http://amandadouglas.arbonne.com/

Shalom Wellness, Marionville, MO (2025)

05/20/2025

When you want a treat, but jot the junk in your body…

05/20/2025

Have to share this from Kristen Nicole, who just helped the last group with me. It is POWERFUL, and truly shows what is possible when our bodies are given the right tools. If you’re interested in taking a look at this program, comment “RESET” below.

“One last testimonial from me, and this one takes the cake. It deeply personal to me so it will be long, bear with me. And yes, he gave me full permission to share.

If you have been doubting what this program has done for your body metabolically behind the scenes - stick around! (Pics to back up the science attached)

Any who knows me personally on here, knows that my husband is a Type 1 Diabetic and that it is something I rigorously study and work to help him with. If you are unfamiliar with Type 1 Diabetes, it is often known as juvenile diabetes, and at its simplest means his body can not produce insulin. He has been insulin dependent for over 30 years regardless of his health and diet. This disease and his insulin dependence has caused major health complications that have deeply disrupted our lives.

This has been his experience on the 7 day reset.

We were initially unsure how the Reset would go. To be cautious, we kept the fasting window flexible—setting a goal of 12 hours and allowing it to extend to 14 if everything went well. He ended up successfully completing the full 14-16 hour fasting windows and followed all the other reset guidelines throughout the day.

Typically, he receives a basal rate of insulin throughout the day—essentially a continuous microdose—and only needs additional insulin to cover carbohydrates during meals. For individuals with type 1 diabetes, the target is to spend about 60–65% of the day within a healthy glucose range. The first day, he spent 86% of the day in range, with an average glucose level of 150.

Even more encouraging, we reviewed his insulin delivery report and found that there were over 10 instances where his insulin pump paused his basal rate for extended periods. This indicates his body required less insulin for maintenance throughout the day—an amazing sign of improved metabolic balance.

And the best part? This continued throughout the week. We had an average weekly percentage in range of over 80%. He even had a full day at 100% in range. There were days when he was recieving LESS THAN HALF the amount of insulin he was regularly getting prior to this reset - previously 24+ units a day, we clocked a few days at less than 12, and even less than 10.

That kind of response says everything. We have the benefit of seeing what’s happening beneath the surface because of his glucose monitors and pumps. You all deserve to see it too.

[For those really looking at the details of these pictures I want to mention that that last photo includes his previous ranges. It also includes the week prior to the reset when he began using the products from the daily essentials regularly. You will see an improvement from using the products alone, and a huge jump during the reset.]

THIS STUFF IS POWERFUL. 💥”

04/08/2025

I now have the ability to do a simple DNA profile via cheek swab to give folks a more accurate description of what foods and types of movement are best for them based on DNA! Comment “DNA” below if interested.

02/20/2025

All right, friends, I know that March SEEMS like a long way away, but it’s sneaky like that. 😆 I wanted to go ahead and share this event now so you can get it on your calendar—it’s in less than two weeks!

Come hang out with me, Emily, and Tiffany as we share ways to take care of your whole self from the inside out! We’ll share our stories, have yummy snacks, and of course there will be pretties you can buy. 😉

We’re also going to collect diapers for the Republic Pregnancy Care Center! Bring a group of pals and make a girls’ night out of it!

12/04/2024

Crock-Pot Burrito Bowls

Ingredients

1.5 - 2 lbs boneless, skinless chicken breasts
1 small yellow onion, diced
2 Tbsp avocado, or olive oil
3 tsps onion powder
3 tsps chili powder
2 tsp garlic powder
3 tsps ground cumin
Sea salt and freshly ground black pepper to taste
3 cups organic, low sodium chicken broth
2 cups diced tomatoes, drained (use fresh, jarred, or canned tomatoes (15-16 oz)
1.5 cups prepared black beans (rinsed well if using canned)
1 cup frozen organic corn
2.5 cups previously cooked brown rice, or quinoa
1/3 cup shredded dairy free cheese (optional)

Instructions

Place chicken, & diced onion in crock pot.
Pour in broth, tomatoes, oil, and seasonings.
Cook on low for about 5 hours.
Remove chicken from slow cooker.
Stir precooked rice/quinoa, corn, and black beans, into the hot liquid remaining in crockpot
Let cook an additional 10 minutes on high.
In the meantime, quickly chop, or shred chicken.
Add chicken back in, cook for 10 minutes on high, or just until chicken is hot.
Serve with fresh diced tomatoes, Dairy free yogurt, green onion, diced avocado or guacamole.

12/01/2024

How willing are we to fight for not just our own health, but for the health of our kids? The enemy is banking on our laziness folks. He is banking on our ignorance. He is banking on the fact that we will choose convenience over intention. Let’s prove him wrong. Let’s be the generation who becomes equipped to answer the call, break generational curses, and swing back toward proper stewardship of our bodies the way The Father intended. YHVH will not be mocked, and blood is on our hands whether we are willfully ignorant due to giving in to laziness, or outright choose purposeful rebellion. We are being destroyed in the spiritual and the natural because of a lack of knowledge because we have INHERITED LIES. It truly is a matrix out there. I know it takes effort, but it is WORTH IT. The enemy wants you too tired, too stressed out, too sick to fight. YOU HAVE TO BE THE INE TO BREAK THE CYCLE. Rise up warriors. Your kids need you, and you were created for such a time as this. Don’t miss the opportunity to impact The Kingdom and be a part of something so much larger than yourself. Im going! Who’s with me? Comment 🙋🏻‍♀️ below if you wanna link arms in this cause.

10/19/2024

Hey folks! I am going to do a 7 day reset starting Nov 1 and just ordered my kit. Im using the fasting window for intentional extra study and prayer. I have a few doing this with me already, and feel led to extend this invitation to fast and pray together. Scripture says WHEN you fast, not IF, so ive been more convicted to make this a regular part of my life on a daily basis, in some capacity.

What’s in the kit:

(The ideal window is 16 hours, do a little less or more as you’re led/able)

1) Matcha tea with MCT oil in the morning supports the last hours of your fast and cognitive function. I feel very “on point” when drinking this. I like it iced with a 1/2 tsp of monk fruit.

2) The golden renewal protein breaks your fast and has broccoli seed extract in it, very detoxifying. It tastes like a vanilla chai latte lol. I crave it. I add a half scoop of vanilla essential meal protein to it for added boost.

(Then during your eating window, eat clean and whole foods as much as you can but don’t stress. Ideal things to avoid- gluten, soy, dairy, coffee, alcohol, corn, pork, shellfish, catfish and other highly toxic meats (See Lev 11 scripture, basically eat biblically clean), processed sugar.)

3) The Omnigut probiotic is taken before bed at night and has zinc carnosine to heal gut lining and great probiotics.

Link here ⬇️ sign in if you already have an account. New peeps (or of you need to renew) get free membership in Oct and free gifts and shipping.

https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8857622760999 (https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8857622760999)

You dont have to do the supplements to be a part of the call to fast and pray together of course. They just have really helped me when I do this, so I wanted to share.

I will be focusing on what discipleship is, biblically speaking, and what it means to count the cost in the text thread group and that will be our focus. Just let me know if ya want to be added to that and if you have any questions at all. Shalom.

10/13/2024

If you missed the immune support wellness & Fire Cider making class, no worries! You can watch at your own leisure and make sure to get into the raffle before 8pm on Tuesday as I will be giving away a fire cider and also a sample pack of some of my fave immune support recs!

Watch here:

https://us06web.zoom.us/rec/share/nDp1IyJ###JzaZW39fFY8RxZ8xFsVLIs3Z03y5F8u2Em57jq7qNLRVWmuAOI4H8J.uyH_7gxLswjAGRJJ

Passcode: 3j7in2Z@

As promised in the vid, here are links to things I buy from longstanding, reputable, clean companies-

Survey link to enter the raffle once ya watch:

https://www.smore.com/ejp2w?fbclid=IwAR2gd3aGzytVC2UX_8571lfb3kt65tmt1aeYx-VUq9Vz###TqBPiePdZHsE&mibextid=r5uJeJ

Link to Arbonne Immune Support Faves (edit to your liking, FREE new preferred client membership this month to shop at 20-30% off for a year, no monthly purchase minimums required, TWO FREE gifts, and FREE shipping!):

https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8844822171175

Link to Natures Sunshine Site:

https://www.naturessunshine.com?referrer=70837417&offer=NSP&cid=other

Link to Young Living Oils Site:

https://www.youngliving.com/us/en/referral/4095286

10/04/2024

F•I•R•E•C•I•D•E•R
🔥🔥🔥🔥🔥🔥

Hey folks! After some requests, I am going to be doing an online fire Cider class Oct 13th. Ill demo, and you can be making your own along with me! This means you can do it in your own home, get your own supplies ahead of time, and I wont have to charge for the class. Please comment below if you’re interested and I will add you to the event page!

10/02/2024

Got milk?

Jason Douglas will be taking ghe girls to gymnastics this eve and be my wed eve milk delivery guy lol. If you’d like fresh, raw milk nonw more than two days old, comment on this post!

1/2 gallon including mason jar- $10

Refills when you swap us an empty jar in good condition for a full jar- $5

09/30/2024

👉🏼Ditch and Switch Day👈🏼, Skincare Edition💆🏻‍♀️!

I am passionate about helping people get unstuck in their wellness journey, and living lower tox is a huge part. DID U KNOW?

💥 Your skin is the largest organ of your body and since it is porous, it absorbs whatever you put on it.
💥 It only takes about 45 seconds on avg for what you put on your skin to absorb into your bloodstream.
💥 Not only are we vegan, but we do not allow any petroleum in our products 🙅🏻‍♀️☠️.

DermResults Advanced
💚 the Mercedes-Benz of our skincare
💚 clinical results within 4 weeks
💚 Exclusive Hyaluronic Acid Complex
💚 multi-tier molecular weight Hyaluronic Acid, Sodium Hyaluronate, and Alpinia Galanga
💚 builds up the moisture reserve within to help diminish the appearance of fine lines and wrinkles
💚 fortifies the skin’s moisture barrier to combat advanced signs of aging
💚 intense hydration
💚 clinically studied to improve the appearance of 💥fine lines, 💥wrinkles, 💥loss of volume, 💥elasticity and 💥
rough texture
💚 The blue hue in our Toning Essence comes from Copper Gluconate, a mineral that provides skin conditioning benefits.

DOD YOU KNOW?
All of Arbonne’s formulas are proprietary. That means no one else has anything like it!

We are vegan, and also free of gluten, soy, dairy, and animal cruelty (so we are biblically clean!). We ban over 2k chemicals other “clean companies” still allow. We have been around almost 45 years (the OG!) We are a certified B Corp (people and planet over profit) and go out of our way to take the time and resources to get that stringent Cert when other companies may not make the effort. Everything is 3rd party clinically tested for safety and efficacy. We are also cert non GMO and give back to impoverished and disenfranchised youth through our “Flourish” program. You can be ok with spending dollars here and what you support. We also dont force you to order every month as a preferred client to keep yoir 20-30% discount for a year (it’s only $29!)

Check out some of my fave products in these curated carts (they bc an be edited so take out and put in what you want). Im reimbursing new preferred clients $29 annual membership til midnight tonight, and all qualifying client orders (retail $150) are going to be placed into a raffle for free full sized products!

Fave Skincare (20% off sale til midnight on select items!)⬇️

https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8861497183783

Stress & Immune Support⬇️

https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8861528772135

Healthy Weight Management⬇️

https://www.arbonne.com/us/en/arb/AmandaDouglas/cart?shareId=8861528903207

Shalom Wellness

05/20/2025

05/20/2025

04/08/2025

02/20/2025

12/04/2024

12/01/2024

10/19/2024

10/13/2024

10/04/2024

10/02/2024

09/30/2024

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