Marion Minor Medical

02/21/2026

SURE WE CAN TAKE A LOOK AT THAT........WE HAVE SEEN MANY ODD AND UNUSUAL THINGS.....SO WE WON'T MIND......JUST BE HERE BEFORE NOON!!! STAY SAFE AND HEALTHY!!

02/20/2026

The old tale of hitting it with the Bible may cause more damage than suspected........be cautious.

That lump on the wrist does NOT get crushed: what you should never do with a ganglion

One of the most common and dangerous mistakes seen on social networks today is trying to crush a ganglion with books, notebooks or "homemade" beats. Even though those videos go viral, it's not a safe or recommended solution.

What you see in the picture is a ganglion, a very common benign injury to the wrist and hand. This is a bag full of joint fluid, similar to natural joint lubricant, which comes out from a joint or the pelvis of a tendon and forms a lump under the skin.

What you should NOT do (even if you see it online)

- Don't crush it with objects: you can injure tendons, nerves or joints.
- Don't poke it with needles: it increases the risk of infection and local complications.
- Don't hit it "to burst it": it can break internally and reappear, sometimes bigger.
- Don't ignore it if it hurts or grows thinking that it "leaves alone".

These practices not only don’t solve the problem, but they can turn something benign into a painful, difficult injury to treat.

Why does a ganglion appear?

In many cases there is no single cause, but it is associated with:

- Repeated use of the wrist or hand
- Mechanical overload and micro trauma
- Degenerative changes in the joint
- Individual predisposition

What symptoms can it give?

- Rounded lump, soft or firm, variable size
- Nuisance or pain with movement
- Sensation of pressure
- In some cases, tingling or weakness if compresses nearby structures

So what is the right thing to do?.

- Observe it if it doesn't hurt or limits movement
- Consult if it increases in size, hurts, reappears frequently or generates neurological symptoms
- Allow a professional to define whether surveillance is enough or if other management is required

A ganglion is not an emergency, but it is not an object to experiment with either. Taking care of your hands and wrists is also part of taking care of your health.

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Essential Reminder: The information presented is academic and educational. It does not constitute a medical consultation, nor should it be used for self-treatment. If you have discomfort or concerns, consult your trusted physician.

02/17/2026

EDUCATIONAL TUESDAY!! WATCH YOUR URINE COLOR.....SAYS A LOT!!!

Urine color provides immediate, visible insights into hydration and overall health. Healthy urine is typically pale yellow to amber, with lighter shades indicating proper hydration. Darker yellow suggests a need for more water, while red, brown, or cloudy urine may indicate infections, kidney, or liver issues.

Key Urine Color Indicators
Transparent/Clear: You may be overhydrated or drinking too much water.

Pale Yellow/Straw: Healthy, hydrated, and normal.

Dark Yellow/Amber: Dehydrated. Increase your fluid intake.

Orange: Possible dehydration, food dyes, or medication side effects

Pink or Red: Can be caused by eating beets, blackberries, or rhubarb, but may indicate blood, infection, kidney stones, or prostate issues.

Blue or Green: Rare. Usually caused by specific medications, food dyes, or rare genetic conditions.

Brown: Indicates severe dehydration or potential liver disease (e.g., hepatitis).

Cloudy/Murky: Can be a sign of a urinary tract infection (UTI) or kidney stones.

When to See a Doctor
Persistent Blood: If urine is red/pink and you have not consumed red-pigmented foods, seek medical advice.
Unexplained Dark/Brown Urine: If it does not clear up after increasing fluid intake, it could indicate liver or kidney issues.
Foamy or Fizzy Urine: If the foam persists, this could be a sign of protein in the urine, indicating kidney disease.
Painful Urination: Accompanied by abnormal color often indicates an infection.

02/14/2026

WE WON'T HAVE FLOWERS AND CANDY FOR YOU....BUT WE WILL HAVE SHOTS AND TESTS TO ENSURE YOU ONLY SPREAD LOVE AND NOT SICKNESS!!! WE ARE HERE UNTIL NOON!!! STAY SAFE AND HEALTHY!!!

02/13/2026

WITH VALENTINE'S DAY COMING UP......WHAT DO YOU GET THAT SPECIAL SOMEONE WHO HAS EVERYTHING?? WE HAVE SHOTS OF PENICILLIN AND THE NEEDED MEDS TO COVER IT ALL.......BE SAFE OUT THERE BUT REMEMBER WE GOT YOU COVERED!!!!

02/10/2026

EDUCATIONAL TUESDAY!!!! LETS TALK BLOOD PRESSURE.....IT IS THE SILENT KILLER.....BUT HAVE NO FEAR.....WE ARE HERE!!!

Key Blood Pressure Myths Debunked:

Myth: I'd feel it if my blood pressure was high.
Fact: HBP usually causes no symptoms until significant damage occurs.

Myth: Only stressed or older people get high blood pressure.
Fact: Anyone can develop HBP, regardless of personality or stress levels; it also affects young adults and children.

Myth: I don't use a salt shaker, so I'm safe.
Fact: Most sodium comes from processed, packaged, and restaurant foods, not the shaker.

Myth: I can stop taking my medication once my blood pressure is normal.
Fact: Medication controls, not cures, high blood pressure. Stopping it usually causes blood pressure to rise again.

Myth: My blood pressure is fine if one number is low.
Fact: Both systolic (top) and diastolic (bottom) numbers matter. If either is high, your blood pressure is high.

Myth: Family history means I can't avoid it.
Fact: While genetics play a role, healthy habits like exercise, diet, and weight control can prevent or manage HBP even with a family history.

Myth: Sea salt is healthier than table salt.
Fact: Sea salt, kosher salt, and table salt all contain similar high levels of sodium.

Myth: "White coat" syndrome makes it okay if my readings are high only at the doctor's office.
Fact: While stress at the doctor can raise numbers (white coat hypertension), high readings, regardless of location, require monitoring and management.

STOP BY 136 BLOCK STREET TODAY!!!!!

02/07/2026

HERE WE GO AGAIN.........WHY YES WE CAN TREAT THAT!!! WE WILL BE HERE FOR A BIT THIS MORNING......DON'T WAIT TOO LONG OR IT WILL BE FULL! STAY SAFE AND HEALTHY!!!

02/03/2026

EDUCATIONAL TUESDAY!!! WHY DID THOSE OVER THE COUNTER MEDS CAUSE MY BLOOD PRESSURE TO GO UP??????????

Many over-the-counter (OTC) medications, particularly decongestants (pseudoephedrine), NSAID pain relievers (ibuprofen, naproxen), and some cough/flu remedies, can significantly raise blood pressure or interfere with prescribed blood pressure medications. For those with high blood pressure, it is essential to read all labels for sodium content, consult a pharmacist or doctor, and seek "hypertension-friendly" alternatives. OTC Meds to Avoid or Use with Caution Decongestants: Pseudoephedrine and phenylephrine (often in cold/sinus meds) constrict blood vessels, increasing blood pressure .NSAIDs (Pain/Inflammation): Ibuprofen (\(Advil\), \(Motrin\)) and naproxen (\(Aleve\)) can increase blood pressure and cause fluid retention. Sodium-Loaded Meds: Effervescent pain relievers and antacids may contain high levels of sodium. Caffeine: High intake can raise blood pressure. Herbal Supplements: Ephedra, ma huang, and others can raise blood pressure. Safer Alternatives Pain Relief: Acetaminophen ) should be avoided. Cold/Flu: Look for products designed specifically for hypertension, such as nasal saline sprays instead of decongestants. Consultation: Always ask a pharmacist for products safe for people with hypertension. Tips for Managing OTC Use Read the Label: Check for warnings regarding high blood pressure or sodium/soda content. Monitor BP: Check your blood pressure more frequently when taking new OTC medications. Inform Doctors: Ensure your doctor is aware of all OTC products and supplements you use. There are no FDA-approved, over-the-counter medications that effectively treat high blood pressure; it is essential to focus on lifestyle changes like reducing salt, exercising, and maintaining a healthy weight.

01/31/2026

SKATE ON IN AND CALL US CRAZY.....BUT WE ARE HERE TODAY........OPEN UNTIL 12 TODAY SO GET HERE EARLY!!! IT HAS BEEN A TOUGH WEEK BUT WE ARE HERE FOR YOU AS WEATHER ALLOWS & TOLERATES. STAY SAFE!!!

01/30/2026

With the temps dropping, I am allowing my employees to leave at 4 pm today so they may get home safely and avoid further icy conditions. WE WILL BE HERE TOMORROW!!! Stay safe!!

01/28/2026

WE ARE HERE AGAIN TODAY.....WE HAVE LET OUR EMPLOYEES LEAVE EARLY THE PAST FEW DAYS....HOPEFULLY THE WEATHER WILL COOPERATE TODAY.....STAY SAFE!!! WE HAVE FREE ICE OUT FRONT IN OUR PARKING LOT...NO LIMIT...TAKE ALL YOU WANT!!

01/27/2026

EDUCATIONAL TUESDAY.....NO FLU OR COLD...LET'S TALK SHINGLES.....they are super painful and prevalent right now in our community!!!

Shingles is a painful, blistering rash caused by the reactivation of the varicella-zoster virus (same as chickenpox). It typically appears as a single stripe on one side of the body, lasting 2 to 4 weeks. Symptoms include burning, tingling, itching, fever, and headache. Early antiviral treatment reduces severity.
Key Aspects of Shingles:
Symptoms: Intense pain, itching, or tingling, followed by a blistered, often stripe-like rash on one side of the body or face. It can cause fever, headache, and severe pain.
Causes: The dormant varicella-zoster virus from a previous chickenpox infection reactivates, often due to a weakened immune system.
Duration: The rash typically scabs over in 7 to 10 days and clears within 2 to 4 weeks. Pain may persist (postherpetic neuralgia).
Risk Factors: Primarily adults over 50, those with weakened immune systems (HIV, cancer), and individuals with high stress.
Treatment: No cure, but antiviral medications (acyclovir, valacyclovir) are most effective if started within 3 days of the rash. Pain management includes OTC meds, calamine lotion, and oatmeal baths.

The Shingrix vaccine is recommended for prevention in adults 50+, and we have it in stock!!!!

STOP BY 136 BLOCK STREET TODAY AND GET YOUR FIX!!!! STAY SAFE AND HEALTHY!!!