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that feeling when your finally on top 🏔😏.. caught me somewhere between bliss and legs on fire.                          ...
06/10/2021

that feeling when your finally on top 🏔😏.. caught me somewhere between bliss and legs on fire.



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weekend highlights in LA🖤— soaking in the sun, heat, baby time, b**b sweat & all the foods visiting family in LA this we...
03/10/2021

weekend highlights in LA🖤



soaking in the sun, heat, baby time, b**b sweat & all the foods visiting family in LA this weekend - now headed to spend the rest of vacation up in Yosemite National Park.

I’d normally be cleaning house, getting my schedule around, writing my weekly lists & doing some meal prep on a Sunday. I must say I definitely feel the PULL to do all of that. Allowing that to be a strong example of just how STRONG habits are & why it’s so important to my health (human health) to establish positive habits. Just some food for thought. 🖤

dirty chai’s by day, dirty martini’s by night. TBH that’s not even a vacation rule, that’s just my life rule.. happy Sat...
02/10/2021

dirty chai’s by day, dirty martini’s by night.

TBH that’s not even a vacation rule, that’s just my life rule..

happy Saturday! I’ve already had quite the day over here..

been up since 4:30am Cali time, FINALLY found myself some food [if you saw my stories you know 🍌]. definitely spilled coffee on my white shirt..
& played a game of chicken with cars in traffic (thanks BABE - the man doesn’t use cross walks)

Headed to the nearest Ralph’s to grab some snacks foods because I’m ALWAYS down to do whatever, until I’m hungry LOL, must feed the beast.

xx

& WE ARE OFF! ✈️ Of course, it’s October 1st so HAPPY OCTOBER! I’m sure you have seen 5,000 “hello October” posts 😂 so I...
01/10/2021

& WE ARE OFF! ✈️

Of course, it’s October 1st so HAPPY OCTOBER! I’m sure you have seen 5,000 “hello October” posts 😂 so I’m over here refusing to add to that pile 😂.

Instead I just want to say use this new month to keep on keeping on!

AKA —

• crushing your workouts.

• Doing the work to step into yourself.

• Living 𝙔𝙊𝙐𝙍 best life.

• Celebrating your wins & the wins of your partner/(s?) [no judgement].

I’ll be reachable on this vacation, so if you need some personalized hype HMU, just know it might be a few hours between when I’ll respond BUT I GOT YOU! 🧡🖤🧡🖤.

IF YOU LOVE ME like I love you, 😉, let me know in comments — [I’ll respond when I touch down in CHICAGO].
Hashtags —

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just a reminder to love your body & all your lady lumps you fine piece of WOMAN. 🖤🖤🖤                                    ...
30/09/2021

just a reminder to love your body & all your lady lumps you fine piece of WOMAN. 🖤🖤🖤

VIBES UP 🖤FRIDAY FEELS x 1000 today 🙌🏼Honestly don’t know what’s better, the fact that it’s Friday or that we’re seeing ...
24/09/2021

VIBES UP 🖤

FRIDAY FEELS x 1000 today 🙌🏼

Honestly don’t know what’s better, the fact that it’s Friday or that we’re seeing tonight. Either way..

Who else is in love with the feeling of dancing to live music? Just me? 🧡😉

Drop a 🖤 if you agree there is JUST something about Friday that brings ALL the energy.

wishing you the best Friday & LOVE YOU 😘
❤️ 💕 😎

Keep your vibes on the cheeky side 🍑 my motivation for life is to be MY best self. Sometimes, if not most, there is no o...
20/09/2021

Keep your vibes on the cheeky side 🍑

my motivation for life is to be MY best self. Sometimes, if not most, there is no one else in standing in the corner to HYPE US UP. The person we become and successes we have come from who we are that 90% of the time when no one else is there & we’re our only hype queen..

Luckily ya’ll have me if you ever need a hype girl [seriously, hit me up I’d love nothing more].

For a lot of my early twenties I hid my personality, because I was ‘too hype’, ‘too much’. Reality is that I wasn’t too much 😏 I was just around the wrong people, the wrong vibe, the wrong tribe.

Here’s the deal. The right people will celebrate you & encourage you to celebrate yourself. So LFG! 🍑🖤🍑

—> SAVE, share, like or if you are ready to openly share something about you worth celebrating feel free to drop a comment so I can celebrate it with you!

I fkn love you babes. I hope your Monday was as good as you are FINEE 🔥.
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5️⃣ changes I MADE for 𝗠𝗢𝗥𝗘 JOY.1️⃣ MAKING all the friends. I’ve always felt like kindness is a virtue, but I’m often to...
17/09/2021

5️⃣ changes I MADE for 𝗠𝗢𝗥𝗘 JOY.

1️⃣ MAKING all the friends.

I’ve always felt like kindness is a virtue, but I’m often told that I come off as “intimidating” .. I used to apologize for this, honestly I just felt like a “small circle” was best to not get hurt, so I just held back/ stayed in my lane - you can say I had trust issues 😂 — 🚫 is NOT for me anymore. Love this one of a kind girl

2️⃣ LIVE MUSIC 🎶

I have always loved music of any kind, but now I feel like I chase it! Wherever the best goes, I want to follow. Maybe it was the whole loss of live music for a year that drove me to embrace it now — but either way I’m here for it, it makes me feel ALIVE.

3️⃣DANCING, ESP. IN PUBLIC 💃🏼

my love for dancing isn’t new, I used to dance with my mom all the time (if you came to my 13th birthday party a certain ‘dirty’ song by Christina Aguilera might come to mind 😉🤣). Dancing is one of the deepest expressions of self, it can feel so vulnerable and I think that’s why I love doing it so much now publicly.

4️⃣ CROPS / BODY SUITS / LACE

Wearing clothes that make me feel free & help me to express my mood and personality = me feeling alive — I’m not pressuring anyway to go drop tons of money on NEW clothes right now - but as you start to pick clothes to wear ask yourself AM I WEARING [this], OR is [this] wearing ME..

5️⃣ CELEBRATING MY WINS

If you are really looking to boost your joy & confidence I highly recommend this ONE obsession in particular. Loving myself was fully attached to being comfortable with celebrating myself - privately and public. THERE IS NOTHING wrong feelin’ yo self, sis.
SAVE this post for an easy review at anytime 𝙤𝙧 SHARE with a friend or on your stories - the goal here is to empower MORE women .. bc .. let’s do it together 🖤🧡🤍
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how to have your cake & eat it too. . .It’s simple..JUST DO IT. DO WHAT YOU WANT.If it’s actual food, eat it. If it’s a ...
16/09/2021

how to have your cake & eat it too. . .

It’s simple..

JUST DO IT. DO WHAT YOU WANT.

If it’s actual food, eat it.

If it’s a body composition goal, get there.

If it’s success in your job & personal life, figure it out.

If you find you have a LOT of noise saying you can’t, here is your first step: turn it off - walk away from it… & surround yourself with the people & sounds that tell you YOU CAN.
Life is all about taking YOUR power into your own hands, walking in it, dancing it & living in it.

• SAVE this post for when you need a reminder that ‘yes you fkn can’.

• SHARE with someone you want to remind THEY CAN.

• OR COMMENT something you are dreaming of accomplishing by the end of the year, I’d love to know how I can boost you up with that.

🖤🖤🖤🖤

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the deeper I dive into me, the less I care about the shallow thoughts of others 💥.I want to inspire women to step into w...
14/09/2021

the deeper I dive into me, the less I care about the shallow thoughts of others 💥.

I want to inspire women to step into who they are, publicly as well as privately.

I crave for women to be able their bodies: to celebrate them — in clothes, in the gym, in the kitchen, in the bedroom, in social media — everywhere.

my whole life I was told women do “this”.. and most of it included saying or behaving in a way that = “NO” to something..

interestingly enough all those things I publicly said no to… or mannerisms I confirmed to, I said completely disregarded in private.. I secretly said yes to them when I was around my mom.. my girlfriends… my private bedroom.. my own kitchen.. etc.. I can only explain it as feeling like I was living two lives..

I can’t explain how it happened but one day I just leaned in, & screamed yes, to everything I wanted to.. & you’re probably noticing a lot more of that recently on my page..

Up to this point some of you have known the private, real me all along, nothing I’ve said, done or shared has shocked you. & I know you’re giving me snaps right now, for that I fkn love you.

I’m here to say it’s not a phase, it’s not a moment of growth just acting out, it’s me.. the full me.. the full experience.

Moving forward, it really it isn’t that I don’t care if someone likes me, I would love for everyone to like me — but I’ve come to remember that if someone doesn’t, that’s not my problem.. I can’t and won’t be everything for everyone.

We are all responsible for our own life experience. You’re just really starting to witness mine. 😏

Thanks for coming to my Ted talk on this Tuesday, stay tuned for more 🍑 talks.
Hashtags — 💪

tailgating? it’s a vibe. 🤍
11/09/2021

tailgating? it’s a vibe. 🤍

sometimes life is deep — other times the only thing that needs to be deep is the V in your body suit. 💕.here is to being...
08/09/2021

sometimes life is deep — other times the only thing that needs to be deep is the V in your body suit. 💕.

here is to being our own for the rest of life.

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