NURBelly Doula Services

06/17/2025

Even more benefits being discovered of not immediately clamping the cord!

11/20/2024

06/15/2024

04/26/2024

Are you familiar with birth plans? I believe it is essential to have one for labor, birth, and recovery. Let me guide you through the process of creating your individual plan. I can teach you why you might want one and what to have on it. You do not want to go to a hospital without a birth plan. Having a Doula with you will also give you a voice to help make sure the birth plan is followed and your choices are not ignored.

04/20/2024

Plan for conception! 🤗

Before conception, a husband and wife should work together to purify and build their bodies in anticipation of pregnancy and childbirth. Many factors influence the formation of a new child. It may take some time to build up the health of the parents-to-be if they have been living an unhealthy lifestyle long before conception is even thought of. Sometimes just changing a bad diet to a mucusless diet and adding exercise to a daily regimen will help. There are situations where the reproductive organs do not function as they should due to many years of poor nutrition or medications such as birth control. If this is the case the reproduction organs need to be cleansed and nourished to repair and function as they should. A couple wishing to achieve a natural pregnancy without the use of fertility drugs, which can have serious risks associated with them, can try more natural methods. Herbal remedies have been safely used for centuries. If you are having reproductive issues and would like to try and heal your body through herbs I would love to guide and walk that path with you.

11/03/2023

Best idea to replace a baby shower!! 🤗💥😍

10/24/2023

07/10/2023

Learn the basics of diastasis recti, plus 5 postpartum exercises you can perform to improve the strength and function of your abdominal wall.

12/15/2022

12/15/2022

👩🏼‍⚕️🧘aspire + Southern Spine & Rehab join to bring mothers-to-be Oh Baby! Workshop for Basic Alignment Breathing & Yoga🤰

In this workshop, Dr. Emily from Southern Spine & Rehab and our very own instructor Steve Forchetti have teamed up to help mothers-to-be!

Expecting mothers will learn new breathing techniques and pregnancy-suitable yoga poses that will help manage breath and strengthen muscles for labor. Topics also covered include (but are not limited to): proper spinal health and alignment, mindfulness, stress management through activities such as meditation and breathwork.

This workshop is suitable for the growing needs of a pregnant body in all three trimesters. All mothers are welcome, pre and post-natal. Reserve your spot today, you don’t want to miss this baby!

Register now at https://momence.com/s/81068548



📷: Artistic Photography by Sydney