11/18/2025
EDUCATIONAL TUESDAY!!! LET'S TALK HEARTBURN...........WE CAN HELP!!!
Heartburn is a burning pain in the chest caused by stomach acid flowing back into the esophagus. It can be treated with over-the-counter medications, lifestyle changes, or, if frequent, by seeing a doctor. Lifestyle adjustments include avoiding trigger foods, not lying down after eating, elevating your head during sleep, and wearing looser clothing.
Symptoms
A burning sensation in the chest or throat that may rise towards the neck
Pain that can be mistaken for a heart attack, especially if accompanied by shortness of breath, dizziness, or sweating
Causes
Stomach acid backing up into the esophagus
Pregnancy, certain foods, alcohol, and some medications can trigger it
Obesity or a hiatal hernia, which is a weakness in the diaphragm, can also contribute
Treatment and relief
Over-the-counter medications:
Antacids: Neutralize stomach acid for quick relief.
H2 blockers (like famotidine): Reduce the amount of acid your stomach produces and can last longer than antacids.
Proton pump inhibitors (like omeprazole): Also reduce acid production and are available over-the-counter.
Lifestyle and home remedies:
Avoid trigger foods like fatty, spicy, or acidic foods, caffeine, chocolate, and carbonated beverages.
Don't lie down or bend over right after eating. Wait at least one to three hours.
Elevate the head of your bed by 6 to 8 inches, or use a wedge pillow.
Wear loose-fitting clothing.
Eat smaller, more frequent meals instead of large ones.
Avoid alcohol and to***co.