NURBelly Doula Services

06/17/2025

Even more benefits being discovered of not immediately clamping the cord!

11/20/2024

04/26/2024

Are you familiar with birth plans? I believe it is essential to have one for labor, birth, and recovery. Let me guide you through the process of creating your individual plan. I can teach you why you might want one and what to have on it. You do not want to go to a hospital without a birth plan. Having a Doula with you will also give you a voice to help make sure the birth plan is followed and your choices are not ignored.

04/20/2024

Plan for conception! 🤗

Before conception, a husband and wife should work together to purify and build their bodies in anticipation of pregnancy and childbirth. Many factors influence the formation of a new child. It may take some time to build up the health of the parents-to-be if they have been living an unhealthy lifestyle long before conception is even thought of. Sometimes just changing a bad diet to a mucusless diet and adding exercise to a daily regimen will help. There are situations where the reproductive organs do not function as they should due to many years of poor nutrition or medications such as birth control. If this is the case the reproduction organs need to be cleansed and nourished to repair and function as they should. A couple wishing to achieve a natural pregnancy without the use of fertility drugs, which can have serious risks associated with them, can try more natural methods. Herbal remedies have been safely used for centuries. If you are having reproductive issues and would like to try and heal your body through herbs I would love to guide and walk that path with you.

10/24/2023

07/10/2023

Learn the basics of diastasis recti, plus 5 postpartum exercises you can perform to improve the strength and function of your abdominal wall.