roseflunutrition

roseflunutrition Certified Nutrition Specialist®
Personalized Nutritional Counseling (online)
Culinary & Community Education (online & in person)
www.rosefluhartynutrition.com

Certified Nutrition Specialist® offering one on one nutritional counseling as well as health and food education.

Thursday in Coulterville I’ll be practicing my presentation skills just like I have been doing since I was a young 4-H’e...
04/15/2026

Thursday in Coulterville I’ll be practicing my presentation skills just like I have been doing since I was a young 4-H’er as shown here in this oh so sweet photo.

We will talk about alternative sweeteners - a really confusing subject for most actually. While we no longer recommend sugar substitutes, I choose to focus on alternatives made from plant sources. Maple syrup, molasses, honey, dates, figs. It’s a delightfully yummy subject that we’re all thinking about anyway!

What do you want to learn about sugar?

04/15/2026

Hobbies matter too 🌱

Coming at you with the numbers from the education arm of Rose Fluharty Nutrition 🔢As a clinical nutritionist, I work one...
04/09/2026

Coming at you with the numbers from the education arm of Rose Fluharty Nutrition 🔢

As a clinical nutritionist, I work one on one with clients to support health outcomes. Many of my clients also choose to join these workshops, group events, and the health spectrum just keeps growing! I have loved learning from each of you as well.

04/07/2026

Check out some of the basics I consider essential to my own nutritional journey, just a small peek of course, you all didn’t get to see the perishables this time around!

04/06/2026

✨Quarter 1 was an inspiring start to this New Year!

04/03/2026

Are you prepared to Go for the Gold(en) Years?
Do you have a trust or will? Do you know how to find hospice or in-home care? What should you know about burial and cremation?

Experts on these topics and more will speak at AAUW Mariposa’s two-part series designed to help families and heirs prepare ahead of time for the inevitable challenges of aging.

Spring Newsletter is out! Enjoy this publication created by yours truly in collaboration with the Area 12 Agency on Agi...
04/01/2026

Spring Newsletter is out! Enjoy this publication created by yours truly in collaboration with the Area 12 Agency on Aging. Send me a message if you would like a free pdf to download and keep for yourself!

🗓️Next class at the Mariposa Senior Activity Center is Friday June 12.

In making this community guidelines list it hit me that these are actually just rules for life. When I work with groups...
03/30/2026

In making this community guidelines list it hit me that these are actually just rules for life. When I work with groups it’s imperative that we respect each other when talking about food and our relationship with appetite. We have found that speaking from our own experiences is powerful, more so than telling someone what to do.

✨so as we go throughout our days, let us be gentle to the human experience of eating, and revel in the privilege of being secure in our food supply.

We had a great day in Yosemite at the clinic talking about Food & Mood! Thank you to the Yosemite Health & Wellness tea...
03/29/2026

We had a great day in Yosemite at the clinic talking about Food & Mood! Thank you to the Yosemite Health & Wellness team and the Yosemite Medical Clinic for hosting. We are all thinking about how to access food, and how to keep it healthy, so why not share a little? That’s what I love about group workshops.

🗓️Next public cooking class is on Saturday June 27th at the Midpines Community Hall.

📺Next online 6-week cohort starts June 30th - send me a message to get on the early registration waitlist💌

Yosemite is a special place and the home of 7 traditionally associated tribes; the Tuolumne Band of Me-Wuk Indians, the ...
03/27/2026

Yosemite is a special place and the home of 7 traditionally associated tribes; the Tuolumne Band of Me-Wuk Indians, the Southern Sierra Miwuk Nation, the Bishop Paiute Tribe, the Picayune Rancheria of Chukchansi Indians, the North Fork Rancheria of Mono Indians of California, the Bridgeport Indian Colony, and the Mono Lake Kootzaduka’a Tribe.

✨This Saturday March 28th I have the honor of teaching a workshop at the Yosemite Medical Clinic, and there is still room to join from 12-1:30.

03/20/2026

I had an opportunity to talk with a 4th Grade classroom this week about nutrition. Their teacher is a long time friend of mine ✨ what a joyous conversation around food and plants! Supporting our next generation to be empowered to make informed decisions around their personal health.

Cardiovascular night went great at the Mariposa Library! In the last 10 years we have gained so much insight into heart ...
03/09/2026

Cardiovascular night went great at the Mariposa Library!

In the last 10 years we have gained so much insight into heart health, and foods that can support atherosclerosis prevention. If these risk factors have been on your mind just remember there are many ways lifestyle including diet can support vitality at all stages in the life cycle. Red foods, cholesterol, ALAs, stress reduction, and Omega 3 fatty acids were a few areas of focus during this particular discussion.

Shoutout to the folks in the picture who opened up to interaction and dialogue ✨

Address

5077 Bullion Street
Mariposa, CA
95338

Telephone

+12097422888

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