes fetal positioning and baby’s developmental space.

2️⃣ Walk/Exercise
Keep your body moving, it’s also a mood boost ✨

3️⃣ Optimize sleep
Having the right pillows for support can make sleeping a lot more comfortable.

What have you found to make your pregnancy more comfortable? SHARE it below ⬇️

05/26/2025

🇺🇸 Honoring the Brave 🇺🇸

Today, we remember and honor the heroes who gave everything for our freedom. Their courage and sacrifice will never be forgotten.

Let us take a moment to reflect, remember, and give thanks. ❤️🤍💙

05/19/2025