roseflunutrition

01/06/2026

Look who decided to survive multiple floods and storms, with little to no care since October - it’s parsley ;)

A friendly reminder that the work is not over, yet our seeds from last year are continuing to take root.

Enjoying this slow season, where here in the mountains of California, we finally get to play outside during Winter before the brutal heat returns. It’s a cycle here - unique to our microclimate. Hibernation looks different here. What does your January look like?

01/01/2026

I want you to know so much more, and this is a start - celebrating 2025 and moving onward to 2026 - one day at a time✨

12/29/2025

Tonight our cohort meets one last time live as a group to hear my good friend, and Mind-Body Coach, Regina talk about how our body image relates to health.

The topic of body image is so incredibly deep and personal, and often gets misinterpreted this time of year - leading to poor decisions or feelings of shame and regret. Isn’t this time of year for celebration, and reflection? Reframing the conversation around food choices is the goal here.

Thank you everyone for taking part in this series!

12/25/2025

Loving all of our differences, preferences, and habits ✨

Going into this new calendar year can bring big thoughts of what we can change, what needs recalibrating. And simultaneously I encourage you to remember - what’s already good? Change is inevitable. So while I support making strong changes, I also support celebrating where you are at today.

Your plate may not look like everyone else’s today.

That is definitely ok & absolutely your choice.

12/24/2025

12/20/2025

Ringing in this Winter Solstice (eve) with - thank you Sharon for your love and light!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.”

Marianne Williamson

12/19/2025

When I say snacks, I mean 👇

Headed into this Winter season ready to protect your blood sugar and mood? Same. Snacks are an essential part of this process - especially if it’s a busy time for you and yours.

There are so many ways to stabilize this Winter and enjoying it all is the goal 🌲✨

12/18/2025

Well folks, this has been another wonderful year of nutritional growth. So many folks to thank along the way! Now you are excused to go enjoy yourself, keep food fun, and don’t forget to be nice to yourself 🌲

The Winter Cohort carries on all month - and also accepting new clinical clients for 2026!

12/18/2025

🗣️ why we talk about micros and macros - because nutrition can be overwhelming at first and we need a way to make it make sense

🫂 no I don’t recommend tracking your food intake forever, but I do start my clients with a 3 or 5 day journal - just between us - to get the conversation pointed in the right direction

🫆we all need support when it comes to making health changes, when we understand the ‘why’ I feel we can make lasting changes

I love sharing nutrition with others - it becomes clinical when applied to an individual - then the work becomes personalized. As clinical nutritionists we work to support our clients as an interdisciplinary team that often includes: therapists and mental health pros, acupuncturists, primary care physicians including nurse practitioners, massage therapists, emergency medicine, community health, physical therapists, laboratory scientists, medical records personnel, and so many more folks to keep the intervention aligned. Stepping into this depth of work with clients is what I saw missing when I was a young patient long ago.

🪄I am proud of our community & larger region for holding down these practices during times of great concern with our medical systems.

Are you ready to ask for help? Find who you can trust to tell your whole story. Find someone who will listen before instructing. You deserve it.

12/17/2025

Thank you everyone for being a part of this teaching part of my work, it is so fun to share and teach! Not to mention I get to eat the results. What a win 🏆

12/15/2025

Feeling a little hobbit-like with prep for tonight’s Winter Cohort gathering!

We still have two live sessions left for this cohort, thank you so much for those who have joined so far - it means a lot that folks are choosing health at this time of year.

🪄Winter Cohort: online 6 week group experience
Tonight’s focus: meal preparation
If you’d like to join these last sessions - please reach out

12/11/2025

There will be samples🪄

Did you know the senior center is actually for anyone, from any age group? Join me for this fun nutrition education hour before lunch is served. We are in the activity room next to the dining area, and I’ll leave plenty of time for questions!

🗓️Dec 12, 2025 - 11am to 12pm
Mariposa Senior Activity Center (in person, only)
Free, All Ages, No RSVP
Topic: Proteins
Demonstration: Make your own Hummus